Recently, I have been having nightmares at night and being sleepy during the day.

Recently, I often have nightmares at night, and I am easily sleepy during the day. It may be that you have been particularly tired recently, and if everything is not going well, there is a lot of psychological pressure is also a reason, so at this time, you should do more physical exercise, drink more water and eat some soothing food or medicine, and slowly this dream and sleepiness situation will be alleviated and improved.

If you have been having nightmares at night lately, and you are still sleepy tomorrow and during the day, it means that you are stressed or have a lack of energy. It needs to be caused by not sleeping well.

This is usually the case when your mind is too active before bed. It's not easy to say that it's not easy to have nightmares in your sleep. Frequent nightmares.

Then the quality of sleep at night is not high, so it is easy to get sleepy during the day. So try to keep yourself calm before going to bed in the future. This will help you sleep.

The biological clock is a bit reversed, so don't sleep during the day, and go out for a run before going to bed at night, without two or three kilometers more. Come back and you'll be able to sleep soundly.

This is the obvious problem of sleep quality, and you have to eat some that is to say, um. Conditioning. That means you just make sure you get less sleep during the day, and then you can fall asleep at night.

If you say this, it forms a vicious circle, messing up the biological clock itself, saying sleep during the day, and not sleeping at night, so I have nightmares.

Depending on whether you are usually stressed, it is recommended that you relax. Dreamy, poor sleep quality is considered to have a certain relationship with mental tension and neurasthenia, it is recommended that you can take oral soothing brain fluid methylcobalamin to treat the symptoms**, usually relax your mood. Participate in sports as appropriate.

Because I often have nightmares at night, the quality of sleep is not good, which leads to a poor mental state during the day.

Frequent daytime sleepiness, drowsiness, and nightmares may be a sleep disorder called hypersomnia.

Hypersomnollepsy is a common sleep disorder characterized by persistent fatigue, drowsiness, and drowsiness during the day, with an inability to control one's fall asleep and wakefulness. In addition, patients may also experience frequent nightmares, dreams, and other phenomena such as poor sleep quality, which can lead to fatigue, difficulty concentrating, and decreased productivity.

Excessive narcolepsy** can be related to a variety of factors, such as drug use, mood problems, neurological disorders, etc. **Methods of hypersomnollepsy include behavior**, medications**, etc., which need to be carried out under the guidance of a doctor.

This must be due to the fact that you sleep too long during the day. Then the sleep effect at night will definitely be very poor, if you can't sleep or fall asleep, you will have dreams or even nightmares.

Sleeping a lot during the day and having nightmares at night, what is the reason? Because you sleep enough during the day, you can't sleep at night, and when you fall asleep, you think about something else, so he dreams, you still have to adjust your sleep time, and sleeping at night is the best.

Nightmares are often caused by three factors, namely, disturbed sleep environment.

In addition, there is a lot of physical and mental stress, which can lead to dreams.

Finally, there is some kind of disease in the body, but it has not been found, and dreaminess is a signal, and you need to go to the hospital for routine examination. According to your description, it should be caused by stress, it is recommended that between half an hour and 1 hour before going to bed, you should not think about problems or read books, watch too nervous TV, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, etc., should do appropriate physical activities (such as walking), do gymnastics and other appropriate relaxation, and avoid nervous mental activities. You can also eat foods to prevent insomnia, such as:

Milk, fruits (apples, bananas, pears, etc.) millet porridge, sour jujube kernel porridge, lotus seed powder porridge, etc.

Nightmares at night when you sleep, if they occur occasionally, may be caused by a lot of things happening, stress, or overwork. If it occurs frequently, it may be a sleep disorder, which can be seen in anxiety disorders, or it may be due to neurasthenia or depression. Anxiety and depression are both mental disorders, and patients may experience some psychological symptoms as well as some physical symptoms.

The psychological symptoms of patients with anxiety disorders are mainly manifested as anxiety, irritability, panic, and fear, which often force patients to have difficulty falling asleep or have nightmares during sleep, affecting the quality of sleep, and can also have headaches, dizziness, dizziness, abdominal distension, diarrhea, and may also have urinary and bowel disorders, mainly anti-anxiety**, commonly used drugs are tandospirone and buspirone, and oral lorazepam can also be used. When depression is considered, patients may be disinterested in anything, depressed, or prone to waking up or dreaming during sleep, mainly with oral citalopram**.

Last night when you were resting, Teacher. If you dream and sleep lightly, then your mental state during the day must be very poor. In this case, it is most appropriate to go to the hospital for a check-up and conduct ** according to the condition.

Hello, according to the situation you provide, there are symptoms of neurasthenia, it is recommended that you take a TCM diagnosis, please recuperate through a Chinese herbal decoction, exercise properly at ordinary times, eat more vegetables and fruits, and wish you good health.

Black and white are reversed, and a vicious circle is over. Forcing you to sleep less during the day or only half an hour at noon, adjust slowly, and gradually get better.

A vicious circle. Forced to sleep less during the day or only half an hour at noon, slowly adjust and get up slowly.

Excessive psychological pressure, thinking too much before going to bed, eating some light food, exercising more, sweating, talking to someone, don't hold back your heart.

If you dream a lot when you sleep at night, it means that sleep only enters light sleep and cannot enter deep sleep, and the quality of sleep will be discounted. So you feel sleepy during the day the next day. Have you changed recently?

Are there any things that are in a hurry or depressed? If not, sedative drugs can be used for a short period of time to improve symptoms.

Dreaming a lot when you sleep is that you don't have a deep sleep because you don't have a good rest, so you will be sleepy during the day, and if you have nothing to do, you will exercise more, then the quality of sleep will be good, and there will be relatively few dreams.

I think it's probably because there are things in my heart that affect my rest and my spirit.

You can go for a check-up and consultation, it may be narcolepsy.

In this case, you don't have a good night's sleep, and you have to make up for a nap when you have time during the day. Otherwise, it is not good for your health for a long time. If it's serious, you'll have to see a doctor.

Hello, dreams are a normal physiological phenomenon, dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality, and dreaming is not an increase in the number of dreams, but an increase in the number of memories of dreams. "Dreaming all night" is indeed self-feeling, and it is by no means a functional state that causes the dream to feel different, and cannot accurately reflect objective facts. For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation.

Suggestions: Suggestions But if you have insomnia because of dreams, then you need to pay attention to the need to relax your mind, not to pay too much attention to dreams, between half an hour and 1 hour before going to bed, it is not appropriate to think about problems or read books, etc., you should do appropriate physical activities (such as walking), and avoid nervous mental activities.

Indicates that you have poor sleep quality. I don't have a good rest when I dream at night, so I get sleepy during the day. You should go to see a Chinese medicine practitioner. Condition. When you sleep well, you can feel refreshed during the day.