In spring, dry things are easy to catch fire, what are the secret recipes for fire reduction?

Lotus seed soup. When the weather is hot and dry, people are more likely to be restless, impetuous, and unable to concentrate on doing things. Symptoms of anger are night sweats, dry mouth, mouth sores, irritability, irritability. If you want to go to the heart, you can try lotus seed soup. Add an appropriate amount of rock sugar to the lotus seed soup for better taste.

I know that you can drink chrysanthemum tea, eat bitter herbs, celery, and kale, and eat cabbage, cauliflower, watermelon, hawthorn, apples, grapes, and these foods can also be used.

Drinking some light porridge is also good for reducing fire. When we cook porridge, we add some ingredients, such as lilies and yams, which can help to remove the fire. Or buckwheat porridge and mung bean porridge, etc., which are also good for diuresis and dampness.

Some people have a lot of fire in their bodies, so drink more light and nutritious porridge to help us regulate the body's microcirculation, moisten the intestines, and soothe the physical state, and the fire will naturally go down slowly.

I know a secret recipe for reducing fire, that is, boiling water with pine needles to drink, before the fire used to put pine leaves into a pot and boil water, there is a sour taste. There is nothing uncomfortable to try after drinking, of course, everyone's physique is different, and any secret recipe must be done according to one's ability to avoid harming the body.

Eat more fresh vegetables and fruits in autumn, drink more heat-clearing tea, such as honeysuckle, Pu'er tea and the like, drink more warm water, and do a good job of moisturizing when you go out.

Eat 6 foods and have good results.

1.Winter melon clears heat and detoxifies, removes annoyance and quenches thirst 2Grapefruit regulates gas and dissolves phlegm, disperses cold and dampness 3

Mung beans reduce fire, protect the liver and nourish the skin 4Seaweed dissolves phlegm and is soft and firm, clearing the stomach and fire 5Radish, nourishing the stomach and eliminating food, clearing heat and generating jin 6

Bananas clear away heat and fire, clear the stomach and cool blood.

Drink plenty of water, go to bed early and get up early, keep exercising, don't eat foods that are easy to get angry, and drink chrysanthemum tea often.

Eat more fresh fruits and vegetables in your daily life to promote vitamin intake. It can effectively reduce the fire. And you can drink some tea that lowers the fire.

At the same time, you should pay attention to rest and don't stay up late every day. Proper outdoor exercise and determining the exercise plan according to your actual situation can effectively improve the immunity of the body and achieve the effect of preventing fire.

Eat more vegetables, drink more water, eat more food that is on fire, be sure to pay attention to exercise, you can drink some soup food, you can drink some tea.

Mung bean sprouts, duck meat, bitter gourd, pear, strawberry and other foods can reduce the fire of hepatitis B, which can relieve the exuberance of liver fire and fire, and they should be fried or drunk in soup.

Spring is easy to liver fire vigorous, many people will have some symptoms of fire, health will be threatened, it is possible to eat more can clear heat and detoxification, clear the liver and diarrhea of food, so as to maintain liver health, to avoid the symptoms of fire mung bean sprouts is such a food, suitable for people to eat often, stir-fried mung bean sprouts is its common practice, wash it with water when you do it, put an appropriate amount of cooking oil in the pot and heat it into the green onion and an appropriate amount of red pepper, fry the fragrance, the mung bean sprouts Lu Bo quickly stir-fried, When it is soft, add light soy sauce, balsamic vinegar and a small amount of salt to taste, stir-fry well, and then it will come out of the pan.

1. Duck meat

Duck meat is a nature, cold ingredients can alleviate the symptoms of liver fire and fire in human spring, there are many ways to make it, the most suitable practice for spring is to make soup with winter melon, when doing it, wash the fresh duck meat and stare at it, chop it into pieces and put it in the pot with water to boil and then cook, three minutes later, take out the duck meat and put it in the casserole, put in the winter melon cut into blocks after peeling, and then put in the appropriate amount of green onion and ginger and enough water to heat and boil, boil for two hours with medium-low heat, and put an appropriate amount of edible salt before coming out of the pot.

Second, bitter infiltration gourd

Bitter gourd taste is very bitter, the nature of cold can be alleviated, human liver fire can also be carried to prevent some symptoms of fire, suitable for people to eat in the spring, you can wash the fresh bitter gourd, and pear apples and other fruits together, put it in the juice machine to squeeze into juice, and then add an appropriate amount of honey to taste, so that the bitter gourd juice clear the liver and relieve the fire effect is good, the taste will not be too bitter, easy to accept.

3. Sydney

Eat more pears in spring, can alleviate the exuberance of liver fire, prevent fire, because it is cold in nature, can moisturize yin and dryness, can also clear the liver and relieve fire, when eating Sydney pears, you can peel it, cut it into pieces and soak the white fungus and lotus seed lily and other ingredients together with an appropriate amount of rock sugar and water to boil soup and drink. This soup not only prevents fire, but also prevents upper respiratory tract infections and maintains respiratory health.

Sydney white fungus soup, grapefruit, apple, grape, strawberry, watermelon, orange; When making pear soup, the blood should be washed, and then the steamer should be steamed for 15 minutes in the morning, then cut the pear into small pieces and put it in the pot, add an appropriate amount of white fungus, put the nuclear shirt in random and change the gear to rock sugar and simmer for 20 minutes.

Bean sprouts, duck meat, shepherd's cabbage, cabbage, pear, lotus root, radish, mung bean These foods have a good effect on reducing fire, and the speed of reducing fire is very fast; You can make soup, stir-fry, orange and silver stew, boil juice, and eat directly. Loss code.

Duck meat, cabbage, pears, mung beans, radish these foods can be bridged with fire, which mung beans can be boiled some mung bean soup, Min sedan chair refers to cabbage can be stewed with lily yams, spring bamboo shoots stewed duck meat has the effect of cooling the fire.

Food prepared in advance: 1 Wuchang fish, 1 sharp pepper, 1 stalk of Xianglai, appropriate amount of green onion, 2 spoons of rice wine, appropriate amount of ginger, a small amount of white pepper, 2 spoons of braised soy sauce, 1 spoon of rice vinegar, 1 spoon of oil, a small amount of sugar, an appropriate amount of starch, an appropriate amount of salt and oil, and an appropriate amount of corn starch.

1. Clean the Wuchang fish, remove the internal organs, cut off the dorsal fin, clean the internal organs, and then clean until there is no blood, and wipe the water.

2. Put knife flowers on both sides of the fish, then put it in a pot, pour rice wine, add ginger slices, edible salt, wipe it well, and marinate for 20 minutes.

3. During the drowning period, we prepare some ingredients, clean and cut the peppers into small fu, wash and cut the fragrant lai into segments, and cut the shallots into rings.

4. Mix another braised sauce, 2 tablespoons of braised soy sauce, 1 tablespoon of rice vinegar, a small spoon of white sugar, 1 tablespoon of oil, a small amount of white pepper, 5 tablespoons of water, stir well, and prepare an appropriate amount of starch in advance.

5. After marinating, everyone takes off the fish, wipes the surface and the water inside, and finally stains a layer of cornstarch on the surface to absorb the water again.

6. When the hot pan is boiling to 5 percent, put the fish into the pan, keep it on a simmer and fry for 3min, shake the pot with your hands, and then turn over the noodles and fry them again. Once both sides are cooked, remove the fish.

7. Leave a little base oil in the pot, put in the diced pepper and green onion to fry the fragrance, pour in the fried seasoning sauce, gradually heat until it begins to bubble, fry fragrant, and then pour in some starch to correct the juice and make the juice sticky.

8. Then pour the fried seasoning sauce on the fish, sprinkle the fragrant section to enhance the flavor, and it can be served.

Food: 2 raw eggs (120g), 70g fresh shrimp, 6g chives, warm water (twice the weight of raw eggs).

Condiments: salt to taste, 1 tablespoon of rice wine, a small amount of white pepper, 2 drops of sesame oil, 1 tablespoon of light soy sauce.

Method: 1. Prepare the ingredients.

2. Clean the fresh shrimp directly, remove the head and shell and have shrimp lines, add salt, white pepper, and rice wine to marinate for 15min.

3. Beat the eggs, add a little salt, and pour them into a mixing dish.

4. Add 2 times the warm boiling water and mix well.

5. Consider the stirred egg liquid once with a strainer, if there are bubbles on the surface of the egg liquid, it can be removed with kitchen paper.

6. Cover the fresh-keeping bag tightly.

7. It took 15min for the surface of the steamed eggs to condense, and the fresh shrimp were put in.

8. Then steam for another 3 minutes to remove.

9. Sprinkle chives on the surface, drizzle 1 tablespoon of light soy sauce and 2 drops of sesame oil seasoning.

1. The proportion of eggs and water is very important, I usually use a ratio of 1:2, and I feel that this amount is quite appropriate.

2. In addition to mixing the egg mixture, you should also use the dice to filter out the residue.

3. In order to make the surface of the egg custard delicate and smooth in the case of boiling, it must be covered with a layer of fresh-keeping bag.

Celery is cheap, nutritious, and has a particularly high water content, a large amount of vitamins, dietary potato fiber, iron and potassium and other micro-early consumption elements. Moisturizing and hydrating, suitable for all ages.

You can eat more okra, you can eat more hawthorn, you can eat more apples, you can eat more bananas, and you can eat more pears.

Shanxi Provincial Hospital of Traditional Chinese Medicine ** Department Ling Xiaoyan.

During this dry winter season, do you have occasional blisters, ulcers, sore throat, toothache, hot body, dry stools, ...... on your lips or mouth?At this time, everyone will say that you are "on fire".

Our ancestors used to look at things from a philosophical point of view, and the yin and yang of the normal human body are balanced. If the balance of yin and yang is disturbed, the symptoms of "fire" will appear, and "fire" is a signal of imbalance between yin and yang.

Fire prevention is important, and different fires can be combined in daily life, and different special dietary remedies can be used to reduce fire.

Common symptoms of fire are caused by the following types of "fire":

The heart, the five elements belong to fire, is the sun in the yang, called "yang viscera" or "fire viscera", which has the effect of warming the internal organs and nourishing the nerves and softening the muscles. "Su Wen" cloud: "The heart, the official of the monarch, the gods." "The heart is open to the tongue, and the tongue is also called the seedling of the heart.

Excessive heart fire: upset, palpitations, insomnia, mouth and tongue sores, yellow urine and other symptoms.

Special effect food**: lotus seed soup

30g of lotus seeds (do not go to the lotus heart), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

The liver and the five elements belong to the wood, and the liver is parasitic to the fire, the main ascending, active, and yang energy, so it is called "just dirty". If the liver is angry and uncontrolled, it is easy to hurt the liver when angry or depressed, causing the liver to stagnate and the liver fire to rise.

Excessive liver fire: headache, dizziness, red face, red ears, bitter mouth and dry throat, chest tightness and flank pain, etc.

Special Dietary Therapy: Chrysanthemum Porridge

10g of cassia seeds, 15g of white chrysanthemum (wrapped in gauze), an appropriate amount of rock sugar, a handful of japonica rice, and boiled porridge.

The stomach likes to moisten and dislike, due to the unhealthy diet, overeating fatty, sweet, thick, and spicy products, forming "food accumulation", generating heat and turning "fire", so that the stomach is blazing.

Stomach fire: burning pain in the stomach, dry mouth, bad breath, abdominal pain, constipation, swollen and painful gums, etc.

Special Dietary Therapy: Mung Bean Porridge

Appropriate amounts of japonica rice and mung beans should be cooked and eaten.

The lungs are delicate and dirty, and the characteristics are moist and dry, and dryness is the most likely to consume the lungs, resulting in dry throat and dry nose. The lungs are the nose in the orifice, and the larynx is the gateway to the lungs.

Excessive lung fire: sore throat, hoarseness, dry mouth, coarse breathing, coughing and spitting thick phlegm, etc.

Special Dietary Therapy: Pear Water Drink

2 pears, 2 water chestnuts, a short section of lotus root peeled and cut into pieces, an appropriate amount of rock sugar, and an appropriate amount of water to stew.

During the heating period, the diet should be low-fat, high-fiber, and high-mineral foods, such as celery, spinach, loofah, etc.; You can eat more things that nourish qi and nourish yin, such as carrots, tofu, lotus roots, lilies, white fungus, mushrooms, water chestnuts, etc., to help reduce fire; You can drink lemonade and eat more sour fruits such as citrus, strawberries, and grapes.

Everyone should know that in winter, not only the weather is colder, but also the environment is quite dry, and in winter, we prefer to eat some high-calorie things to drive away the cold, which will lead to too much heat in the body, causing fire, we must pay more attention to the regulation of diet, eat less spicy food, the following will introduce to you, dry and hot in winter, how to reduce the fire symptomatically?

Nasal congestion is difficult

If the left nostril is not ventilated, then you can lie on your stomach, or lie on the right side, with your right hand supporting the right back of your neck, standing closer to your earlobe to support your head, facing the right side, stretching your elbow joint to the upper right, the farther you stretch, the better, due to the stretching effect of the meridians, less than ten seconds, more than ten seconds to ventilate the nostrils, if the right nostril is not ventilated, then you can do this action in the opposite direction.

The corners of the mouth or the mouth blister

You can cut a few slices of ginger and put it in your mouth to chew, so that the blisters can disappear slowly, wash your face before going to bed, you can squeeze a little toothpaste and apply it to the sore place of your lips, the pain will slowly reduce after a few days, and the pain will disappear after a few days.

Nosebleeds

Recommendation: Fruit sago dew, method: After washing the sago, pour it into boiling water; Cook until the sago is translucent, separating the sago from the hot water; Boil another pot of boiling water, pour the sago boiled until translucent into the boiling water and boil until it is completely transparent, and pour all the boiling water away; Boil a small pot of milk and add a pinch of sugar; Pour the sago into the milk and bring to a boil; Leave the boiled sago milk to cool and add the diced fruit.

Cool fruits such as pears, oranges, apples, kiwi and bananas are used to relieve dryness, as well as sago and milk to nourish the spleen and stomach. Eating cold foods, such as radish, lotus seeds, and pine eggs, can be effectively relieved. Do not drink a large amount of cold drinks at one time to prevent stomach damage.

The above is to introduce to you the dry weather in winter, how should we come to the symptomatic fire, now you should also know it, the fire will cause symptoms in many different places, you can find the right way according to different symptoms, today I will introduce you here, I hope it can help you.