What should I do if I m too lazy, have no motivation, and can t get up at all?

First, adjust the time, insist on getting up at 7 o'clock every morning, insist on going to bed before 11 o'clock at night, and you can take half a sleeping pill if you can't sleep.

Try it, don't eat too much. Since you don't have a job, let's start at seven.

Second, stick to breakfast when you wake up. Three meals a day should be on time, third, insist on going downstairs three times a day, each time you go downstairs for half an hour, do you have a market or morning market at the door, you can go shopping, with a playful mentality.

Lazy, not because of lack of motivation, in today's society, money is becoming less and less valuable, buy a set of pancakes and fruits.

It's going to cost nine bucks, I bought it last night.

If you want to talk about motivation, do the above points, think about your parents, how hard it is, maybe the conditions are good and you don't need to support the family, but how many years can parents work, raising children to prevent old age, Pepsi.

Filial piety first, have you done this?

If you are a man, you always have to find a wife, who wants to marry a lazy husband, what do you use to support your wife and children, if you are a girl, which boy is more willing to marry a lazy wife, so stick to it, I hope you do the above points, not simple or difficult, because it is not simple for lazy, if you do it, there will be changes. Good luck with that!

Mainly because of the lack of motivation, that is, you have not found your own interests, you can find your own interests, for example, your current interest is to play, or want to eat, take this as a goal, let yourself get up and go out, so that you can move.

Hello, since you know that you are too lazy, you have no fighting spirit. You need to change yourself, instead of sighing, just saying but not doing, change comes from action, as long as you act and persist, you can change this state. to get out of the downturn.

Go to the hospital to see those who are sick in bed, go to the vegetable market to see those vendors who get up early and stay late, and go to see those beautiful mountains, rivers, lakes and seas, I believe it will bring you some motivation.

Be sure to give yourself a serious treat. You can't be lazy anymore, if you don't have motivation, then you won't have the courage to live. It didn't lose its meaning.

We must be strict with ourselves and improve our spirits, so that we can fully mobilize ourselves. Develop your interests and work on them.

If you're too lazy for too long, you don't have any motivation, you can't get up at all, the main thing is that you're not hungry enough, and when you're dizzy from hunger, you'll get up by yourself.

Gritting your teeth and sticking to one stitch will be much better. Insist on getting up early every day to run the cloth, and it will definitely be much better after a period of time. So don't get too entangled and cherish the moment.

So one can't be too lazy. If there are too many lazy problems, you should usually exercise more. Athletic exercise. We need to get rid of the bad ones.

People are more and more lazy, they don't want to move at all after a long time, they don't have motivation, and they can't get up, so they need perseverance, get up five minutes early every day, and set their own goals.

If you are lazy for too long, you will not have this kind of lazy thought, and forcing it will also make you move.

Hello, you can exercise properly first, and then slowly get used to it, or think about how long your savings can last.

What to do, the best way is to exercise moreDon't be lazy, be good to your body, and insist on persistence.

As the saying goes, spirit and spirit are indispensable, cherish the present do-it-yourself, abundant food and clothing, I wish you a happy and happy thank you.

This is because it is too difficult for a long time, if suddenly the family does not let him eat and drink, then he will find a way to make money.

It may be possible that after targeting the primary disease, the tinnitus can disappear completely. However, after some tinnitus becomes a chronic tinnitus, it takes a long time to get up. Many times, tinnitus is not caused by medication alone.

This one is that you don't have a goal, so you don't have motivation.

This is the result of your previous choices, what to do, don't give up your choice.

Since you know that you are too lazy to do anything, you should improve instead of complaining here. Find a small target. And then work hard to get it done. In the process of completion, you will find new motivation.

We must take action, don't be too lazy, when we want to do something, we must do it, don't procrastinate. It's that when you do things, you are not decisive enough and often procrastinate.

Then adjust your state first. Start with your hobby. For example, if you like to listen to ** and like to watch TV, then you do these two things every day. When you're interested in these two things, and you think about other things, then your motivation will come.

That's because you lack a kind of motivation to spur, I think your behavior is a long-term development, bad habits, it's better to find a strict person to spur you, urge you, in this way, the effect comes faster, otherwise you can only change through the environment.

Don't say that you can't do it well, you have to believe that you can't do it, you can't cook, you can't dance, you can learn it slowly and learn a few more times, and it will be natural, try more, don't deny yourself, don't dare to give shoes to your grandmother, then cheer yourself up and tell yourself that you can.

Then you have to go out, don't stay at home, if you stay at home all the time, you will feel that this is the warmest place, you don't want to leave this place, you go out and find a job will gradually improve this character.

Personally, I think that since you have found your laziness, then you should find a way to correct it, you can set a short-term goal for yourself, so that you can overcome this laziness in a short period of time, and slowly you will develop the habit of diligence.

Lack of action does not mean ability, and the main reason is lack of confidence. First of all, change your own concept and give full play to your abilities. Even if you don't do well or fail, you can have a clear conscience.

Hello, I think you can learn to change the environment, you don't understand what pressure is, pressure will make people instinctively diligent, I think the environment around you is too comfortable, try to change the environment.

Since you know your own shortcomings and shortcomings, then actively work hard, too lazy to make yourself diligent, people are not born to do everything, feel that you can't do well, be careful, humbly look at how others do it, as long as you insist on working hard, everything will be fine.

If you feel that you are too lazy and do not have enough mobility. And if you can't do anything well, you can correct this situation, at least you can recognize your own shortcomings and shortcomings. So as long as you work hard to make corrections, you will also change yourself.

I think you may not be lazy, you may have that social phobia, you don't want to go out, you don't want to communicate with others. You have to adjust your state, go out for a walk every day, let yourself integrate into the world, observe and observe the beauty of this world.

Your main reason is that laziness is not timid, if you can face life positively, while you are young to learn some things you like, then your future life will be bright, don't let your life be idle because of a moment of laziness.

Now you have recognized your mistake. So it's time to change little by little.

Like you said, I want to cook but I'm afraid I can't do it well. Then you try to do it first. Do it a few more times and you'll be fine.

If you don't want to go grocery shopping, then you can buy it every 3 to 5 times, and you will slowly adapt to this environment.

Since you know that you have a lot of faults, you have to work hard to correct them. Let yourself find a job that suits you. It is important to understand that no one is born with it, as long as you continue to learn in the process, you will make yourself better.

In your case, it can only be said that you have been spoiled by your parents since you were a child, and you can't take care of yourself anymore, so it won't work like this. When you step into society, you will find that you have been eliminated by yourself. If you want to change the status quo, you need to have perseverance and determination, overcome your inner laziness and fear, take active action, and slowly change yourself, so that you can adapt to life and society.

It's not that you're too lazy because you don't get enough recognition.

So you should take action, and you will never be able to get out without action.

If you know your own shortcomings, then work hard to change them into your own shortcomings, you have to make yourself diligent, and you have to let yourself have such a power to act, only in this way will you do everything very well, so you should work hard to do it.

Now that you know that you are lazy, find a way to change it, and don't keep the status quo.

You should overcome this fear of thinking, in fact, people are forced out, as long as you do it with your heart, I believe that you will be able to do a good job, only take the first step your steps will become more and more stable, you are just thinking now, just afraid that you will not be able to do anything without action.

If it's because you're too lazy and don't have enough motivation, I think the best way is to go to a summer camp, because that's the only way you can change your lazy personality.

If you find that you have such a shortcoming, then work hard to correct it, or when doing things, you must make yourself work hard and have a better habit, only in this way will you make your action better.

I don't think it's a matter of being lazy, it's that you want to do everything yourself, but you don't try, you're afraid of this, you're afraid of that, you have to change slowly, do this one thing today, do one thing one by one, and do another thing tomorrow.

First of all, you have to analyze what is the reason for your lack of mobility? Then set a reasonable psychological goal, make an action plan, and then strictly follow the plan to execute.

Start by staying away from places where you can lie down, find something to do, and force yourself to be busy.

1. If it is due to the weather, we know that in summer, there are often people who are not energetic and weak, so they should often move their limbs to relax themselves. Take a good rest for a few days and see if there are any problems.

Second, do you know your work and life status, see if it is stressful in work and life, if it is psychological, take a break, relax and it will be fine. Most of these don't require medicine.

3. If you sit still for a long time, or maintain a posture for a long time, when you stand up or change your position suddenly, you will feel dizzy and seem to have no energy and no energy. Then that's a good solution! It's good to walk around, if you usually exercise too little, you can add some exercises, such as throwing exercises, so that you can reduce this situation to a greater extent.

Fourth, check whether it is caused by physiological factors such as vitamin deficiency or abnormal hormone secretion, menopause or autonomic nervous system disorder. In such a situation, it is best to see a doctor and have professional guidance to get rid of the lack of energy and strength as soon as possible.

Many people don't pay attention when faced with some less serious conditions of their own. You must know that if there is a problem in any aspect of your body, the body will give you various signals to attract your attention, and it is also necessary to check your physical condition in time.

If you want to change the habit of laziness, you should first change your mind. Keep telling yourself mentally that today is done. If you change your mind, then you need to actively put it into action. Do things every day with a plan, arrange the things, do them immediately, and don't procrastinate.

In addition, laziness is also due to poor self-discipline and execution ability, you should be strict with yourself, don't always make excuses for your laziness, learn more from some diligent people around you, and take them as an example to get rid of your lazy habits.

Everyone may have such a phenomenon as you, the root cause is emptiness, not physical, spiritual emptiness, the use of material things is not satisfied, this emptiness can not be satisfied with anything, whether you are distracted, running, etc., it does not work, it is faith, it is a doubt about your own faith, because you suddenly find that your faith cannot satisfy yourself, isn't it? In this way, someone stops and has no motivation;

Or it means that you have a comfortable life, a boring and monotonous life, and you have reached a crossroads and your goals are at a loss.

Lack of self-confidence, put down work, go for physical exercise.

I'm getting lazier and lazier, I don't want to move anything, and I can't lift my nerves, what's going on, in fact, this should be something that is not good on your body and spirit. I think you should start from the conditioning aspect. And his bad spirit caused more and more laziness.

You should change your habits in terms of diet. Strengthen your workouts on your own. Slowly teach you some bad habits to break.

In this way, people will become more and more energetic and will not become lazy. I think it's because there's something that makes you feel unrefreshed. So you have to change your diet.