How did you break free from the constraints of your family?

A family relationship is a very complex relationship because there are many people in it. When you decide to disown someone, you should not consider the other person in your family because it may affect your relationship with everyone. However, most cases are unavoidable.

If you are about to make a decision to disown one of your parents, it may affect your relationship with the other parent. Never think that other family members will disown this person just because of you. <>

Before people accuse him, blame others and keep a distance from everyone. In this way, he can hide his weakness and not be easily stabbed, but the price paid is too great, because he actually needs love very much in his heart, but he uses an aggressive attitude to reject people thousands of miles away. <>

Re-examine your relationship with family members. This person may be very good once in a while, and they may be genuinely in love with you. They may even be doing very well at some point in their lives.

However, that doesn't mean it's a healthy relationship for you. If you have negative feelings when you think of someone, or even if they are usually very friendly to you, it may be because they have hurt you in the past and caused your life to be miserable. In this case, you may want to step away from them for a while and take some time to focus on yourself.

Just hide yourself, keep a distance, and watch from the sidelines. Some people are "computer type", use logical analysis in everything, overuse reason, protect themselves in the way of isolating feelings, do not interact with others, and do not tell others what is on their minds, and seem to live in isolation, and it is difficult to have deep friendships with others. Some people are "clowns", although they smile on the surface, they never open up their inner world, they can make you laugh, but they don't share their hearts at all.

In this way, although the purpose of protecting oneself is achieved, one cannot enjoy the joy of being in harmony with the human heart.

Protect yourself by "pleasing people". This kind of person is always smiling, and the way to protect himself is to talk sweetly, take the initiative to shake hands with people, greet people, and use the inner vow of "as long as I am good, people will love me", hoping that all people in the world will love him. But if you keep facing problems in the same way and are not flexible, things will happen.

Everyone should continue to grow and learn to solve problems with a more mature mindset and methods.

It's hard to break out of it unless you can re-explore. Even if your father's hurt to you is intentional, spiritual exploration and healing can reduce the hurt and help you accept your imperfections, learn to put yourself in your father's shoes, see why your father did that, and forgive him.

People need to learn to examine what happened in the past from a present, more mature, and more objective standpoint. If your father has been very ruthless to you, try to use a new perspective, and you may understand that your father is also a last resort, or he just accidentally said a word, but the damage to you is so real and so deep.

There is no need to make an effort to make their behavior reasonable. It doesn't matter what they did, why, or whether they apologized or not. If you continue to endure this unhealthy relationship, you feel that no one in your life will be better off.

You need to make a decision for a better life for yourself.

Only when a woman makes herself independent can she get rid of this shackle. Of course, it is also directly related to people's personalities, so I hope that I can work hard to get out of this state.

01 Do your best in case of trouble, try not to regret that people's lives are not long, and try to live as much as you like. People will experience a lot of things in their lives, brother pure plus a lot of things can't **, instead of guessing all day long, it is better to stride forward, live the present, cherish the present, and strive to move forward. You should strive to do your best, don't regret yourself on the road ahead, and always maintain a life state of not looking back, full of expectations, and fearless.

This is the attitude that a woman should have in life. Women should learn to cherish, cherish what they have, strive to do what they like, and do their best in everything. As long as you are worthy of your heart, you will be worthy of yourself and live up to your life.

02 Know how to maintain a good attitude to survive in this society, you will face a lot of trivial things, many things are not something we can control, the only thing we can do is to maintain a good attitude. Sometimes no matter how much you toss, you can't change one thing, so it's better to pack yourself up and keep a good state to face the future. A wise woman who never complains, but learns to make herself better.

In real life, we will often hear such voices, some women either complain that their husbands don't help anything in their lives, and their children are disobedient, or their work is not going well, to be honest, complaining can't solve anything, they can only fall into that kind of negative energy, so they can't extricate themselves, and there is no way to live a better life. Instead of complaining in life, it is really better to change yourself, so that life will have a new turn. Blindly dwelling in pain will only accelerate the consumption of your energy and life, and make yourself more unhappy.

Whether in marriage or in life, a wise woman will face all the problems in life and know what to do and what not to do.

How can women break"is defined"with"Considered"Bondage? I think that when you do the above four points, your life will become very interesting, and your spirit will be able to slowly become independent, and you will not suffer from gains and losses, let alone lose your sense of security, and you can break it"is defined"with"Considered"Bondage?

1. Maintain a lifelong learning mindset and keep yourself in a state of growth at all times.

Keep learning, do what you are best at, such as writing, accounting, etc., only in this way can you ensure that you always have a skill, no matter whether there is a risk in the future, you have the ability to resist the risk and give full play to your own value.

It is important to avoid being sluggish because of laziness, and not to let yourself become a person who cannot withstand any wind and rain at the World Bank.

2. Read more books, make more friends, and broaden your horizons.

The advantage of reading more books is that it can increase the thickness of one's life and increase the depth of one's thoughts.

Making more like-minded friends is the best way to maintain your relationships and make your life richer and more extensive.

Many people may think that their lives can only revolve around their children, husbands, and family, and that they have no time to read books, or have afternoon tea with friends, or that their interests are not at all about reading books and making friends.

Admittedly, everyone has a different attitude towards reading books and making friends, perhaps because they haven't tried it, or because they are tired of devoting too much time to both.

And now, I only need to adjust my mentality a little and try these two things again, I don't need to repeat them frequently every day, I just need to follow my own rhythm of life and put these two things into my own living habits.

Perhaps, in time, you will have a new experience.

3. Maintain healthy living habits, a good body is the foundation of a happy life.

Be sure to remember to develop some healthy habits, such as not staying up late, not overworking, and learning to combine work and rest.

After marriage, women are often prone to lose their original selves because they devote too much time and energy to the family, and unconsciously develop a lot of habits that hurt their bodies.

For example, often after work, stay up late at night to work or do housework, after having a child, you have to often chase the child to feed, the child eats when he is full, and so on.

often wears himself out, and on the surface he is a competent wife and mother, but in fact, at the wheel banquet, he is using his health to fulfill these two identities.

These are all unhealthy lifestyles, therefore, it is necessary to adjust appropriately, take care of yourself, and a good body is the foundation of a happy life.

Fourth, keep the attention to the facts and live in the moment.

Paying attention to facts can keep your mind active, understand the current situation, and keep up with the pace of the times, which can not only maintain a sense of fashion, but also keep your mind never behind.

Breaking free from the shackles of the family of origin is an individualized process, and everyone's situation and experience are different. Here are some tips to help you move forward on your journey from the constraints of your family of origin:

Self-awareness: Knowing and knowing oneself, including awareness of one's own values, beliefs, needs, and expectations. Through self-reflection and reflection, figure out which beliefs and behaviors are influenced by your family of origin and how they affect your current life and well-being.

Accept the past and let it go: Accept the existence and experiences of your family of origin and try to let go of past hurts and unhealthy patterns. This may take time and inner work, and you can seek the help of a counselor or ** teacher.

Redefine yourself: Redefine your former identity and life direction according to your own values and goals. Don't be bound by the expectations and role definitions of your family of origin, and actively seek out your interests, goals, and values.

Build a support network: Find people who are supportive and understanding, and build a healthy and supportive social network. Share your experiences and feelings with them and get their support and advice. These people can be friends, intimate partners, counselors, or members of support groups.

Learn healthy coping and communication skills: Learn healthy ways to cope with stress and conflict, and improve your communication and problem-solving skills. This helps to build healthier and respectful relationships and reduces the impact of the family of origin model.

Seek professional help: If you feel that you cannot cope with the constraints of your family of origin on your own, it is a good choice to seek professional help from a counselor or ** teacher. They can provide guidance, support, and tools to help you better deal with and address the impact of your family of origin.

Remember, breaking free from the shackles of your family of origin is a gradual process that requires patience and effort. Everyone's situation is different, so it's important to find the methods and steps that work for you. It is important to believe that you have the ability to develop independently, healthily, and in pursuit of the life you truly want.

Breaking off relatives does not fundamentally lead to the misfortune brought by the original family to the child, and I think I want to really solve the problem. You can start from the following aspects.

1. Learn to love yourself early.

At all times, put yourself first. Because only by learning to love yourself can you better get rid of the shackles of your original family and let you better appreciate poetry and distance.

2. Learn to understand your parents.

Try to understand your parents as much as possible, understand the living environment of your parents' generation, understand that your parents are not highly educated, and try to understand your parents' ignorance more, because only by learning to understand can you make yourself better, otherwise you will only make your heart more crooked and more aggrieved.

3. Accept your own shortcomings.

Learn to accept your own shortcomings, people have shortcomings, shortcomings, only by learning to accept can we better correct and better examine ourselves.

I remember when I was a child, I helped the family with housework, and I often broke the bowl and the chopsticks often fell to the ground. When my parents saw it, they began to scold and say, it's really useless, you can't do this thing, what else can you do. I believe that many people will make mistakes like me, but we must know how to accept our own shortcomings and recognize our mistakes, so that we can better correct them.

4. Solve problems independently.

Try not to turn to your parents when you have a problem, as they may not be able to help you out and may also verbally abuse you. Try to develop your own problem-solving skills as much as possible. Or seek the help of friends, try to find a way to solve the problem on your own, and not rely on your parents to better get rid of the shackles of your original family.

5. Maintain financial independence.

Economic independence is the confidence of a person's life, and it is even more so in today's society, women must have a job of their own, have a income of their own, work hard to do a good job, and maintain financial independence.

In fact, when you are financially independent, you will have more courage to face the hardships of life, and you will not rely on your parents, and you will be more confident in front of your parents, and at the same time, you will be better able to get rid of the shackles of your original family!!

The family of origin does have a very important impact on a person's personality and values, because our parents are our first teachers, and as children, we have no ability to distinguish information, and almost all of our ideas and opinions come from our parents.

Due to the limitations of our parents' thinking, we are negatively affected by our parents, such as: patriarchy, verbal abuse, physical punishment, etc., which will carve such a brand in our subconscious: we are worthless, we must make some achievements, otherwise I will not get the love of my parents.

These subconscious imprints will invisibly affect our behavior in adulthood, and it can be said that these imprints are the limiting beliefs that are the main of our negative emotions.

As adults, we become more and more discerning, and after we know the influence of our family of origin, we can consciously change ourselves and get rid of the influence of negative emotions.

We can also learn to read and talk with excellent people to gain more knowledge to renew our outlook on life and values, and at the same time, we can empathize with our parents at that time, understand the situation and limitations of our parents at that time, and the motivations behind their behaviors.

If the influence of your family of origin is already ingrained and you can't rely on yourself to get out, the best thing to do is to see a psychologist in a relevant profession for psychological counseling and ask them for help. In this way, we can come out of the shadow of our original family more quickly and become a better version of ourselves.

Psychological counseling is the use of psychological theories and methods to help clients discover their own problems and their root causes, tap their own potential, change the original cognitive structure and behavior, and maintain mental health.

Finally, choosing a suitable psychological counselor is an important guarantee for the effectiveness of psychological counseling, so please choose carefully.