What do people with coronary heart disease need to pay attention to in their diet?

Coronary atherosclerotic heart disease is mainly caused by atherosclerosis.

Therefore, the prevention of atherosclerosis is of great significance for the prevention and improvement of coronary atherosclerotic heart disease.

Reduce dietary fat intake, limit the intake of foods rich in saturated fatty acids, avoid foods rich in trans fatty acids, increase fresh vegetables and fruits, increase whole grains and vegetables rich in dietary fiber, limit processed meat products, sodium, refined sugars and beverages, and limit or avoid fried foods.

People with coronary heart disease must pay attention to eating less greasy food, less meat, more vegetables, vitamin supplements, and more fruits in their diet.

Don't eat too salty, don't eat hot sauce, don't eat greasy, and get used to eating some delicious vegetables.

In terms of diet, pay attention to eating lighter, eat more vegetables, such as cabbage, spinach, purple cabbage, carrots, eat more soy products and milk, supplement some meat protein, eat less spicy things, don't drink alcohol, strong tea.

In terms of diet, we must be light, do not eat seafood, do not eat mutton, do not eat kelp, must eat more coarse grains, drink more porridge, and then eat more fresh fruits and vegetables, eat more soy products, and drink more water.

The diet should be light, and then you should also eat more fresh vegetables and fruits, never eat greasy food, don't eat high-sugar, high-salt and high-calorie food, drink more water, and also need to maintain a good attitude, maintain a sufficient sleep, don't stay up late.

It is necessary to pay attention to avoid eating, not to eat some foods that are easy to get sick, not to smoke, not to drink, to eat more light food, to pay attention to eat more vegetables and fruits.

First, don't eat too greasy food, second, don't eat too salty food, third, don't eat food that is too high in fat, fourth, don't eat fast food, and fifth, don't eat spicy food.

What problems should I pay attention to when I have coronary heart disease? What are the dietary contraindications? In the diet, we should also pay attention to the balanced nutrition of the diet, eat more high-quality protein, such as animal protein, pay attention to eat less greasy food, eat less fried desserts, the diet must be light, and eat more fresh vegetables and fruits.

Myocardial infarction is a commonly used chronic disease of cardiovascular and cerebrovascular diseases, in addition to prescribing drug manipulation, diet and lifestyle habits are also very harmful to the condition of the elderly, for the elderly who have myocardial infarction, what must not be eaten? If myocardial infarction is not a food contraindication in a strict sense, and there is no kind of ingredient, myocardial infarction patients will cause significant risks after eating.

The first is a high-salt diet, which is a key food contraindication that causes blood pressure to rise, and many salt-sensitive hypertension patients will not be able to control their blood pressure values smoothly if they eat too salty. Therefore, in order to prevent the risk of cardiovascular disease and stabilize blood pressure levels, a low-fat diet may be necessary, in addition to paying attention to the salt used for cooking, the hidden salt ingested in daily life, snacks, health drinks, and seasonings is also very important. However, it is also important to note that a low-fat diet does not mean that salt is abstained, and proper salt intake is very important for maintaining normal electrolyte balance and physiological effects.

At the level of the actual diet proposal, it is recommended that patients with high blood pressure eat more fresh new vegetables and fruits, one to two catties of vegetables and fruits per day, 500 grams of fresh fruits, pay attention to the size of the meal level, eat more cereals and coarse grains, legumes, milk, raw eggs and other nutritious foods, all of which can be eaten properly every day, meat foods can be eaten appropriately, you can choose pure lean pigs, deep-sea fish meat, etc., good friends with premises, eat a small handful of dried fruits every day, and at the same time pay attention to the diet matching link, Regular three meals, control the amount, each meal can eat eight minutes full, such a dietary structure, can not only ensure the all-round balanced intake of nutrients, but also reduce the excretion pressure of the human body, is very conducive to the healthy eating habits of myocardial infarction patients.

Scientific research has shown that the human body's chole, especially high-density lipoprotein chole, is the culprit that leads to arteriosclerosis, and the essence of myocardial infarction is arteriosclerosis, so it is important to manipulate bile solids for people with myocardial infarction. Patients with myocardial infarction take statins and want to manipulate the gallbladder solidity, which is the main reason. Although tobacco is not a food, it is still important to pay attention to the fact that long-term smoking is the main factor that leads to arteriosclerosis, and quitting smoking as soon as possible is beneficial to physical and mental health.

Usually a good friend with myocardial infarction problems, at the same time, it is usually accompanied by high blood pressure, dyslipidemia, diabetic patients and other health problems, therefore, whether from the manipulation of myocardial infarction, or to assist in the care of the three highs, this diet should be as careful as possible to eat less.

There are no absolute contraindications to the diet for coronary heart disease, there are relative contraindications. First of all, patients with coronary heart disease should have a low-fat diet, and if coronary heart disease has been diagnosed, high-fat diets must be avoided, such as fatty meat, chicken skin, duck skin, animal offal, large intestine, etc. Secondly, foods containing saturated fatty acids, such as sweets, baked goods, cakes, cream, etc., as well as high-calorie foods, such as cola, cakes, etc.

In the case of excessive intake of these foods and lack of exercise, the cholesterol content in the blood will slowly increase, turning into hyperlipidemia, resulting in an increase in low-density lipoprotein, which will be slowly deposited in the blood vessel wall, which will form hardened plaques and aggravate coronary heart disease. Eventually, the plaque expands further and may block the blood vessels, or the plaque rupture can also lead to myocardial infarction. So try to avoid these diets.

Healthy eating habits are conducive to the best of life, such as drinking more water, eating less and moving more, low-fat and low-salt light diet, combining work and rest to relax the mentality, quitting smoking, alcohol, spicy and greasy, balanced diet, and standardizing under the guidance of specialists.

If you are concerned about the disease, you must pay attention to this, you must eat a light diet, eat a little less salt, and foods with high fat content, and try to eat more fresh vegetables and fruits.

If you have coronary heart disease, you should pay attention to eating vegetables and fruits in your diet, well, multi-dimensional one, it is recommended that beef and mutton be eaten in moderation, and drink a certain amount of milk and this soy milk every day.

It is to eat a light diet, eat more vegetables, eat more fruits, and try to eat less oily meat.

The most important thing in the diet of patients with coronary heart disease is to limit the intake of cholesterol, and the daily intake of cholesterol does not exceed 300 mg. Fat intake does not exceed 30% of total calories. And be careful not to overfill.

Low-sodium diet. Eat more crude fiber foods to prevent constipation. Exercise is better for aerobic activities such as walking, jogging, tai chi, etc., and take a gradual approach, it is best not to exercise in the morning, and do not exert yourself to avoid inducing angina.

Patients with coronary heart disease are not what they can't eat, but what they should eat, emphasizing a reasonable diet. The full name of coronary heart disease is coronary atherosclerotic heart disease, and there are many risk factors for arteriosclerosis, among which dyslipidemia and abnormal blood sugar are the main risk factors for the onset of coronary heart disease. Therefore, patients with coronary heart disease should have a reasonable diet, and what is the standard of a reasonable diet?

Advocate a low-fat, low-sugar diet, appropriate supplementation of vitamins and proteins, eat more vegetables, fruits, eat less red meat, red meat refers to beef, mutton and pork, suitable for eating white meat, white meat refers to chicken, fish and duck, only the diet is well regulated, is conducive to the prevention of coronary heart disease.

Coronary heart disease, what should I pay attention to in diet? Patients with coronary heart disease should pay attention to a light and nutritious diet.

Coronary heart disease, you should eat light, don't eat too greasy, eat more vegetables and fruits, coronary heart disease, don't eat too full.

The diet should be light, eat more vegetable protein foods and foods rich in vitamin C, and try to use vegetable oils such as peanut oil and rapeseed oil as edible oil. People over 40 years old, even if there is no abnormal blood lipid, should avoid using too much animal fat and foods with high cholesterol, such as animal offal, lard, cream, coconut oil, etc., and it is advisable to use low-cholesterol and low-animal fat foods, such as fish and poultry, various lean proteins, soy products, etc. Patients who have been diagnosed with coronary atherosclerosis should strictly prohibit overeating to avoid inducing angina pectoris or myocardial infarction.

Patients with hypertension or heart failure should also limit salt consumption.

Patients with coronary heart disease should pay more attention to the diet, first, can not eat pickled products and too salty food, because eating too salty things is easy to lead to coronary artery sclerosis and aggravation of hyperlipidemia, easy to aggravate coronary heart disease, but also easy to increase blood pressure, high blood pressure will increase the load on the heart, so you can not eat too salty food. Second, you can't eat junk food, whether it is a healthy person or a patient with coronary heart disease, it is not suitable to eat junk food, and the level of garbage is easy to harm health, which is known to many people. Third, don't eat expired things, expired things are easy to deteriorate, and even produce harmful and toxic substances, and don't eat expired drugs to avoid adverse effects.

Coronary heart disease is a very common disease in life, and after coronary heart disease, patients are very likely to suffer serious damage to the heart muscle due to coronary artery hypoxia and ischemia. Among the risk factors for the onset of coronary heart disease, the most important hair factor is mental factors, and there are some factors such as family genetic history, gender, etc. In addition, the onset of coronary heart disease is also directly or indirectly related to diet, so the patient's personal diet needs to be strictly noted.

1. Ensure the supply of necessary inorganic salts and trace elements. Iodine can inhibit the absorption of cholesterol by the intestines, reduce the deposition of cholesterol on the blood vessel wall, slow down or prevent the development of atherosclerosis, and eat some iodine-rich seafood such as kelp and seaweed at ordinary times, which can reduce the incidence of coronary heart disease.

2. Eat small meals and avoid overeating. Overeating can lead to a relative lack of oxygen supply to the heart muscle, and can lead to increased pressure and congestion in the gastrointestinal tract. Blood sugar and blood lipids increase, blood viscosity, and slow flow cause myocardial ischemia and hypoxia.

3. Don't stick to alcohol. Alcohol can increase the heart rate and aggravate the lack of oxygen in the myocardium, so coronary heart patients should avoid alcoholic beverages such as common beer, red wine, and white wine. You can choose some fruit juices and dairy products with low sugar content to drink.

4. Control fat intake. Maintain caloric balance, prevent obesity, and achieve and maintain body weight within the ideal range. The proportion of fat calories to total calories should be reduced accordingly.

5. Control sugar intake. With the improvement of people's living standards, the demand for snacks and drinks with high sugar content is increasing, so that the amount of sugar intake greatly exceeds the needs of the human body. Excessive sugar cannot be consumed in time, resulting in the conversion of excess sugar into triglycerides and cholesterol in the body, which promotes the occurrence and development of atherosclerosis.

Therefore, it is necessary to strictly control the total intake of carbohydrates, especially the intake of sugar, which is generally not more than 10% of the total calories.

6. Appropriately increase the intake of dietary fiber. After high-fiber foods enter the digestive tract, they can help clear the cholesterol in the blood, which can further promote gastrointestinal peristalsis, thereby preventing constipation in coronary heart patients. In daily life, high-fiber foods are all kinds of vegetables, fruits and whole grains, which are very good foods for coronary heart patients.

7. Provide rich vitamins. Vitamin C can promote the production of bile acid from cholesterol, thereby lowering blood cholesterol; It also improves coronary circulation and protects the walls of blood vessels. Niacin can dilate peripheral blood vessels and prevent thrombosis; It also lowers blood triglyceride levels.

Vitamin E has an antioxidant effect, which can prevent the peroxidation of unsaturated fatty acids, protect the myocardium and improve myocardial hypoxia, and prevent thrombosis.

Coronary heart disease is the most common cardiovascular and cerebrovascular disease, and most patients with coronary heart disease suffer from hypercholesterolemia, hypertension, diabetes and obesity. These diseases are closely related to daily diet, for patients with coronary heart disease, in addition to actively cooperating, dietary therapy is also an effective adjunct. The appearance and exacerbation of coronary heart disease are closely related to diet, so it is important to maintain a good diet.

1. Choose vegetable oil

Commonly used vegetable oils are soybean oil, camellia oil, corn oil, olive oil, why choose vegetable oil, because vegetable oil is different from animal oil, vegetable oil is rich in saturated fatty acids, can reduce triglycerides and cholesterol, increase HDL, thereby preventing atherosclerosis, vegetable oil has a protective effect on blood vessels.

2. Tomatoes

Tomatoes are rich in lycopene, which can resist oxidation, remove senescent apoptotic cells, contain pectin, can reduce cholesterol, contain flavonoids, can contain tomato factor, can resist platelet aggregation, maintain the elasticity of blood vessel walls, and improve blood circulation.

3. Eat more yellow vegetables

Patients with coronary heart disease can eat more yellow vegetables, tomatoes, carrots, sweet potatoes, etc. in their lives, because they are rich in carotene, which is conducive to reducing the onset of arteriosclerosis, and at the same time, they can also eat soybeans, soybeans and other soy products, which are very rich in plant protein, which can better decompose the fat in the body and control the weight.

4. Eat more black foods

Black fungus is very suitable for patients with coronary heart disease, because it contains a lot of vitamins, which can better reduce the viscosity of the blood, and also reduce the cholesterol in the serum, but you can't eat too much black fungus, and you can guarantee to eat 10 pills a day. In addition, you can also eat shiitake mushrooms appropriately, which contains a large amount of adenine, which has the effect of lowering cholesterol.

When suffering from coronary heart disease, we must do a good job in dietary conditioning, and health care in life is also very important, avoid overeating, maintain a positive and optimistic attitude, and do not have too much fluctuation in mood.