Don t be fooled by the 8 hour sleep theory , how much sleep do adults need?

1. How much sleep adults need depends on their physical condition, some people are used to staying up late, and sleeping for five hours can meet the next day's mental condition.

Adults have their own living habits, and 9 to 5 has become a normal change in the world of work, and clothing, food, housing and transportation have long been the default rules of living habits.

The sleep time is decided by itself, either eight hours is perfect or five hours is sufficient, anyway, it is your own state that has the final say.

Falling in love with a habit comes with the pros and cons of that habit, just like the quality of sleep there is a difference between good and bad.

Some people can't wake up in eight hours, some people wake up in five hours, and the length of sleep depends on the quality of sleep.

Second, now that the pace of life is fast, there are various ways of facing reality, and the sense of existence of the sleep world creates an anxious and not anxious life, which kind of sleep world is given.

Life is very satisfying, that is, you can be refreshed if you don't sleep for five hours a day, because the whole world is under control, and the exciting world of interest will not close early.

The real world is particularly sad, that is, sleeping well for ten hours a day is too troublesome in life, which is also a way to avoid the existence of responsibility, and the natural sleep quality is not in the sleep world.

How much time a person can sleep requires how much reality a person is satisfied with.

3. Sleep *** is good for a person's heart, poor sleep quality is not good for a person's heart, and adults will sleep when they are tired when they sleep soundly.

The next day is still in the ideal world, and I usually love to go to bed at what time at night, and I don't have to worry about missing the next day's life.

After a busy day, I returned to my roof harbor, and I was exhausted, and I must not have time to take care of what time to go to bed, so I went straight to sleep and tried to relax the next day.

Understand the importance of health care must care about sleep time, set a perfect sleep world of six hours, even if every day is just the right busy and elegant customs.

In fact, the sleep time of adults varies from person to person, some people need 8 hours, or even longer, and some people only need 5 hours, not so much how long adults need to sleep, it is better to say how long they are used to sleeping, but no matter how long you sleep, sleep *** is the key.

Adults need at least 9 hours of sleep to recover from the exertion and exertion of the previous day, and if they don't get enough sleep, they are likely to trigger symptoms such as memory impairment and endocrine disorders.

Just sleep for 6-7 hours, I hope we can maintain a normal mental state, and at the same time develop a habit of going to bed early and waking up early. Good for your own sleep.

It takes about six or seven hours, and in the process, you must be in a state of deep sleep, so that you can achieve the effect of rest.

If you have a lot of work, are tired, or haven't slept well for many days, you naturally need more sleep, but under normal circumstances, 7 to 8 hours of sleep is completely enough.

I promised, because I only had to work 8 hours a day, so I had 10 hours of sleep in addition to entertainment.

I can certainly guarantee that because I get at least 9 hours of sleep a day.

I didn't get enough sleep because I lived a 996 life and didn't have that much time to sleep.

No matter what age you are, you basically have to sleep every day. And what do we sleep for? Many people always think that sleeping is a waste of time, but in fact, sleeping is to allow your body to readjust after a day's work, and help your brain to function better the next day, which is equivalent to a way to recharge your body.

For those who often don't sleep, no matter how strong their willpower and health are, they may easily collapse in a short period of time. So, sleep is very important for us. Not only do we have to sleep every day, but we also have to sleep right.

First of all, organize the clothes, keys, documents, etc. that you need for work or travel tomorrow, put them in a conspicuous place, and deal with them tomorrow, which can be regarded as a hint to yourself: I have taken care of all the problems and can go to rest without burden.

Secondly, before going to bed, try to empty your brain, don't think too much, you can listen to some soothing ** to help you fall asleep; At the same time, try to avoid playing with mobile phones, especially half an hour before going to bed, blue light will hinder the body's secretion of melatonin and affect sleep.

Finally, you can try breathing through your nose, before going to bed, you can put a nasal strip to dilate your nasal passages, and then seal your mouth with thin, hypoallergenic medical tape, if you can get used to breathing through your nose, you will also find that you will not wake up thirsty at night.

If our sleep quality is consistently poor, our body can't get enough rest from it, and our cranial nerves may be in a state of tension all the time. So this leads to a situation where we rest for a long time, but we are still very tired. Therefore, we should pay attention to the improvement of sleep quality so that we can get a good night's sleep.

For adults, if you don't get enough sleep in a day, you will have an increased risk of obesity, diabetes and other diseases compared to people who sleep normally. In addition, if you wake up and have a lot of discomfort on your body, or you have a strong sense of exhaustion, then you should be careful.

Different groups of people have different sleep times, and sometimes they need to adjust their sleep time according to different seasons, so adjusting according to the actual situation is the most correct approach, rather than blindly believing in the theory that sleep time is healthy after 8 hours.

You need to sleep enough for about 8 hours a day, and yes, you need to sleep enough for 8 hours to ensure a person's mental state.

People need to sleep about 6 or 7 hours a day, not necessarily 8 hours, as long as they get up full of energy, and they don't feel tired, which proves that they have slept enough.

Myocardial infarction is a sudden disease, once the rescue is not timely, then it is possible to lose life at any time, or even induce sudden death.

When we stay up late for a long time, in this vicious circle, the blood vessels will continue to contract, increasing the burden on the heart. Sleep is an essential thing in life, and the length of sleep is not much harmful to the body, at most, it will affect the work and life status of the next day.

At the same time, the body's immune function will also be abnormal, increasing the possibility of myocardial ischemia or myocardial infarction, for some people who have cardiovascular diseases, staying up late for a long time will aggravate the condition, induce the occurrence of sudden death, and endanger life.

Under normal circumstances, young and middle-aged people maintain eight hours of sleep a day to help their health, and infants and young children are not analyzed for the time being. Eight hours of sleep a day will allow people to better regulate and improve their bodies.

Young people like to stay up late, so there are many young people who wake up late the next day. Although it is said that sleeping late once in a while has no health effect on the average person, sleeping for a long time or sleeping too long a day can have an impact on blood sugar. Between 4 a.m. and 9 a.m. is the time of day when blood sugar is most likely to rise.

Once the sleep time does not reach this optimal sleep time, it will often make people lose energy, malaise, headaches, etc., and lack of sleep for a long time will affect qi and blood. It can also lead to immunity, decreased body resistance, unhealthy body, and also have an impact on lifespan.

For women, staying up late is very unrecommended for everyone, even if you only stay up once, it will get worse the next morning, if it is a long-term stay up, it will also affect women's endocrine levels.

For young people, don't stay up late at night, sleep late, it's not good for health, sleep late every day, it will affect body regulation and reduce immunity. It is best to develop a scientific time to fall asleep, go to bed at half past ten every night and get up at half past six in the morning, and it may be better to follow this routine.

About 8 hours is the best, and you can't exceed this time, otherwise you may feel very tired and not good for your body.

Adults should rest for about 7 to 9 hours a day, and too much or too little will affect the quality of life the next day to varying degrees.

Experimental studies have proved that the appropriate sleep time is from 10 p.m. to 6 a.m., plus a lunch break of 1 2 hours, which can relieve fatigue and keep people in a high mood and positive throughout the day.

Less than 6 hours of sleep will make people feel sluggish the next day, sleepy during the day, and work efficiency will decrease. Irregular sleep time, although the total sleep time is enough, will disrupt the body's biological clock and affect life.

More than 10 hours of sleep, although the time is sufficient, but too long sleep will make people dull and dull throughout the day, shorten the working time, and will also affect personal life.

Adults sleeping 8 hours a day is best; Yes, 8 hours of sleep is enough, if you sleep too long, it will lead to a dull mind and more listlessness.

6-8 hours is best. Generally speaking, eight hours of sleep is enough for both body and mind to get enough rest, but if you have done high-intensity labor, you can sleep a little longer.