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Anonymous users2024-02-12Women with heavy dampness will have symptoms such as frequent tiredness, insomnia, dreams, thick tongue coating and indigestion, and memory loss. To avoid heavy moisture, first of all, ensure a normal daily life and rest, don't stay up late and soak your feet, exercise more and bask in the sun, don't eat junk food, and usually eat more food to remove moisture.
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Anonymous users2024-02-11The dampness is very heavy, first of all, the first symptom will show that the complexion is very dark yellow, and then there will be a lot of acne on the face, very ugly, the complexion is not good, the second symptom is that the bowel movement will be particularly thin, the stool is not formed, these are the symptoms of heavy dampness in women, first of all, the first point to avoid is to eat more green vegetables and fruits, vegetables and fruits are rich in this vitamin to eliminate moisture, the second point is that you should eat more red bean and barley porridge, and then improve the phenomenon of heavy moisture, Removes moisture.
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Anonymous users2024-02-10Symptoms of heavy dampness:
1. The face is relatively oily, the hair loves to be oily, and the bowel movements are not dry.
2. Have a small belly, drool when you sleep, and the inside of your ears will be more damp.
Ways to avoid it:
1. After washing your hair, your hair must be completely dry before you can sleep.
2. Usually eat less spicy food, mainly light food.
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Anonymous users2024-02-09The symptoms of heavy dampness in women include heavy body, unrefreshing body, legs like lead, thick tongue coating, and fat body. In terms of diet, eating less greasy foods, less sweets, less snacks, and eating more fresh vegetables can be avoided.
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Anonymous users2024-02-081. The oil secretion is vigorous, and the face is like an oil field, always oily;
2. It is easy to sweat and make people feel unrefreshing;
3. Obese, always feeling heavy and lazy;
4. Prefer to eat sweets and fried foods;
5. Dizziness, often dizzy and unable to find fault; The eyes are foggy, there are many eye droppings6, the mouth is sticky, or the mouth is sweet; canker sores;
7. Wet or itchy ears;
8. Loss of appetite and frequent stomach distention;
9. Severe soreness in the waist and knees;
10. Loose stool, sticky: the urine is turbid and not clear;
11. There is a lot of leucorrhoea, itching, inflammation that does not heal for a long time, and it is reversed;
12. Athlete's foot.
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Anonymous users2024-02-07I think we should improve our diet and eat more dry food.
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Anonymous users2024-02-063 ways to get rid of moisture from your body.
Tip 1: The lazier you are, the more you have to exercise.
Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.
Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.
Trick 2: Eat a light and moderate diet.
The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.
Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables. With traditional Chinese medicine conditioning, wet herbal tea.
Tip 3: Avoid humid environments.
In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.
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Anonymous users2024-02-05Eat more warm vegetables and fruits, such as rose tea, ginger, green onions, garlic (don't eat garlic if you have poor eyesight), etc., and eat less cold foods, such as lotus leaf powder, smoothies, etc. You can also eat spicy mu leaf fen, la wood is rich in a variety of trace elements necessary for the human body, with a strong heart, promote blood circulation, diuresis and help digestion, the alkaloids contained in it can promote the secretion of gastric juice and help digestion, no enhancement or weakening effect on the gastric emptying of normal people, but to the intestine to make it peristalsis and then laxative, trace elements dredge the circulatory system, help discharge damp toxin in the body! Alkaloids promote gastrointestinal peristalsis and bowel movements, help the human body eliminate stool and toxins!
Chronic aerobic exercise, such as swimming, yoga, jogging, muscle group training, etc., is a good choice, and sweating after exercising every day is a very good way.
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Anonymous users2024-02-04Heavy dampness in women can easily lead to menstrual cramps, so do 3 more things to drive away dampness and dampness in the body.
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Anonymous users2024-02-03Moisture can seriously affect the health of the human body, so do you know how to improve the heavy moisture in a woman's body? Here's a guide to tell you the answer.
01 If a woman's body is damp, it can be solved by food supplements, and the food with a better dampness removal effect is winter melon, because winter melon has a good dampness removal effect.
02 Moreover, we can also eat some red bean and barley porridge to improve the situation of heavy moisture in the body, because red beans and barley can promote the discharge of water vapor from the body.
03 In addition, you can also remove moisture from the body through exercise, and women can use some exercises with a relatively small amount of exercise, such as aerobic exercise such as jogging.
04 Finally, you can also remove dampness by massaging acupuncture points, which can be played by women who regularly massage the Jiquan acupoint
If the dampness in the body is heavy, there will often be symptoms of irritation, hair loss, and obesity. Heavy dampness can affect physical health, and people with heavy dampness should pay extra attention to their diet.
What are the symptoms of heavy dampness in the body?
In traditional Chinese medicine, the tooth marks on the tongue or tongue coating are yellow and greasy, the stool is loose and unformed, the face is greasy, drowsy, sleepy and weak, etc., and this state is called heavy dampness. Dampness is one of the six diseases of wind, cold, heat, dampness, dryness and fire, and is the most important common sense in Chinese medicine. >>>More
There are three reasons for heavy humidity, one is that it has a lot to do with the environment in which they have been living, for example, compared with the people in the south and the northerners, the humidity of the southerners is heavier than that of the northerners, because the south is rainy and wet, and the north has little rainfall and is dry. The second is caused by spleen deficiency, which is weak, and the water and dampness in the body cannot be transformed, so it stays in the body, forming dampness. The third is because of eating too much fat and sweet taste, such as too sweet food, greasy food, sweet and greasy are easy to produce wetness, so eat less of these foods.
When the dampness is heavy, there may be a variety of symptoms, such as body soreness, fatigue, lack of energy, loss of appetite, body edema, irregular stool, and poor urination. Symptoms vary depending on individual differences and the degree of humidity. Heavy dampness can be seen in people with phlegm and dampness, and more often in pathological conditions, so it is necessary to seek medical attention in time, and under the guidance of a doctor, the body can be adjusted to remove dampness in the body and restore health. >>>More