How long does it take for an egg to boil and how long does it take for an egg to boil to get cooked

Eggs are generally boiled for 5-10 minutes.

Wash the eggs before boiling them, otherwise they will be dirty. Put it in water and boil until the water boils, cook for 5 minutes, the egg whites are mostly cooked, and the yolks are not yet ripe; Cook for 7 minutes, the egg white is ripe, and the yolk is partially ripe, which is what we often call sugar eggs.

Cook for 10 minutes The egg whites and yolks are already ripe, and the taste is just right at this time, if you cook for too long, it will destroy the nutrition of the eggs.

5-10 minutes.

Eggs are generally boiled for 5-10 minutes. Wash the eggs before boiling, otherwise they will be dirty. Put in water and cook until the water boils, cook for another 5 minutes, the egg whites are mostly cooked, but the yolks are not cooked; Cook for 7 minutes until the egg whites are ripe and the yolks are partially ripe.

At this time, it is what we often call sugar-soaked eggs; Cook for 10 minutes, the egg whites and yolks are cooked, and the taste is just right at this time. If it is boiled for too long, the nutrients of the eggs will be destroyed and the taste will become old.

Generally, eggs are boiled for 6 to 10 minutes. If the time is short, the eggs are not cooked. Over time, the eggs will get old.

Eggs are a very common nutritious food in our daily life, and boiled eggs are the most nutritious. Generally speaking, eggs are cooked in about 7 minutes, which is the most nutritious and tasteful. But it should be noted that eggs should not be boiled in boiling water for more than ten minutes, otherwise the nutrients will be destroyed.

Many people like to eat boiled eggs, and boiled eggs have the highest nutrient absorption rate. It's not enough people who don't know the temperature of boiled eggs. The time it takes to boil eggs is important.

If you cook it properly, you can have both rich flavors and absorb nutrients. Let us take a closer look at the time to boil eggs.

1.Eggs are generally cooked after boiling for about 7 minutes. Eggs cannot be eaten directly. Before eating them, you need to ripen them and remove bacteria. Considering nutrition, safety, and deliciousness, eggs are suitable for boiling until the yolk is soft and solidified.

Wash the eggs and soak them in water, then place them in a pot of cold water and cook them over medium heat for about seven minutes. Or after boiling over high heat, turn the heat to low, boil for four or five minutes, then turn off the heat, and stew the eggs with the remaining heat. The eggs cooked in this way have a high absorption rate of protein and vitamins, the salmonella bacteria are fully killed, the egg whites are fresh and tender, and the yolks are moist and delicious.

Boil the eggs in cold water for 6 minutes.

Cook for 6 minutes: At this point, the egg whites can set, but the yolks are not completely set, and there is a flowing soft heart in the center. At this time, the antinutrients (biotin-binding proteins, egg inhibitors) of the egg are destroyed, and the nutrients can be retained to the greatest extent, but the salmonella may not be fully killed.

Cook for 8 minutes: the egg whites have already set, the yolks are also slightly solidified, and the color is golden. At this time, the antinutrients are destroyed, and the salmonella can also be controlled within a safe range, and the nutrients are relatively intact.

Cook for 10 minutes: The protein in the egg yolk continues to denature, and it will taste a little dry and choked, and the color will change from golden to light yellow. At this time, there may be a certain oxidative loss of vitamin E and omega-3 fatty acids in eggs.

Cook for 12 minutes: If the cooking time is too long, the protein will be seriously denatured, the egg yolk will be dry and hard and choking, not only the taste will be reduced, but the nutrient loss will be aggravated, and even the ferrous sulfide black film will be produced that is not good for health.

Eggs are highly nutritious foods, rich in high-quality protein, lecithin, vitamins and a variety of mineral elements, which can replenish the nutrients needed by the body.

Eggs should not be boiled for too long, so as not to lose the nutrients in the eggs, if the eggs are boiled in the shell: friends who like to eat sugar eggs, it is best to cook for about five minutes; For those who like to eat fully cooked, they need to cook for more than 10-15 minutes.

To make boiled eggs tender, I have a trick to pot under cold water, add a little salt and white vinegar to the water in which the eggs are boiled, which is more conducive to softening the large crust. After cooking, it is better to peel the shell. Boil the eggs in a pan for 5 minutes.

Then turn off the heat and let it simmer for 5 minutes. Then throw in cold water so that the eggs are tender and easy to peel.

If the eggs are beaten apart, make steamed eggs. Then after the pot is boiled for 5 minutes, it will be stuffed for another 5 minutes, and the taste is just right.

Eggs are very nutritious things, there are a lot of proteins, vitamins, and many other substances that the human body needs, especially suitable for breakfast. Usually everyone likes to eat, but if you want to cook a delicious and healthy egg, it is not an easy task, if you cook it for too long, it will taste very bad, so how long does it take to cook it properly before it is cooked? Let's find out.

How long does it take to boil eggs to cook

When cooking, if you take it out too quickly, the egg yolk will be very raw, still liquid, and very bad for the body; If you cook it for too long, you will lose a lot of nutrients and the taste will not be very good.

Generally, when the egg is boiled for three minutes, its egg white is already cooked, and it tastes very tender. When boiling for five minutes, the egg white is generally very cooked, and the yolk has become very yellow, with a good color but not hard; And the best is when the egg whites are cooked, the yolk is half-cooked, and there is a little flow, which is the best; It is also better absorbed by the body and does not lose too much nutrients, which is best at this time and is easy to digest.

Boiled eggs at different times, its digestion is not the same. Generally three minutes of eggs, it is slightly cooked and easy to digest, about an hour and a half, it can be digested. Generally, boiled eggs are half-cooked, but the flavor of the egg is very strong, the nutrition is very good, and its digestion time is a little longer, about two hours before it is digested.

Generally, eggs within ten minutes are easy to digest and the nutrition is not damaged, so they can be eaten.

How to eat eggs is nutritious

Generally speaking, uncooked or not very cooked eggs are very harmful to people, there will be a lot of harmful substances, bacteria and stoves, etc., it is easy to get sick, mental fatigue, muscles are very sore, etc. In severe cases, diarrhea can also occur; Therefore, when boiling eggs, they must be at high temperatures and cooked before eating.

There are many ways to eat eggs, such as boiling, scrambling, or using milk. Some studies have shown that although eggs are very nutritious, their nutrition is different depending on the cooking method. Boiled eggs, its nutrients are 100% absorbed by the body.

Scrambled eggs, its nutrition is only 97%, if it is fried, it is only 96%; If it is washed with milk, its nutrition will be a little lower, only 92%; If you eat it raw, the nutrition is even lower, only about 30%. Therefore, it is advisable not to eat it before it is cooked.

It should be noted that when you usually eat eggs, you should chew them a few times and bite them a little; Especially when eating egg yolks, so that its nutrients will be better absorbed. After reading so much, I believe you have a lot of understanding of how to eat celery eggs, and you will eat eggs more scientifically. However, it should be noted that for some children and the elderly, steamed eggs and egg drop soup are more suitable for them.

If you want to boil eggs, you should first put some cold water in the pot, not too much, and then put the eggs in the pot, remember that the water level and the height of the eggs are about the same, and then boil them once, then put them in the pot for a while, turn on the fire again, and burn them again, so that the eggs will be cooked thoroughly, and then after burning, first put some cold water in a large bowl, let the boiled eggs soak in cold water, and wait until the temperature of the eggs is almost not very high, you can set aside the practicality.

The reason why you soak the eggs in cold water is that it is convenient for you to dial the shell!

Place the eggs in a saucepan and add enough water to flood over the eggs. After boiling over high heat, turn to low heat and continue to cook for 6-8 minutes, depending on the size and taste of the eggs. Steamed eggs:

Crack the eggs into a bowl, add an appropriate amount of water and stir to combine. Place the bowl in a steamer and steam over high heat for 8-10 minutes. Baked eggs:

Crack the eggs into a baking dish, place in an oven preheated to 180 degrees and bake for 10-15 minutes. In general, it takes 6-8 minutes to boil eggs, 8-10 minutes to steam eggs, and 10-15 minutes to bake eggs. However, the exact time depends on the individual's taste needs and the size of the egg.

Summary. Hello, dear, for you to find out that eggs can be cooked in 8 minutes, but eight minutes are generally boiled eggs, that is, the egg white and yolk are completely solidified, if you want to eat soft-boiled eggs, it is recommended to cook for five minutes.

Dear, hello, for you to find out that eggs can be cooked after boiling for 8 minutes, but eight minutes of rotten eggs are generally boiled and cooked, that is, the egg white and egg yolk are completely solidified.