What fruits are the best to eat after staying up late?

What self-care measures should people who often stay up late take? The first is to strengthen nutrition, should choose a small amount of high-quality protein, fat and vitamin B foods such as milk, beef, pork, fish, beans, etc., you can also eat some dried fruits such as walnuts, jujubes, longan, peanuts, etc., which can play an anti-fatigue effect. The second is to strengthen physical exercise.

Exercise according to your age and interests to improve your physical fitness. If you feel low on energy or sleepiness after staying up late, you should do gymnastics, tai chi or go outdoors for a while. The third is to adjust the circadian rhythm.

Those who stay up late all year round should follow the schedule and constantly modify it to adapt. Fourth, eliminate the burden of thinking. Those who often stay up late should avoid worry and fear, and should build confidence to maintain a happy mood and high mood at night work.

Personally, I think apples and oranges are the best, of course, you will get tired of eating them every day, and if you eat too many oranges, you will get angry If you sit for a long time, if the spine is diseased, it will cause stomach and spleen discomfort, bad appetite, etc. People who often work in front of the computer I think you should have more knowledge of how to protect your spine Sitting in the office and driving are also Of course, staying up late can also be solved by adjusting the work and rest time.

Apples and bananas are good choices, sufficient vitamins, ensuring 8 hours of adequate sleep every night, exercising frequently, eating lightly, and being healthy can lead to a long life.

If you often stay up late, it is easy to cause liver fire, you can drink a little chrysanthemum cassia wolfberry water to reduce liver fire.

Staying up late is very harmful to the body, but after work, for many reasons, it is difficult to fall asleep on time, and the work and rest time is easy to be disrupted, so under this premise, we must pay attention to a scientific and healthy diet, so what is the best fruit to eat after staying up late, let's take a look.

1. Apples

As the saying goes, "an apple a day, the disease is far away from me" apple is a fruit that can promote human health in an all-round way, staying up late is easy to cause poor menstruation, abnormal menstruation, obesity and other problems caused by endocrine disorders, and the malic acid in apples can help regulate women's endocrine, so that you can stay away from the health troubles brought by endocrine disorders, in addition to the rich pectin in apples, dietary fiber also helps cardiovascular health, helps prevent arteriosclerosis, and prevents constipation.

2. Bananas

The magnesium in bananas is a treasure, because it can relieve the fatigue of people who stay up late and play a role in making it easier to fall asleep.

3. Star fruit

Women who stay up late are most afraid of drying, and star fruit is very rich in fruit acids, which can play a moisturizing role in **, and can also inhibit the formation of melanin, which is the protection of people who stay up late. One of the best fruits.

Fourth, lemon

After staying up late, cut two slices of lemon and apply it to your face, which can play a role in preventing pigmentation and acne, and can also lighten pigmentation.

5. Oranges

For white-collar workers who stay up late, vitamin C is the best way to alleviate the harm of computer radiation and expel the toxins accumulated by staying up late. Therefore, girls who stay up late usually eat more oranges, which is more conducive to maintaining a good complexion, and is also conducive to enhancing human immunity.

6. Grapes

The nutritional value of grapes is very high, which contains 10% to 30% glucose, rich in amino acids, vitamins, fruit acids, antioxidants, eating more grapes can play a role in strengthening the spleen and stomach, and amino acids can reduce the damage to the liver by staying up late, antioxidants can delay aging, and it is suitable for those who are overtired, or a little nervous breakdown.

7. Pears

Pear is also a fruit with strong health effect, which has the effect of clearing the heart and calming the nerves and detoxifying, so people who stay up late can also eat a little more every day.

The World Cup is just around the corner. Many fans will stay up late to watch the World Cup, which is not good for the body, if you want to make your body better, when watching the World Cup. You can eat some healthy foods that are good for the body, or drinks, fruits, etc.

A handbook on healthy eating for fans during the World Cup. 1. Vitamin yes, coffee no! What to eat when you stay up late to maintain immune function and protect liver function is something that people who stay up late should pay attention to.

Stay up late staring at the TV or computer screen, pay attention to protect your eyesight. The demand for vitamins A, B, C and E will increase. If it is deficient, it can increase the feeling of fatigue and increase healthy wear and tear.

Refreshment food may not be good, people who stay up late, the first thing that comes to mind is to drink coffee or tea to refresh themselves, caffeine will indeed make people feel refreshed, however, caffeine is not necessarily effective in improving work efficiency, even if it is useful, it can only maintain a short-term effect. Although caffeine is refreshing, it will relatively consume the vitamin B complex related to nerve and muscle coordination in the body, and people who lack vitamin B complex are more likely to get tired easily, and are more likely to form a vicious circle, developing the habit of drinking tea and coffee, requiring more and more amounts, but the effect is getting worse and worse. Therefore, when you have to stay up late, supplement more vitamin B complex, but it is more effective beer + side dishes yes, sweets no!

When staying up late, some people think that eating sweets can replenish calories, but in fact, sweets are also taboo for staying up late. After dinner or when staying up late, don't eat too many sweets, although high sugar has high calories, it makes people excited at first, but it will consume vitamin B complex, which leads to the opposite effect, and it is easy to attract obesity, and high-calorie foods such as sweets, biscuits, and Western fast food will accelerate the consumption of vitamin B complex in the body, making people more likely to fatigue. Staying up late to watch the World Cup, with some beer, drinks and snacks, it is very comfortable.

However, the so-called people have no foreign wealth and are not rich, horses have no night grass and no fat, eating supper at night and eating when staying up late is easy to gain weight, especially staying up late to watch the World Cup, everyone must like beer, side dishes, peanuts, beef jerky, potato chips, shrimp crackers, these things that are easy to gain weight.

Apples

Apple is one of the hundred fruits, which is rich in pectin, which can promote excretion, prevent arterial replenishment ability, people who stay up late are prone to endocrine disorders, and the fruit acid in apples helps to decompose fat, increase hemoglobin, and promote beauty,**.

Lemon

People who stay up late are prone to all kinds of spots, and citric acid is a good hand for removing spots, which can prevent pigmentation and promote digestion and absorption.

Star fruit

Vitamin A, vitamin C, various fibers, and fruit acids in star fruit can inhibit the formation of melanin due to staying up late for a long time, and can also play a moisturizing role in **.

Oranges

Rich in vitamin C can reduce the harm of computer radiation to the body, but also reduce the formation of black, at the same time, people who stay up late are prone to constipation due to long-term irregular life, and the gum and cellulose in oranges are conducive to bowel laxation and ensure that the garbage in the body can be discharged freely.

Grapes

Grapes are delicious and nutritious. As the first of the four major fruits, grapes are rich in glucose, antioxidants, which can protect the liver and delay aging, which is very suitable for women who stay up late to eat.

Bananas

After staying up late, a banana can not only replenish physical strength, but also eliminate fatigue, at the same time, the content of magnesium and potassium in bananas is very rich, which can slow down the rise in blood pressure, and can also treat depression.

Pears

The B vitamins in it can play a role in relieving fatigue, maintaining heart vitality and lowering blood pressure. At the same time, we also know that people who stay up late often have loss of appetite, dizziness and brain problems, eating more pears can restore blood pressure to normal, and at the same time promote appetite and reduce complications caused by staying up late.

Kiwi

Kiwifruit is rich in natural inositol, which can help brain activity, the serum can promote a stable mood, play a calming role, and the rich thiol protease also has a variety of effects such as beauty, anti-aging, softening blood vessels, etc.? In addition, the protease in kiwifruit can also promote digestion, appetizing and spleen, kiwifruit can be said to be a magic weapon for modern people to stay up late.