Sleeping flat lying on the left side and right side which position is good for the heart? On what ba

In fact, it is usually good for the heart, depending on whether the left side or the right side is actually a strong squeeze on the heart, because the blood vessels will be affected.

Lying flat when sleeping will be better for the heart, it will not cause pressure on the heart, and it will also be in a relaxed state, which will be beneficial to the adrenal glands.

It should be on the right side. The reason for this is that our heart is on the left side, so it doesn't put pressure on our heart system. It also promotes blood circulation.

I feel that it is better to sleep on the right side, as the saying goes, the left heart and right lungs, or lie flat.

Sleep on your side, that is, one side of the heart is charged, and do not compress the heart.

Sleep on the right side! The heart is negative but lightest.

In terms of sleeping position, sleeping on the left side is indeed bad for the body. As you heard, sleeping on the left side can cause the body's organs to put pressure on the heart and stomach, which can lead to illness in the long term.

Of course, sleeping on the left side will compress the heart, after all, the heart is on the left, if you often sleep like this, it will cause a lot of burden on the heart, usually sleep on the back or the right side, this will be better, there is no pressure on the body.

No. As long as you feel comfortable in a comfortable position, it's good to lie flat, and the heart is very inside, and there are bones on the outside.

Yes. The left decubitus position is a sleeping position and is also a common position for enemas in medicine. Sleeping on the left side causes the stomach to regurgitate much more acidic fluid into the esophagus than normal, and it is constant, causing heartburn and stomach problems.

It is best to sleep in the right decubitus position, followed by the supine position, and the middle-aged and elderly people who are prone to snoring and those with gastritis, indigestion and gastric prolapse are best to choose the right decubitus position.

Hello to what is the best lying position, this is scientifically based:

Generally speaking, it is best to lie on the right side with the legs slightly flexed, because with this posture, the limbs can be placed in a more comfortable position, and the muscles of the whole body can be better relaxed to achieve the best rest.

The heart is biased to the left side, and lying on the right side can reduce the pressure on the heart and facilitate blood flow;

The liver is located on the right side, lying on the right side can increase the blood supply to the liver, and "the blood of the human lying on the liver is attributed to the liver", which is conducive to the metabolism of the liver;

The opening of the gastrointestinal tract is mostly on the right side, and lying on the right side is convenient for food to run and absorb in the digestive tract, which is conducive to intestinal movement.

If you take the supine position, the limbs are straight, the muscles are not easy to relax, the hands are often unconsciously placed in front of the chest, which is easy to produce nightmares, and the base of the tongue hangs down when the supine position is placed, causing snoring or poor breathing, and the purpose of sufficient rest cannot be achieved;

Lying on the left side has the disadvantage of compressing the heart and affecting digestive function;

The prone position is even more undesirable, as this sleeping position can compress the chest and abdomen, affect the heart and lung function, hinder breathing and blood circulation, and is not conducive to the movement of the digestive tract.

Although lying on the right side is the best sleeping position, in fact, the sleeping position cannot be fixed, overnight, the human body turns over about 10 50 times, we can only consciously cultivate the best sleeping position.

Don't just lie down, you'll roll over on your own at night.

Share my experience:

It is recommended to use a spine mattress, that is, a head mattress to sleep, first lie on your back for two or three hours, as shown in the figure below, and then use the pillow that comes with the head mattress to fill the slope and lie flat, which is better, can correct the spine, can also relax the whole body, and the posture is also easy to grasp, please refer to!

Many people wake up from sleep and feel dizzy, back pain, and exhaustion, mainly because of improper sleeping posture.

Supine is the most common sleeping position. Traditional Chinese medicine calls this sleeping position a corpse lying down, and with this sleeping position, the body and lower limbs can only be fixed in the straight part, and the purpose of resting the whole body cannot be achieved. When the pressure in the abdominal cavity increases, lying on the back is easy to make people feel chest tightness and panic. Lying on your back like this, you will also consciously or unconsciously put your hands on your chest, which will put pressure on your heart and lungs, and you will be prone to nightmares.

When lying on the stomach, most of the weight of the whole body is pressed on the ribs and abdomen, which compresses the chest and diaphragm, affects breathing, and increases the workload of the heart. Prone also increases the curvature of the lumbar spine, causing pressure on the facet joints behind the spine. When lying on your stomach, twist your neck to the side to tilt your head to one side, which can easily cause damage to your neck muscles.

When lying on the left side, the legs are slightly bent, although it is conducive to body relaxation and helps to eliminate fatigue, but the heart is located between the left and right lungs in the chest cavity and is on the left side, and the exit of the stomach to the duodenum and the small intestine to the large intestine are on the left side, so when lying on the left side, not only the heart is squeezed, but also the stomach and intestines are compressed, and the gastric emptying is slowed down.

Traditional Chinese medicine believes that the correct sleeping position should be to lie on the right side with the legs slightly bent. In this way, the heart is high and not compressed; The liver is in a low position, the blood supply is better, and it is conducive to metabolism; The food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption.

At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles, and bones are fully rested and oxygen-supplied.

Of course, for a healthy person, there is no need to be overly rigid about their sleeping position, because overnight, people often cannot maintain a fixed position to sleep until dawn, and the vast majority of people are constantly changing their sleeping positions, which is more conducive to relieving fatigue.

I know that the best position to sleep is to sleep, that is, to sleep on your back, don't sleep on your side, that's not good, especially sleeping on the left side, which will increase the burden on the heart, and sleeping on the left side for a long time will cause chest pain when you wake up.