Is waking up after sleeping for a while, and waking up many times, a precursor to depression?

It's just that poor sleep and depression should have nothing to do with it, so adjust it well.

Hello, how old are you? Sleeping and waking up most likely is not deep sleep, may be caused by autonomic disorders, you can take some gamma oryzanol tablets with eleuthero tablets to regulate, gamma oryzanol tablets are not easy to take for too long, eleuthero tablets can be eaten for a while.

Sleeping easily is also a manifestation of insomnia, which belongs to neurasthenia. It is necessary to work and rest on time and avoid overwork and overwork. Usually the diet should be light and regular, and it is not easy to eat too much at dinner too late.

I have had the experience of being tired during the day and sleeping soundly at night. Therefore, I often have a full schedule of things for the day, and when I am done, I sleep soundly, and I rarely wake up at night.

This is the so-called insomnia, if it is like this for a long time, it will affect physical health, and it will also affect work, so that there is no energy at work, which can be adjusted to a good lifestyle, and if necessary, it can be combined with a drug**.

If you don't sleep well, it may be caused by an unsteady heart, thinking a lot about things during the day and dreaming a lot at night! It is recommended that you do more exercise or go out for a walk on weekdays, think less about things if you don't want to, enjoy life, open your heart, and naturally sleep soundly.

The quality of sleep is not good, is there something in your heart? This is the case for a long time. Yours go check it out. If you don't eat some soothing brain fluid, you can only sleep***. to have a state of mind.

Sleeping always awake indicates that there is a sleep disorder, which may be caused by excessive psychological and mental stress, or overwork, too noisy sleep environment, anxiety and depression, neurasthenia, or some physical diseases. Long-term occurrence of such symptoms can easily cause memory loss, which seriously affects normal life, study and work. Therefore, it is necessary to actively look for specific**, target**, and at the same time, you can take drugs such as soothing brain fluid, gamma oryzanol, methylcobalamin, etc., which can have the effect of relieving symptoms.

Do you have something you haven't done, and you keep thinking about it even when you sleep, so you can't sleep well.

It is easy to wake up from sleep, indicating that the sleep is in a state of light sleep, which may be caused by busy work during the day, more things to worry about or things to think about, nerves to be tense for a long time, neurasthenia, and autonomic nerve dysfunction. If it appears once in a while, you can ignore it and adjust it slowly. If you sleep often and wake up easily, it means that the autonomic nervous system dysfunction is somewhat serious.

You can take three medicines, ginseng qi schisandra tablets, gamma oryzanol tablets, and vitamin B, and you can't blindly use sleeping pills. On the basis of medicine**, you can do head acupuncture, massage and other traditional **. In daily life, you should maintain a peaceful mind, sulk less, worry less about work or trivial things in life, go out for a walk more, relax, and don't stay at home all day long, it will be fine.

If you always wake up from sleep, it should be a neurasthenia, which is related to autonomic nerve dysfunction, and it is recommended to take oral gamma oryzanol, vitamin B1 and soothing heart pills. Develop good rest habits, avoid exertion, relieve your stress, and maintain a happy mood. From the perspective of traditional Chinese medicine, it is a deficiency of the heart and spleen.

It is mostly due to high pressure, sadness or long-term illness, which causes qi deficiency and blood loss. Manifested as: dreamy and easy to wake up, dizziness, fatigue, yellow face, pale tongue.

You can light a fragrance that can soothe your mood before going to bed, you can light a scented candle or volatile liquid that can help you sleep when you can't fall asleep under mental pressure, and we recommend the essential oil of Aloma lavender, drop a few drops on the dried flowers, lavender has a soothing and calming effect, which helps you fall asleep.

Eloma Aromatherapy.

Categories: Medical & Health >> Common sense of the human body.

Problem description:It's just that I can't sleep well.。。 I'm going to wake up in a moment.

And I feel very uncomfortable when I wake up in the morning. Very tired feeling.

Analysis: Dreams will reflect your reality.

There are many reasons for poor sleep quality, such as problems with your sleeping position, etc.

It may also be that you have some stress in your daily life, which causes you to sleep poorly, and you don't sleep well, or even wake up halfway. When you enter light sleep, your subconscious mind will be active, and some things that you usually don't find, vent or pay attention to appear in your dreams in various contents, and the body is the most direct reflection of your overburdened thinking, which leads to no quality of sleep, and you can't enter deep sleep, so you wake up halfway.

My advice to you is to let go of mental baggage and psychological pressure.

Do more physical exercise, pay attention to the way of release in your heart, and pay attention to regulate yourself, drinking honey or milk before going to bed can help improve the quality of sleep.