What are the causes of cold hands and feet in women? How can I remedy it?

Long-term cold hands and feet in women are caused by a variety of reasons, which not only make the body uncomfortable, but also bring other diseases. In life, many people are deeply affected by it, if women have cold hands and feet for a long time, it will lead to reduced menstruation, and in severe cases, it may lead to infertility. Cold hands and feet have a lot to do with the blood vessels of the heart, if there is a disorder in the cardiovascular system, the ability of blood vessels to constrict blood to return will also be weakened, so that part of the blood circulation of the fingertips is not smooth, and the hands and feet will be cold.

Some women are very thin and have a cold constitution, so they will also have cold hands and feet. This is because the blood circulates poorly, which leads to a disorder in the body's thermoregulatory mechanisms, which can lead to cold hands and feet. Due to the thinner body size, there is less fat in the body, and it is easy to lose heat, and the hands and feet are cold.

Some women will be excessively hungry for too long, and their blood sugar will be too low due to starving for too long, so they will also have cold hands and feet. <>

If you want to regulate the phenomenon of cold hands and feet, then you can soak your feet every day, soak your feet in hot water, and stick to it to improve. When soaking your feet, you can choose hot water of about 40 degrees, you can pour more water over your bare feet, and insist on soaking for about half an hour every day, which can improve the cold hands and feet, and also accelerate blood circulation, so that the body is warmer and healthier. Thinner women must do a good job of keeping warm when they go out, dress themselves warmer, and wear down jackets and snow boots to keep out the cold in the winter on Hainan Island, which can also improve the cold hands and feet.

You can usually eat some hot food, such as beef and lamb, so that you don't feel so cold. Usually pay attention to supplementing nutrients and eat foods rich in nutrients, such as meat, eggs, milk and so on. You can also do proper exercise, which can strengthen your physique and improve your resistance, so that you can reduce the chance of getting sick.

If you exercise persistently and persistently, you will find that your physique is getting better and better.

Cold hands and feet are mainly caused by lack of qi and blood, so we should pay attention to keeping warm and eat more foods that replenish qi and blood, such as jujubes, ejiao, etc.

Qi and blood deficiency, kidney deficiency, poor body resistance, severe rheumatic diseases, and uterine cold, these are the specific causes of cold hands and feet in women. Adjust your daily diet, eat more nourishing food, replenish qi and blood, do more appropriate exercise, and soak your feet in hot water.

It may be caused by the uterus being too cold, or it may be caused by eating some cold food, it may be caused by wearing too few clothes, it may also be caused by the body's endocrine disorders, or it may be caused by metabolic disorders. You can usually drink more hot water, eat more red dates, eat more ejiao, drink more bird's nest, exercise more, and regulate your uterus.

It may be caused by yang deficiency, body cold, cardiovascular diseases, anemia, and palpitation. It is to eat more red dates, and then you must drink more hot water, soak your feet in hot water before going to bed every day, pay attention to keeping warm, wear more clothes, eat a light diet, and insist on exercising.

Lack of qi and blood! Exercise appropriately on weekdays. You can get a proper massage, or even a set of yoga!

Traditional Chinese medicine theories believe that this is a reaction to qi deficiency, qi stagnation, and yang qi deficiency. During special physiological periods such as menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to physical weakness. If it is not prevented in time, it will lead to poor spirit, physical chills, and in severe cases, it can also cause varicose veins in the lower limbs.

1 Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone.

2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E

It also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities of the limbs.

3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Other measures: Soak your feet in hot water at ordinary times, which can not only warm your body, but also relieve tired nerves.

Today I will teach you a small movement, which has a certain effect on relieving cold hands and feet.