Everyone knows how to boil eggs, is it really bad to boil them for more than ten minutes?

As we all know, eggs have rich nutritional value, from the baby food stage, mothers began to give their children eggs; When the child is a teenager, the mother will also boil an egg for the child to eat every day; For the elderly, eating eggs is also more beneficial to health.

Although there are many benefits of eggs for different groups of people, the effects of eggs are also different for different groups of people.

Infants and young children: Promotes growth and mental development. Recommendation: One egg per day.

Adolescents: Beneficial for their physical and intellectual growth. Recommendation: One egg per day.

Pregnant and maternal: Helps the body recover and replenish energy. Recommendation: 2-3 eggs per day.

Elderly: access to choline to prevent Alzheimer's disease. Recommendation: One egg per day.

Patients with hyperlipidemia: eat less egg yolk. Suggestion: One egg every two days, or 2-3 eggs per week.

Can you eat eggs if you have a feverIf you have a cold or fever at this time, it is not recommended to eat eggs.

Because the human body has poor digestion when it is hot, the protein and fat in eggs are not easy to digest, which will be broken down into harmful substances by bacteria in the large intestine, increasing the burden on the liver and kidneys.

Moreover, eggs are high-protein foods with significant energy production, and if you eat eggs when you have a fever, your body temperature may rise further.

Whether eggs should be cleaned or notRegarding the question of whether eggs should be cleaned, it has always been tangled.

Bacteria and viruses, especially Salmonella, are easily stained on the shell of the egg, so washing the eggs can reduce the risk of Salmonella infection.

However, there is a problem, cleaning the eggs, but also wash off the protective film on the egg shell, these protective films can resist bacteria from entering the egg, if the protective film is damaged, the outside bacteria and viruses are more likely to enter the egg.

In fact, the eggs you buy do not need to be washed, that is, the eggs are fully heated. Because whether it is salmonella or avian influenza virus, they are very afraid of heat.

Eggs can't be boiled for too longSince as mentioned above, there may be salmonella on the eggs, and they are afraid of heat, so when boiling eggs, just a little time to boil them, can you kill these bacteria?

Actually, eggs can't be boiled for too long. Because eggs are boiled in boiling water for more than 10 minutes, the protein structure becomes compact and not easy to digest. Moreover, long-boiled eggs will also decompose sulfides, which is not good for human health.

Therefore, the best eggs are: water over the eggs, boil in cold water, boil the water for another 5 minutes after the water is boiled, you can simmer for a while and then take it out to eat, the taste is better.

Boiled eggs can also be eaten for more than 10 minutes, but when processing boiled eggs, they must not be boiled in water for more than 20 minutes, because if the heating time is too long, the protein in the eggs will decrease.

When making boiled eggs, it is not that the longer the time is boiled, the better, but that the eggs should be completely cooked, and they can be removed after cooking, and boiling for too long will affect the taste of the eggs.

Bring to a boil over high heat and turn to medium heat and cook for 3 to 5 minutes.

Boiled eggs:Ingredients: 4 eggs, salt to taste.

1. Scrub the egg shell with a sponge cloth, this step is to prevent chicken poop from sticking to the eggshell and causing E. coli contamination.

2. Put the eggs in the pot.

3. Add water, and the water must be submerged in the eggs.

4. Add salt, turn to medium heat and cook for 3 5 minutes before boiling the egg must keep turning the egg within 30 seconds to 1 minute before boiling, boil for 3 minutes on medium heat, the egg white at this time is just cooked, the egg yolk is only slightly solidified, it is commonly known as the sugar egg, boil for 5 minutes on medium heat is the taste that most people like, the egg white is fully cooked, the egg yolk is not fully cooked, it will not be too dry, the egg yolk and egg whites are cooked quite cooked for 10 minutes, but it will be dry to eat, adjust the time according to personal taste.

5. Put the boiled eggs into a bowl filled with cold water immediately, so that it is easier to peel the shell.

6. Finished product drawing.

The preparation of sugar eggs.

1. Put the eggs in the water and boil them together, without waiting for the water to boil.

Dinosaur Lesson: It takes 8 minutes for mom to boil 1 egg, and at least a few minutes to cook 3 eggs?

1. Generally, eggs are boiled for 9-10 minutes, and the taste is the best, and it is also the most nutritious and healthy. 2. Try not to boil eggs in boiling water, otherwise it will not only cause the eggshell to crack and the egg liquid to flow out, but also easy to burn your fingers.

Boiled eggs are a very simple way to make eggs, and they are also nutritious and delicious, which is very suitable for the elderly and children. Do you know? Let's take a look.

Hard-boiled eggs take a few minutes to cook.

The practice of boiled eggs is very simple, generally boiled for 10 minutes, the boiling time is too little, then the eggs have not yet formed, if boiled for too long, the eggs are too old and not very tasty, all 10 minutes can ensure that the eggs are fully cooked, and not yet too old, just delicious.

Hard-boiled eggs should be boiled for a few minutes.

Hard-boiled eggs should be boiled for about 10 minutes before they are cooked. Eggs are boiled in a pot under cold water, boiled for 3 minutes, the egg whites are coagulated and tender, the yolk is half-cooked, and it belongs to soft-boiled eggs. After boiling water, cook for 6 minutes until the egg whites are coagulated and the egg yolks are half-cooked.

Cook for 10 minutes, and the eggs are cooked through. Because eggs are prone to salmonella, it is not easy to kill all the germs in a half-cooked state, and people with bad stomach will make their bodies more uncomfortable after eating, so it is better to control the time of boiling eggs for more than 8 minutes. Don't take too long, boiling for too long will make the eggs old and unpalatable.

Two ways to boil eggs.

There are two ways to boil eggs, one is to put them in cold water and start boiling, and the other is to start boiling after the water is boiled, the time to boil eggs is generally if it is placed in cold water to start boiling, and the eggs can be cooked five minutes after the water is boiled. If you boil eggs in boiling water, it will take about eight to ten minutes to boil them.

Benefits of eating boiled eggs.

Boiled eggs ensure the taste of eggs at the same time, to a large extent to ensure the nutrients in the eggs, in the eggs triglycerides, cholesterol and vitelline and egg deficiency phospholipids, have a very important role in human nerve and physical development.

Eggs are what we often eat, nutritious and colorful, easy to cook, whether it is boiled eggs, fried eggs or poached eggs, scrambled eggs, chicken cakes, the impact on nutrition is not very large, the taste is also very good, adults and children are suitable for eating. There are many ways to boil eggs, such as blanching, soup boiling, shell boiling, and naked boiling. It is generally understood that it is a raw egg boiled in the shell in white water, and it is not another way to boil it.

Well, because I often boil porridge or soup with multiple raw eggs and boil them along the way. And, of course, boiled poached eggs. It is safer to put cold water into the pot.

Since raw eggs are usually kept in the refrigerator, the temperature inside is very low.

If you boil eggs and suddenly relax the water, the temperature difference will be large, and if you don't get it right, it will burst. It's really dangerous, if the egg is not fresh, the inside has already been scattered, the bad guy, so if you cook it, it will definitely happen**. It is best to soak the eggs in cold water for 10 minutes.

This allows moisture to penetrate into the internal structure of the raw egg, and the difference between the inside and outside gas pressure of the raw egg is very small, and it is not very easy to fry when boiled. When boiling eggs, it is best to put appropriate white rice vinegar. White vinegar can soften the shell of the egg, <>

It also indirectly protects raw eggs from bursting, and also promotes egg whites to coagulate. The egg whites solidify earlier, and the egg yolks will be more tender. Put the eggs into the pot and add an appropriate amount of cold water, it is best to soak the eggs for 2 minutes and cook them on a simmer, so that the boiled eggs are not easy to crack.

It is calculated from the time the water is boiled, and in terms of safety production, the eggs are fully cooked after boiling for 15 minutes. Raw eggs are an ingredient that can easily suffer from fungal infections. Eggs that are not completely curd, such as hot spring eggs and soft-boiled eggs, represent that the sterilization temperature has not been reached.

Therefore, it is safer to eat fully cooked as much as possible, and I am not afraid of 10,000 in case of fake fruit encountering contaminated raw eggs, <>

It will cause the ingredients to be harmful and not good for the body. Generally, if raw eggs are blanched in water, they can be boiled in just 7 minutes. It should be reminded that if the eggs are boiled for too long, such as more than 10min, the function of protein in raw eggs will become more close, and it will be difficult to be digested and absorbed by the pepsin in the human body, which will easily cause the child to have indigestion.

In addition, when eggs are boiled for a long time, it is easy to cause methionine to dissolve sulfate, which then has a chemical change with iron, and cannot be absorbed.

The best way to do this is to put the eggs in cold water, wait for the water to boil, and then cook for five minutes until they are cooked.

The best thing to do is to boil it in boiling water for 10 minutes to ensure that the eggs are definitely cooked.

1. Boiled eggs should be boiled for about 10 minutes before they are cooked.

2. Eggs are boiled in a pot under cold water, boiled for 3 minutes, the egg whites are solidified, and the egg yolk is half-cooked, which belongs to soft-boiled eggs. After boiling water, cook for 6 minutes until the egg whites have solidified more and the yolks are half-cooked. Cook for 10 minutes until the eggs are fully cooked.

Because eggs are prone to salmonella, and it is not easy to kill all germs in a medium-cooked state, it is better to control the time of boiling eggs for more than 8 minutes. Don't take too long, boiling for too long will make the eggs old and unpalatable.

Boiled eggs for a few minutes

1.Hard-boiled eggs take about 10 minutes. Boil the eggs in cold water for 3 minutes. The egg whites have solidified and become tender, and the yolk is half-cooked and closed. Cook for 6 minutes until the egg whites are coagulated and the yolks are half-cooked. Boil the eggs for 10 minutes.

2.Because eggs are prone to contain salmonella, it is not easy to kill all bacteria in a half-cooked state. People with a bad stomach will feel more uncomfortable after eating, so it is usually better to control the time of boiling eggs to more than 8 minutes.

Don't take too long. If you cook it for too long, the eggs will become old and not tasty. Spring is cracking.