I can always fall asleep, but I can t wake up, what s the matter?

Patients often feel that they do not get enough sleep and do not wake up, either because of poor sleep quality and short sleep duration at night, or because they are obese, and obese patients have sleep apnea syndrome. Disease causes need to be carried out in the hospital as soon as possible**, and lifestyle reasons require patients to pay attention to daily physical conditioning to avoid more serious situations.

Causes of not waking up.

1. The patient has severe anemia: women will have more or less symptoms of anemia, and the menstrual period will make women need to replenish blood for a long time, and anemia will easily cause patients to always be in a state of sleepiness, accompanied by dizziness and inattention.

2. Physical diseases: If the patient suffers from diabetes or cervical spine disease, it is easy to cause the patient's body to be in a state of tension when sleeping at night, and the sleep quality at night is poor, causing the patient to always be unable to wake up during the day.

3. Excessive staying up late: patients often stay up late, which will not only affect the body's biological clock, but also cause a burden on physical health, because the disorder of organ function and mental condition causes them to wake up in the morning feeling tired and in a state of not waking up.

How to alleviate the situation of not waking up.

1. Patients need to do an appropriate amount of exercise: simple exercises in places with fresh air, or going out for a walk can make the body's blood circulation faster, thereby relieving the symptoms of not waking up.

2. Change living habits and eating habits: Obese people need to lose fat, develop good sleep habits, reduce the time spent staying up late, and eat less greasy food.

If there is no jet lag, changes in sleep environment, reduced sleep time and other factors, you still feel insomnia and fatigue after ensuring your sleep time, and you should be vigilant. Some patients have chronic diseases, such as diabetes, such as high or low blood sugar, and may experience drowsiness; If the thyroid function is low, emotional instability, easy sleepiness, and sleepiness may occur; For example, uremia, the accumulation of toxins can cause insomnia; or decreased cardiac function, which can cause cerebral infarction, etc., can cause insomnia, and it is necessary to be vigilant against the aggravation of previous diseases. There are always symptoms of not waking up, you need to check in time, whether there is neurasthenia and kidney deficiency, and at the same time, it cannot be ruled out that there is cerebral hypoxia or anemia, you need to actively check and symptomatic**, in most cases, you need to see a doctor for examination, whether there is cerebral ischemia, if there is insufficient cerebral blood supply, cerebral hypoxia can be taken orally to increase cerebral blood supply drugs, and at the same time, it can be improved by inhaling oxygen.

Drowsiness is common in poor sleep at night, short sleep time, or night snoring, biological clock disorders, neurasthenia, etc. can lead to drowsiness, malnutrition can also lead to, obesity can also lead to drowsiness, depression patients, hypothyroidism, diabetes patients can cause drowsiness, **You can wash your face with cold water, use refreshing toilet water, or put some uplifting**, or do massage**, usually to develop a good work and rest routine, do some appropriate exercise.

I was very sleepy, and I quickly fell into a deep sleep, and as a result, I fell asleep.

You yourself are too tired and your nerves are dormant to pay more attention to rest.

01 Causes of the disease.

When a person's health is affected, the symptoms of not waking up will appear, and the patient is 3 times more likely to be overly sleepy during the day; In addition, diseases such as diabetes, obesity and hypothyroidism may also lead to the occurrence of symptoms such as not being able to wake up all the time, and you should pay more attention to your health in this case.

02 narcolepsy.

Generally, this disease will appear after puberty, often occurs between the ages of 15 and 25 years, often manifested: can not wake up during the day, and will be sleepy in part of the time and place, generally this phenomenon will not cause lesions, but it is best to do it as soon as possible**.

03 Malnutrition.

In your daily diet, you must pay attention to nutrition. So why can't you always wake up? It is related to the daily diet, if a person's energy intake is reduced, resulting in malnutrition in the body, and it is easy to always be unable to wake up, at this time, if you can pay attention to appropriate protein supplementation, the symptoms of drowsiness will be improved.

04 Poor sleep quality.

In fact, many men can't wake up in the morning, and the occurrence of this phenomenon may be caused by poor sleep at night, if you always dream at night, or snore, it will lead to not waking up the next day. Therefore, we must do a good job of daily health care and pay attention to regulating ourselves.

05 Weakness of the spleen and stomach.

Weakness of the spleen and stomach is mostly caused by uncontrolled diet, overwork, and long-term illness that drains the spleen. Patients often have low energy, emaciated, in addition to the morning can not wake up and feel weak, often have stool stool, limb edema, pale tongue symptoms.

It may be that you are too tired during the day.

However, some people say that this is a disease, if you are not at ease, you still go to the hospital to consult with experts, the younger the child, the longer the total sleep time, infants and young children generally sleep a little shorter, but the number of sleep is more, and older children can sleep more than ten hours a night.

Guidance: Older children due to the daytime playfulness, tiredness and do not take a nap, at night can sleep more than ten hours, and the degree of sleep is deep, this situation is normal, sleep when children's growth hormone secretion, should let the child ensure adequate sleep. Usually, you can guide your child to go to bed early, get up early, and take a nap at noon.