What time should young people wake up in the morning?

Wake up between five and six o'clock in the morning. It's a very difficult thing for a lot of people. The best way to wake up so early is to go to bed early at night.

Waking up at five or six o'clock in the morning is also when the yang energy has just risen. At this time, people should not lie down, but move. A person's work and rest time should be like the sun, rising and setting sunset.

Regular and natural.

There is no reason to feel happy. Waking up at 7-8 o'clock does not feel this way. Five o'clock in the morning is the time of sting, when all things wake up from rest, and so should man.

In fact, many people wake up once at five o'clock, and people who are not sensitive may continue to sleep. If we follow the natural laws of heaven and earth, this is the beginning of all good things, and our mood will be better.

Generally speaking, the rooster crows at 5 o'clock in the morning, which is actually the best time to wake up. Traditional Chinese medicine believes that the time for people to get up should be Mao Shi (5-7 am), which is the time period when the large intestine meridian runs, and the Mao time is between the Yin and Chen hours.

Waking up at 6-8 a.m. is also conducive to a regular night's sleep. It's hard to wake up early, and it's not easy to go to bed early. Therefore, waking up early in the morning is also conducive to going to bed early at night and reducing the occurrence of insomnia.

You can work, study, and exercise in the morning, Wang Jianlin's schedule for the day, get up at 4 o'clock, start exercising at 4:15, friends who don't have time to exercise can refer to it. Japan's Nakajima Takashi's book "Getting up at 4 o'clock is the most healthy and efficient time management", advocating 4 o'clock to start a daily work life, the author himself every day from 4 o'clock in the morning to noon to finish the day's work, the afternoon time is like an extra extra, do something conducive to his long-term interests, such as going to various places, making appointments to meet, thinking, reading, etc.

9-11 p.m. is the time for the immune system (lymphatic) to detoxify, and this time should be quiet or listening**.

From 11 p.m. to 1 a.m., the detoxification of the liver needs to be carried out in deep sleep.

1-3 a.m., the same goes for the detoxification of gallbladder.

3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

At 5-7 a.m., for the detoxification of the large intestine, you should go to the toilet to defecate.

Breakfast should be eaten at 7-9 a.m., when the small intestine absorbs a large amount of nutrients.

It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating.

Midnight to 4 a.m. is the spinal hematopoietic period, you must sleep soundly, not stay up late.

To sum up, according to your living habits, it is best to get up between 5-7 a.m. ^_

First of all, the daily routine of the human body is affected by the environment and the regulation of the neuroendocrine system in the body. For the external environment, people generally start working at about 8 o'clock in the morning, the number of pedestrians and vehicles on the street increases, and the flow of people in the market slowly increases, at this time the environment becomes noisy, which is not conducive to people's sleep and rest. In addition, sufficient light after 8 o'clock is also conducive to waking people from sleep.

As long as you insist on getting up at 5 o'clock for three months, you can feel it, and it will feel very obvious for several years. Keep up with nature's schedule and come naturally with a good body.

I went to the bus or subway early in the morning, the car was empty, and the environment changed compared to the previous squeezing to work, and the state of people also changed accordingly, full of positive energy. And you can listen to audiobooks in the car. Arrive at the company early to start work.

People who arrive at the company first in the morning have better interpersonal relationships and are more respected.

What is the best time to wake up in the morning? It turns out that 8 out of 10 people are wrong, and I really have increased my knowledge The best time to get up The best time to sleep Adjust the regular schedule What time is it good to get up This little trick of life hopes to help everyone.

Teenagers get up at dawn better, around 6 o'clock in the summer and around 7 o'clock in the winter. If you want to go to school, maybe early.

Teenagers generally get up around 6:00 in the morning, which is the best, so the plan of the day is in the morning, and you can memorize books in the morning, and your memory is very good.

It is also better for teenagers to go to bed early and get up early, and generally get up before half past six in the morning, which will be healthier.

It is best for teenagers to wake up at 6-7 o'clock in the morning, but it is also necessary to look at what time they go to bed at night, and ensure 8 hours of sleep a day.

The so-called plan of the day lies in the morning For teenagers, it is necessary to go to bed early and get up early at 6 o'clock, you can exercise for a while, and then go to school or work It will be very good.

It is advisable to go to bed before ten o'clock and not stay up late. Sleep for at least 7 hours, don't sleep too much, just wake up after 6 o'clock.

It is best for teenagers to wake up between 6:30 and 7 a.m., when it is usually already dawn.

After insisting on going to bed early, there are still many changes in life. Let's take a look at the benefits of waking up early!

1. Stay energetic every day.

It is not easy for modern young people to insist on going to bed early and getting up early, but if you stick to it, you can find that you will wake up the next day and be in a state full of energy all day, feeling energetic and relaxed. This is because going to bed early gives the body plenty of time to repair at night, and it's only natural to wake up feeling energetic.

2. Have sufficient time to complete the task.

People who are accustomed to staying up late have a common problem of "difficult to get up", and they need to get up for a while every day, and they always feel that they can't wake up, but it is this chaotic time that people who insist on going to bed early and getting up early have enough time to complete a pure work arrangement for the day, and start to work or study plans, so that the work and study of the whole day are carried out in an orderly manner, and there is no need to get up in a hurry, and carry out a day's work in a daze.

3. Quick response and clear thinking.

Many surveys and studies have shown that people who insist on going to bed early and waking up early will be more agile in thinking and decisive in decision-making during the day, and they can also be more efficient and targeted, and more patient to carry out all kinds of detailed work, and will not feel confused and irritable.

4. The state is stable.

Long-term insistence on going to bed early and getting up early, you can get a comfortable deep sleep when resting at night, rarely staying up late and irregular life, greatly increasing the vitality of the skin and maintaining the first state in a stable state, dark circles and other problems can be kept away.