What can anxiety and insomnia damage to? What are the dangers of insomnia?

Memory is declining, resistance is decreasing.

1. Insomnia will affect people's mental state: insomnia will affect people's metabolism, affect the synthesis of brain tissue proteins and the replenishment of consumable substances, which is not conducive to the development of the nervous system. 2. Insomnia can cause forgetfulness

In addition, insomnia and forgetfulness will also affect each other, and it can even be said that insomnia can aggravate forgetfulness, and forgetfulness is also likely to exacerbate insomnia. 3. Insomnia will lead to a high incidence of accidents: 50% of industrial accidents are related to lack of sleep, and the risk of accidents in chronic insomnia is twice that of normal people.

The factors that cause insomnia include non-disease factors (such as poor sleep environment, etc.) and disease factors (such as anxiety disorders, neurasthenia, etc.).

1.Non-disease ** element:

Poor sleeping environment:

If the sleeping environment is too bright, too noisy or the temperature is not suitable, it may affect the quality of sleep and cause insomnia.

2.Disease ** element:

1) Anxiety disorder: ** It is not clear at present, and may be related to genetic factors, personality characteristics, cognitive processes, etc., manifested as continuous tension, anxiety, accompanied by autonomic dysfunction, which may cause sleep disorders, manifested as insomnia, dreams, etc., and may not be able to sleep at night.

2) Neurasthenia: due to long-term tension and pressure, mental excitability and mental fatigue occur. If the nervous activity in a state of intense tension is maintained for a long time, once the tolerance limit is exceeded, it may lead to neurasthenia, sleep disturbances, and insomnia.

If insomnia persists, it may affect the quality of life, and it is recommended to seek medical attention in time, clarify**, and follow the doctor's instructions to target**.

Insomnia is mainly manifested as difficulty falling asleep, short sleep time after falling asleep, frequent nightmares, and easy awakening. Severe insomnia can cause general malaise, unresponsiveness, poor memory, and difficulty concentrating. Many people think that insomnia is not a big problem, but if it is not regulated for a long time, it will lead to obesity, high blood sugar deficiency, high blood pressure, cardiovascular and cerebrovascular problems, impaired liver function, and may also lead to anxiety, depression and other mental disorders.

The reason why Acer truncatum seed oil can improve sleep quality is because Acer truncatum seed oil contains nervonic acid, which can promote the repair of damaged brain cells and dredge nerve information transmission pathways, rebuild a well-functioning neural network, and regulate the balance of the central nervous system by regulating the balance of the central nervous system. It is very suitable for middle-aged and elderly people, as well as people with insomnia and dreams at night, and people with poor memory.