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The neurasthenia self-measurement scale is a simple and easy scale formulated by clinicians according to the six main manifestations of neurasthenia, namely autonomic nerve dysfunction and the manifestations of various organ dysfunction, which generally includes 30 questions, one point for those who meet, zero points for those who do not, and then add them together to judge whether there is a possibility of neurasthenia according to the score. If there is a high possibility of neurasthenia, it is necessary to go to the hospital and have a professional doctor diagnose it. The neurasthenia self-measurement table can only be used as a reference and cannot be used for self-diagnosis.
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Hello! Early manifestations of neurasthenia:
1.Excitability and irritability.
2.Mental fatigue, such as reading and studying for a long time, feeling swollen and dizzy; Difficulty concentrating, memory loss.
3.Headache, irregular location.
4.Poor sleep, mostly difficulty falling asleep, waking up early, or not being able to fall asleep again after waking up, and nightmares.
Clinical manifestations of neurasthenia:
1.Excitability and irritability.
2.Mental fatigue, such as reading and studying for a long time, feeling swollen and dizzy; Difficulty concentrating, memory loss.
3.Headache, irregular location.
4.Sleep disturbances, mostly difficulty falling asleep, waking up early, or difficulty falling back asleep after waking up, and nightmares.
5.Autonomic dysfunction, tachycardia, sweating, anorexia, constipation, diarrhea, menstrual disorders, **.
6.Secondary hypochondriacal conceptions.
For neurasthenia conditioning, you can drink Yiyu ammonia tea to alleviate the phenomenon of neurasthenia, and at the same time carry out dietary assistance, neurasthenia patients eat the following foods to help the condition:
1.Protein-rich foods such as lean pork, lamb, beef, milk, chicken, duck, fish, eggs and soy products.
2.Sugar-rich foods: Patients with insomnia leading to neurasthenia should first solve the problem of insomnia, so patients can eat more sugary substances, such as white sugar, brown sugar, honey, sugar cane, radish, rice, flour, sweet potatoes, dates, beets and fruits.
3.Foods rich in vitamin B, vitamin PP and vitamin E: such as yeast, liver, carnaisk and seaweed.
4.Foods rich in vitamin C: Fruits and vegetables are rich in vitamin C.
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Based on these points alone, it cannot be concluded that it is a nervous breakdown! Give a self-test table, you can check it!
1 Do you feel refreshed and refreshed for at least two days of a week?
A Yes B No C OK2 Have you slept for 8 hours or more but still don't feel good?
A is not B is a little C is 3 Do you often feel bad mentally but the doctor can't find a physical cause?
A not often B never C are symptoms below 4, how many are you experiencing regularly? Headache, dizziness, difficulty breathing, heartbeat, palpitations, dizziness, indigestion, constipation, habitual diarrhea, nervousness, weakness of limbs, long-term insomnia, lack of energy, easy tiredness.
A 3 items or less B 4 7 items C 8 items or more5 Do you feel unwell and confide in others?
A Never talk b Occasionally or sometimes C Talk often6 Do the people around you value your existence?
A attaches great importance to B values C does not value (A for 1 point B for 2 points C for 3 points)12 15 points: You may have a nervous breakdown, you need to face up to your physical and mental health8 11 points: You may have a nervous breakdown, and you need to review your current lifestyle.
7 and below: You are a physically and mentally healthy person, but you also need to be vigilant at all times to stay on top of the status quo.
If you find that you have the above manifestations, it is recommended to seek medical attention in time, and you can use (Yi Yu Pu Tea) to regulate your mood, awaken your mind, and regulate your qi and blood.
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Basically, hair loss, insomnia, unresponsiveness, and memory loss can all be considered manifestations of neurasthenia.
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Insomnia, dreams, hair loss, and memory loss are signs of neurasthenia.
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It can't be tested, and it is diagnosed with TCM syndrome differentiation.
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Insomnia, memory loss, hair loss, etc.
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I accompanied my friend to go there once, and I felt that the medical environment here or the equipment was quite advanced.
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Electrocardiogram, electroencephalogram, EEG topography, transcranial Doppler, CT head scan and other examinations are done.
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For example, I often feel that I have insufficient energy, malaise, I can't use my brain, my memory is weak, my brain is slow, I can't concentrate in my studies and work, my work efficiency is significantly reduced, and even if I have enough rest, I can't get rid of fatigue. The whole body was examined, and there were no physical diseases such as hepatitis, and there were no organic brain lesions.
Neurasthenia is a dysfunctional condition with a wide range of clinical manifestations, but to diagnose the disease, the following five characteristics should be present:
1) Patients with neurasthenia have significant debilitating or persistent fatigue symptoms.
For example, I often feel that I have insufficient energy, malaise, I can't use my brain, my memory is weak, my brain is slow, I can't concentrate in my studies and work, my work efficiency is significantly reduced, and even if I have enough rest, I can't get rid of fatigue. The whole body was examined, and there were no physical diseases such as hepatitis, and there were no organic brain lesions.
2) Manifest any two of the following symptoms:
Easily excitable and fatigued.
Mood swings, easy to get excited, irritable, worried and nervous.
Tension headaches or muscle pain caused by emotional stress.
Sleep disturbances. Symptoms include difficulty falling asleep, waking up easily, and dreaming.
3) The above situation has a negative impact on study, work and social interaction.
4) The course of the disease is more than 3 months.
5) Other neuroses and psychoses were excluded.
If you want to alleviate the above symptoms, you can use Zufang Yiyu An Tea to improve sleep and improve sleep quality. In addition, when diagnosing neurasthenia, it is important to distinguish it from other disorders that may cause neurasthenia-like syndrome. For example, chronic wasting diseases such as tuberculosis, hepatitis, rheumatism, hyperthyroidism, and diabetes often produce physical and mental fatigue, which is easily misdiagnosed as neurasthenia; Chemical occupational poisoning due to occupational relations is also often an early symptom of neurasthenia. There are also chronic inflammation of the head, such as chronic rhinitis, chronic sinusitis, chronic pharyngitis, etc., and neurasthenia symptoms often appear.
Therefore, a thorough history should be obtained, a careful physical examination, combined with necessary laboratory tests, can generally be differentiated.
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How to tell if you have a nervous breakdown.
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It is best to go to the hospital for the most accurate diagnosis by a professional doctor.
For example, I often feel that I have insufficient energy, malaise, I can't use my brain, my memory is weak, my brain is slow, I can't concentrate in my studies and work, my work efficiency is significantly reduced, and even if I have enough rest, I can't get rid of fatigue. The whole body was examined, and there were no physical diseases such as hepatitis, and there were no organic brain lesions. >>>More
You can go to yoga or tai chi, etc., which can be solved quickly.
How ** neurasthenia.
For a long time, people will be diagnosed with neurasthenia and given drugs by both internal medicine and psychiatrists for insomnia, dreaminess, early awakening, dizziness, headache, palpitations, irritability, irritability, memory loss, distraction, fatigue, mental fatigue, chest tightness, excessive sweating, chills and fever in the limbs, loss of appetite, abdominal distension, etc. As a result, patients are often very frustrated with the efficacy, and they are even more pessimistic and disappointed with people with hypochondriasis, and some may even cause accidents, and doctors sometimes feel helpless. The traditional medical model ignores that the neurotic person is a social person, with rich emotions, love and hate, and a distinct personality, and often regards the patient's described condition or behavior as a physical symptom, and replaces the psychology with drugs. To this day, countless people with neurasthenia are still suffering in pain, seeking medical advice everywhere, complaining about doctors, and denying the efficacy of medicines. >>>More
Cerebral insufficiency should be improved in daily living habits: >>>More
In fact, the main thing is to pay attention to psychological problems. >>>More