How long do eggs take to cook, how long do eggs take to cook

Generally, eggs are boiled for 6 to 10 minutes. If the time is short, the eggs are not cooked. Over time, the eggs will get old.

Eggs are a very common nutritious food in our daily life, and boiled eggs are the most nutritious. Generally speaking, eggs are cooked in about 7 minutes, which is the most nutritious and tasteful. But it should be noted that eggs should not be boiled in boiling water for more than ten minutes, otherwise the nutrients will be destroyed.

Many people like to eat boiled eggs, and boiled eggs have the highest nutrient absorption rate. It's not enough people who don't know the temperature of boiled eggs. The time it takes to boil eggs is important.

If you cook it properly, you can have both rich flavors and absorb nutrients. Let us take a closer look at the time to boil eggs.

1.Eggs are generally cooked after boiling for about 7 minutes. Eggs cannot be eaten directly. Before eating them, you need to ripen them and remove bacteria. Considering nutrition, safety, and deliciousness, eggs are suitable for boiling until the yolk is soft and solidified.

Wash the eggs and soak them in water, then place them in a pot of cold water and cook them over medium heat for about seven minutes. Or after boiling over high heat, turn the heat to low, boil for four or five minutes, then turn off the heat, and stew the eggs with the remaining heat. The eggs cooked in this way have a high absorption rate of protein and vitamins, the salmonella bacteria are fully killed, the egg whites are fresh and tender, and the yolks are moist and delicious.

Eggs are generally cooked after boiling water over medium heat for about 5 minutes; Some people like to eat soft-boiled eggs, so you can cook them for about 3 minutes. Of course, there are many factors that will affect the boiling time of eggs, such as the size of the heat, what pot to cook, the level of water, etc., anyway, these factors will more or less affect the cooking timeSo the correct boiling of eggs takes a few minutes, and there is no one set answer.

1. Some suggestions for boiling eggs

1. Under normal circumstances, after the eggs are washed again, the cold water is boiled in the pot over high heat, and then boiled for seven or eight minutes to cook, generally not more than 10 minutes, because if the boiling water is steamed for a long time, the protein structure of the egg will be changed, and it will be difficult to digest.

2. It is recommended not to eat undercooked eggs, in addition to the possibility that there may be no way to kill bacteria, it may also lead to a lack of biological elements in the body, which is unhealthy.

Second, the correct practice of boiled eggs

First, wash the remaining feces or dust on the surface of the eggs with water. Then soak for a few minutes so that the boiled eggs will be more tender.

Eggs in a pot under cold water. After the water boils, turn to medium heat and cook for about 5 minutes. Don't be in a hurry to open the lid after the eggs are cooked, it will be better to turn off the heat and simmer for a few more minutes.

Soak in cold water for a while. After the eggs are cooked, if you want to make the eggs easier to peel the shell, you can soak the eggs in cold boiled water, usually one minute.

Eggs generally need to be boiled for about ten minutes before they are cooked.

Eggs are rich in protein and are an indispensable food in the family. In fact, boiled eggs are boiled for ten minutes, and the egg whites and yolks are already cooked. Eggs must be cooked and eaten, but they should not be cooked for too long or too short.

If the time is boiled for too long, it is easy to cause the taste to deteriorate, and the eggs will be a little old and not very tasty; If the boiling time is too short, it may not be fully cooked, which will cause the bacteria to not be completely removed, so be sure to cook the eggs when boiling them.

After determining the size of the fire, as long as you accurately grasp the time of boiling eggs, boil the water for 5 minutes, if you cook for a long time, it will affect the taste and lead to nutrient loss.

Fully hard-boiled eggs: 13-15 minutes; Semi-soft-boiled eggs: about 7-10 minutes; Soft-boiled eggs: about 5 minutes.

Benefits of Eggs:

1. Brain and intellectual: The lecithin, triglycerides, cholesterol and vitelline in egg yolk have a great effect on the nervous system and physical development, can avoid the mental decline of the elderly, and can improve the memory of all age groups.

2. Protect the liver: The protein in eggs has a repair effect on liver tissue damage. The lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of plasma protein in the human body, and enhance the body's metabolic function and immune function.

3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent and treat atherosclerosis, and have obtained unexpected and amazing results.

4. Prevent cancer: Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. The trace elements in eggs, such as selenium and zinc, also have anti-cancer effects.

5. Delay aging: Eggs contain almost all the nutrients needed by the human body, so they are called "ideal nutrient banks", and nutritionists call them "complete protein mode", which is one of the longevity experiences of many longevity people.

Eggs are generally cooked after boiling for about 7 minutes.

Eggs cannot be eaten directly, they need to be turned into mature eggs to remove bacteria before they can be eaten. Nutritionally, safely, and deliciously, eggs are suitable for boiling until the yolk is soft and solid. Wash the eggs and soak them in water, then put them in a pot of cold water and cook them over medium heat for about seven minutes.

You can also boil the high fire without land, turn it to low heat, turn off the fire after boiling for four or five minutes, and simmer the eggs with residual heat. After simmering, take out the eggs and put them in cold water to cool for a while, it is easier to peel off the shell and eat.

Hard-boiled eggs are more harmful. Raw eggs not only have the problem of Salmonella imperinalis contamination, but also have two harmful substances, anti-enzyme protein and avidin. The nutrient absorption rate of boiled eggs is 100%, in order to ensure a balanced diet and meet the needs of the body, boiled eggs are not suitable for eating too much.

Otherwise, it is easy to cause overnutrition, under normal circumstances, it is advisable for the elderly to eat 1 egg a day, and teenagers and children who often use their brains can eat two eggs a day.

Modification Notes:

Do not boil eggs in boiling water for more than ten minutes. If an egg is boiled in boiling water for more than 10 minutes, a series of chemical changes occur inside. The protein structure becomes tighter, and after a long period of heating, the egg becomes more difficult to digest.

Moreover, there will be a reaction inside the egg to produce iron sulfide, resulting in the loss of nutrients.

Prolonged heating will make. Of course, don't boil undercooked eggs, because undercooked eggs contain bacteria that are harmful to the human body, and only when cooked just right, eggs can be both healthy and conducive to human absorption.

Summary. Boiled eggs are generally boiled for 3-5 minutes. Eggs in a pot under cold water.

Due to the difference in air pressure in different places, there is a difference in the time when the water boils, so the time starts from the time the water boils. After boiling water, boil for three minutes, at this time, it is soft-boiled eggs, which have the highest nutrient content and are most conducive to human absorption. However, the eggs are not fully ripe, so the bacteria in the eggs are not completely killed.

Cook for another two minutes, and the yolk and egg white are ripe and tender, and the yolk is cooked but not hard.

Boiled eggs are generally boiled for 3-5 minutes. Eggs in a pot under cold water. Due to the difference in air pressure in different places, there are differences in the time when the water is boiling, so the timing starts from the time the water is boiling.

After boiling the water, boil for three minutes, at this time, it is a soft-hearted eggplant egg, which has the highest nutrient content and is the most conducive to human absorption. However, the eggs are not fully ripe, so the bacteria in the eggs are not completely killed. Cook for another two minutes, and the yolk and egg white are ripe and tender, and the yolk is cooked but not hard.

Excuse me, but please go into more detail?

The boiling time of eggs should not be too short or too long. The microorganisms in the eggs have not been completely killed, and they will also affect the body's digestion and absorption; If the boiling time is too long, the iron in the egg yolk will react with certain amino acids, resulting in a decrease in nutritional value and will also affect digestion and absorption.