Many bigwigs will get up before 5 o clock in the morning, what harm will getting up too early cause

Waking up too early may cause dizziness, loss of appetite, fatigue, headaches, and body aches.

Waking up too early can lead to very exhaustion, vision fatigue, and dizziness. It is also possible to have some heart problems and also to feel a headache.

Affects children's development. If minors, especially young children, often wake up early, parents must find the problem in time and adjust it as soon as possible, otherwise it will affect the development process. Damage to the liver.

Long-term poor sleep quality and lack of sleep time will inherently damage the liver, which is irreversible, and if the symptoms of early awakening are severe, it may cause the liver function to decline prematurely. Weakened immunity. Waking up too early in the morning, the body does not have enough time to rest, and the internal organs can not be well recovered, its function will be affected, and after all the organs in the body are affected, the body's immunity will be greatly reduced.

Categories: Healthcare.

Analysis: 1. Sleeping lazily will disrupt the rhythm of the human biological clock. The normal endocrine and various organ activities of the human body have a certain diurnal pattern.

This biological law regulates various physiological activities of human beings, so that they are energetic during the day and sleep peacefully at night. If you usually live a more regular life and sleep lazily during the holidays, it will disrupt the body's biological clock rhythm and cause endocrine hormones to be abnormal. If you do this for a long time, you will lose energy and feel depressed.

2. Sleeping lazily will affect the function of the gastrointestinal tract. Breakfast is usually around 7 o'clock, when the food for dinner has been basically digested, and the stomach and intestines will shrink due to hunger. People who love to sleep lazy would rather be hungry than get up early to eat breakfast, and after a long time, they are prone to chronic gastritis, ulcer disease, etc., and are also prone to indigestion.

3. Sleeping lazily can affect the excitability of muscles. After a night's rest, the muscles are more relaxed in the morning. Getting up and moving immediately after waking up can intensify muscle blood circulation and increase blood **, which is conducive to the thickening of muscle fibers.

However, the muscle tissue of people who lie in bed is in a relaxed state for a long time, the muscle repair is poor, and the metabolites are not eliminated in time, and they will feel soreness and weakness in the legs and waist discomfort after getting up.

Fourth, the baby who always sleeps lazy can also affect his memory and reduce his learning efficiency after going to school. Therefore, "waking up at dawn" is a good habit to maintain a normal routine, go to bed on time, and wake up on time, even on holidays.

In fact, it is generally recommended that you get up from 7:00-9:00 in the morning, which is very good for your body.

Because in fact, our body's metabolic time is regular every day. Generally 5:00 a.m. to 7:00 a.m

00, the human large intestine is in the detoxification time, so it is in the sleep stage at this time, which can effectively promote the detoxification of the large intestine, so that the intestinal endotoxin can be excreted from the body faster, which can prevent enteritis and other digestive diseases, and can also prevent constipation and other phenomena.

Waking up at 5:00 a.m. and 6:00 a.m. is healthier, but if it's too early, it may cause your spirits to be particularly uplifted, or it may cause you to lack yang energy.

Under normal circumstances, it's seven o'clock, I get up too early, my energy is insufficient, the whole person is confused, and I can't do anything at all, I just comfort myself by getting up early, saying that I am also working hard.

1. What is the harm of getting up at 5 o'clock in the morning?

2. What is the harm of getting up at 5 o'clock in the morning for junior high school students?

3. The hazards of getting up at 5 o'clock in the morning.

4. The hazards of getting up at half past five in the morning.

1.Generally speaking, getting up early will not affect the health of the mind, but if the sleep quality can not be satisfied for a long time, it will affect the normal development of the human body, if it is a child, there may be the disadvantages of not growing tall, and it also has a great impact on the cardiovascular system of the elderly, especially this hall leads to heart disease, because the temperature in the morning is very low, the cardiovascular system is particularly susceptible to the influence of temperature, so it is best not to get up at 5 o'clock for a long time.