Why can t I get insomnia when I go to a lot of places?

There may not be a symptom, so I can't cure your insomnia after going to many places, so it is recommended that you take some Chinese medicine to recuperate, maybe it will help.

Hello! There are many causes of insomnia, such as too much stress, too much thinking, and too much excitement before bed.

Here are a few reasons why you can take a look:

1. Environmental reasons: Sudden changes in the sleeping environment are common. It's like "recognizing the bed" as it is usually said

2. Individual factors: bad living habits, such as drinking tea, coffee, smoking, etc. before going to bed 3. Physical causes: Broadly speaking, any physical discomfort can lead to insomnia, 4. Mental factors:

Including opportunistic insomnia caused by excitement and anxiety caused by a particular event5, Ann. Sleep. medicine or addiction.

Alcoholics. Break the reaction.

Insomnia in people is caused by a variety of reasons, the most common cause being aging. Since after reaching a certain age, sleep is naturally not as good as when you were younger, which is caused by a decrease in physiological hormone levels. As we get older, we often have difficulty falling asleep or wake up easily in the second half of the night, waking up in the second half of the night at a time when we shouldn't wake up, sometimes at 4-5 o'clock, some people wake up at 2-3 o'clock, and sometimes often wake up in the second half of the night.

Hello patients!

1. Insomnia caused by psychological and spiritual factors. When talking about the question of what causes insomnia often, psychological factors such as anxiety, irritability or low mood, and unpleasant mood are all important causes of insomnia.

2. Insomnia caused by taking drugs and other substances.

3. Insomnia caused by physical diseases. Physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, joint disease, gastrointestinal disease, high blood pressure, sleep apnea syndrome, etc., which can be used to answer the question of what causes frequent insomnia.

Insomnia is the inability to fall asleep or stay asleep, resulting in sleep deprivation. Also known as sleep initiation and maintenance sleep disorder (DLMS), it is a common disease that causes various reasons, such as difficulty falling asleep, too short sleep depth or frequency, early awakening, and insufficient or poor sleep time.

If the mind is not quiet, it belongs to psychological insomnia, which can also be said to be emotional insomnia. There is also physiological insomnia, which needs to be regulated by medication.

Too tired, or too much thinking.

The mind is too active, thinking too much.

People inevitably have times when they don't sleep well, but some people are too worried about this temporary poor sleep and its impact on the body. This creates a vicious cycle of fear of insomnia – dedication to sleep – insomnia – and more fear of insomnia. In the long run, it is likely to evolve into chronic insomnia.

Therefore, in order to stop insomnia in time, use Yiyu Press Tea to improve sleep quality.

1. Environmental reasons: Sudden changes in the sleeping environment are common.

2. Individual factors: bad living habits, such as drinking tea, coffee, smoking, etc. before going to bed 3. Physical causes: Broadly speaking, any physical discomfort can lead to insomnia, 4. Mental factors:

These include opportunistic insomnia caused by excitement and anxiety caused by a particular event5, sleeping pills, or withdrawal from alcoholics.

There are many causes of insomnia as seen above. Regardless of the cause, inability to sleep, insomnia. We must pay attention to it, because if you can't sleep for a long time and don't sleep well, there may be many other diseases, and we must solve this problem in time.

Causes of insomniaSome people are only used to sleeping in a fixed environment, and they can't sleep when they change rooms and beds. Older people tend to be less resilient to changes in their environment. Noise, bright light, cold, heat, uncomfortable beds, crowded sleep, and external factors such as fleas, bed bugs, mosquitoes, rats, etc., can all interfere with sleep.

Insomnia needs to be treated in time.

Sleep in disguise: 1Kidney Qi is insufficient, water (kidney) and fire (heart) do not communicate (fighting), and naturally unable to sleep;

2.Liver qi is stagnant and the heart is full of fire......In short, the word "annoying" is also impossible to sleep if you want to.

Physics**: Bathing (the water temperature should not be too high) or soaking the feet (the body is slightly sweating), which can effectively relieve fatigue

Calm the mood, the latter can play a role in soothing the liver and relieving depression, and a slightly raised body temperature can make people.

It is easier to fall asleep, and it is recommended to use the Chinese medicine Yiyu Tea to promote sleep and replenish blood qi.

Diet**:1Eat less spicy and greasy things, it should be light, the best time for dinner is 17 19 o'clock, it is not too full, swallowing dates will increase the burden on the stomach, and it is not good.

2.Drink a glass of milk before bed, or ......

3.Red jujube longan (nourishes blood and calms the nerves), honey (replenishes physical strength, eliminates fatigue, and promotes sleep); First, brew the former with the water that is lacking in the water, and wait for the water to be warm.

When it is 30 or 40 degrees Celsius, add 1 tablespoon of honey (added to warm water) to help you fall asleep as soon as possible (brew half an hour to an hour before bedtime).

I don't know why insomnia is so uncomfortable?..

Exercise often in a good air environment, and you can sweat a little to increase the oxygen content in the blood, which is also called aerobic exercise.

The second is walking, walking about 6 kilometers away every day, also known as replenishing yang qi.

In terms of diet, there is porridge or soup at every meal, and the food is added with gourds, large baskets, and sweet potatoes.

You can also use hot water to scald your feet for 30 minutes before going to bed every day, heat the water in time when the water is cold or heat it quickly, maintain the temperature of the water, sweat if it is hot, comb your hair with ten fingers back more than a dozen times before going to bed, and push your little belly down 200---300 times from top to bottom, and feel comfortable as well. It will work for you, please try it.

I wish you good health.

1. Eat more sweet things, but be in a stable mood.

2. Take deep breaths.

3. Rest a lot and take care of yourself.

4. Change the topic, you can do housework, sing, chat with friends, go out to play, etc., and also exercise to relieve the fatigue of the body and relax the muscles.

5Take a good bath.

6 put some small flowers and grass in the room, take a look when you are stressed, it is naturally much easier, and some flowers are also good, such as the faint fragrance of osmanthus, when you are unhappy, smell the fragrance of flowers and drink tea (in fact, you can drink anything).

7. Don't let yourself be touched.

8 Listen to the pure**.

9. With incense, a light taste is required.

10. You can go to the rooftop and shout loudly.

If you often have insomnia, you can press and hold your temples to relieve the symptoms of insomnia.

If the symptoms of insomnia are caused by disharmony of stomach qi, you can massage the acupuncture points such as Zusanli and Sanyinjiao, which can help relieve the symptoms of stomach distension and vomiting caused by disharmony of stomach qi and improve insomnia. Usually massage acupoints such as Yintang acupoint and Yongquan acupoint can also play a certain role in insomnia.

If you often have insomnia, you can massage your temples more and soak your feet more.

If you have insomnia, you can massage your temples to help your health.

Massaging the Zusanli acupoint and Sanyin Jiao can relieve insomnia symptoms.

Massaging the Sleeping Acupoint, Fengchi Acupoint, and Sanyin Jiao Acupoint can all effectively relieve insomnia.

If you often have insomnia, don't massage indiscriminately, or go to the doctor.

You can massage the Sanyin Jiao acupoint and the sleeping acupoint more, and it is still effective.

Here are some **insomnia and ways to help you fall asleep.

1.Don't get too excited before bed and don't overthink.

British sleep experts remind that overthinking before going to bed will make people feel refreshed, so you should avoid activities such as a lot of talking, working overtime, and reading at night 1 hour before bedtime. Try doing "emotional activities" such as tidying up the room, walking the dog, listening, taking out the trash, etc., to help people avoid overthinking. In addition, regular "sensual activity" can also suggest to the body, "It's time to go to sleep."

2.Do not touch light half an hour before going to sleep. Turn off the lights and don't play with your phone. Let the body secrete enough hormones to help you sleep.

3.Soaking your feet for half an hour before bedtime, drinking some warm milk, or doing some stretching exercises can effectively help you sleep.

The last point is in **, I hope it will be helpful to friends with insomnia, and if you can't solve it appropriately, you can seek help from a doctor.

1.Listen lightly before bedtime**.

Help to go to sleep. 2.Reduce psychological stress.

Stress can also be the cause of poor sleep.

3.Hypnosis can be learned.

Hypnotize yourself to sleep, but this must be learned properly.

4.With the help of medical treatment.

See if medical care can help you with this.