The woman insisted on going to bed at 10 o clock every day, and the change was gratifying after 286

A woman insisted on going to bed at 10 o'clock every night, and the daily sleep duration was completely in line with the recommendations of the medical community, so after 286 days, the changes on her face were very obvious, ** whiter, more tender, wrinkles were reduced, especially forehead lines, glabellar lines, crow's feet, nasolabial folds are relatively light, moles and spots are also reduced, the whole person is in a very good mental state, looks radiant, particularly energetic, and very energetic. It can be seen that regular and adequate sleep is very beneficial to a person's ** and the body, and staying up late is very harmful to the body, as follows:

One is to increase the risk of Alzheimer's disease. Young people who stay up late may not be afraid that they will suffer from Alzheimer's, but the middle-aged and elderly people do not have enough sleep for a long time, and the whole person's consciousness is not clear, and the risk of developing Alzheimer's disease is very high. Even young people staying up late for a long time will push themselves to suffer from Alzheimer's disease in advance.

The second is to reduce the body's immunity and make it easy to develop cancer. When the body sleeps, the anti-cancer cells can work more efficiently. If you often stay up late, your body is weak, and your immunity is insufficient, the chance of cancer is very high.

In particular, female health care workers who often have to stay up late are far more likely to have breast cancer than women in other professions.

The third is to make it impossible for people to grow to the height they should have. Some people can obviously rise to rice, after all, they have good genes and very good diet, but because they stay up late, they only grow to rice in the end, because staying up late for a long time will inhibit the secretion of growth hormone, and it is difficult for people to grow taller.

Fourth, it increases the risk of depression. People stay up late for a long time, are sluggish, and their mood swings are particularly large, they are very sad for a while, depressed, slightly depressed, and very happy for a while, and the consumption of energy is particularly large. But most of the time, the whole person's mood is relatively low, and it is difficult to channel their emotions, which will put a lot of negative energy in their hearts, and they will suffer from depression over time.

After understanding the dangers of staying up late on the body and seeing the benefits of this woman's self-discipline and adequate sleep, we should also adjust our schedules and go to bed around 11 o'clock every night, get up around 7 o'clock in the morning, and then take a nap for an hour at noon. As long as it persists for a month, a particularly noticeable improvement will occur in our body, especially **.

Staying up late can cause the body's immunity and resistance to decrease, and it is easy to contract diseases, such as common colds and gastrointestinal infections;

Staying up late is very harmful to our body, and staying up late may lead to damage to various body organs, leading to aging and various diseases. Weakened resistance.

Staying up late is irreversible to our body, so we must go to bed early and get up early to have a healthy body. After reducing staying up late, the state is getting better and better.

If you want to insist on going to bed early, first of all, you must have a very strong self-control with a Zen mask, you can set yourself a talk alarm clock to attack the bridge, or you can force yourself to go to bed at 10 o'clock every day, so that you will develop a habit after a long time.

1. Determine a time to go to bed early and clock in before going to bed every day. 2. Lose Yan to find friends or family members to supervise him to go to bed early every day. 3. Stay away from interference sources. Avoid playing on your phone and watching dramas an hour before going to bed.

Clear the task. Confirm what was done and what was not, and put it in another time period to complete] to empty the brain. If you still have unfinished things in your brain, write them down immediately to avoid thinking about them and help you fall asleep faster

Empty your phone. Rent a morning shirt away from the mobile phone, Lu Zhao avoided lying on the bed and brushing his hands in an endless state of transporting the machine

Empty your body. Soak your feet, wash up, and fall asleep].

There have been many gratifying changes in the woman's physical conditionFor example, sleeping on time for a long time makes a woman's ** more firm. Dark circles and wrinkles have been reduced, and the body's immunity has also increased.

Sleep is very important for human health because sleep allows our body organs to get a certain amount of time to rest. Therefore, in our daily life, we must develop a good routine. Going to bed on time and waking up on time can enhance our body's immunity and keep our body at a healthy level at all times.

Half of our lives are spent sleeping, not just humans, but many animals as well. On the one hand, it is necessary to keep the body's organs active, and on the other hand, it is necessary to give the organs a certain amount of rest. A woman clocked in for 286 days and insisted on 10:00 every day

00 sleeps, and as a result, her ** is getting better and better, and we can also see that wrinkles and dark circles have improved a lot. The improvement brought by going to bed early and waking up early is very significant, and for women's **, it is like rebuilding and becoming more delicate and shiny.

Especially for young people, many young people are very used to staying up late. On the one hand, it is because of the emergence of mobile phones and games, and on the other hand, it is also because of the increased pressure of life. Especially after the increase in workplace pressure, the overtime culture is prevalent.

Many young people have to stay up late, which can also cause serious damage to our physical health. Therefore, developing a good schedule can improve our physical fitness, and most importantly, it can improve our **.

Staying up late brings a lot of harm, not only will it reduce our body's immunity, but also make our body become more and more unhealthy. The main thing is that staying up late often will cause the human body to become rougher and rougher. Especially for women, it can damage the epidermal cells on the surface, causing some women to look older.

His physical condition has improved, his mental state on the second day is very good, the wrinkles on his face have faded, and the dark circles under his eyes are gone.

It will become more and more comfortable, the physical condition will become very good, our ** will be more shiny, and there will be no diseases.

Not staying up late is conducive to the development of regular sleep habits, which can ensure the orderly and alternating occurrence of REM sleep and non-REM sleep periods, and avoid sleep-wake cycle disorders and diurnal reversal. At the same time, going to bed early and getting up early also helps to ensure good sleep quality, staying up late for a long time will cause the biological clock to be disordered, which can easily lead to difficulty falling asleep, waking up early, dreaming, and waking up the next morning is prone to fatigue, dizziness and other sleep dissatisfaction, and not staying up late can avoid these situations and improve sleep satisfaction;

Not staying up late can promote growth and development, maintain brain function, ensure full energy, maintain ** fair, and make the whole person look more energetic.

The change of women's insistence on going to bed early Insisting on going to bed early can make changes in appearance, which surprised many netizens, but in fact, it is not surprising that the meaning of sleeping well is too important to health, which is originally a common sense.

Staying up late can cause dark circles, eye bags, hair loss, and even baldness, and are very unfriendly to kidney function.

Staying up late hurts the body's beliefs very much, and staying up late will cause us to overdraw our body organs. It will lead to the aggravation of aging and the weakening of resistance. It can even trigger sudden death.

The damage can be great, first of all, it is very harmful to the liver, the liver can not get enough rest, it will affect the function of detoxification, the accumulation of toxins in the body, and the body will have various problems after a long time.

Then it can also lead to hair loss, which can also lead to endocrine disorders. It will cause acne, and it will also cause the dampness in the body to be relatively heavy, and it will cause your eating habits and chanting to be abnormally deficient.

Staying up late will not only cause a decline in our memory but also cause a serious decline in our body's resistance, endocrine disorders, and hair loss.

Staying up late is still very harmful to the body, which may lead to a decrease in one's body's resistance and disrupt the endocrine.

Going to bed early and waking up early can make our ** state better, and then make our mental state colleagues better too, so that we can have time and energy to cope with the next day's work. Things like nasolabial folds and dark circles under the eyes may slowly disappear into our world. In fact, girls love beauty, and then if you really go to his house, I said that there is that kind of beauty sleep, we should learn more about sleep, and this thing can not be three days of fishing and two days of drying nets, we must often do the best maintenance and improvement of living conditions, in order to be beneficial to their own health.

Everyone loves the feeling of white glowing, especially girls, who doesn't love beauty! But sometimes it happens to be in life, these bad habits cause our state to deteriorate, and irregular life and rest cause many problems. It's just that I think this woman, he can last nearly 300 days are 10:

00 sleeps, it can be seen that he is a very persevering person, he can persevere, which may also have something to do with his psychology of beauty. For things like going to bed early and waking up early, I think it may be more necessary for others to supervise, and then we can master some good lifestyles, otherwise we can only give up halfway. <>

Everyone has the feeling of inertia and degeneration, and sometimes it doesn't make us insist on going to bed early, so if we want to go to bed early and keep a sufficient sleep, then we have to reduce the time we spend playing with our mobile phones at night, and then at the same time reduce our interest in playing electronic products, because now with the development of life, there are more and more electronic products, we may be watching movies when we are not sleeping, we may be watching live games, and some people are even eating a supper. Only by getting rid of all these bad habits can we ensure that our body is always in a healthy state. Everyone understands that going to bed early and waking up early is in good health, so I hope everyone can take care of their bodies. <>

Going to bed early allows our body to get a good rest, without obesity, without edema, and at the same time without dark circles, and full of energy the next day.

This is that the next day the spirit will be better, and then it is better for the body and all organs of the body.

Often, going to bed early has the benefit of boosting metabolism and improving mood.

The woman insisted on going to bed at 10 o'clock every day, and after 286 days of clocking in, we could clearly see in ** that the woman's dark circles had disappeared, and the nasolabial folds were becoming lighter and lighter. The whole person's mental outlook looks very good, and netizens were very shocked when they saw this**, they didn't expect that early rest would change their bodies so much. Moreover, there are a lot of people involved in the process of her punching in, and through the responses of others, it can be shown that this achievement is still relatively obvious.

In fact, everyone's schedule and rest now have very big problems, especially in the past few years, affected by the epidemic, many people's work and rest rules have undergone serious changes, like to stay up late at night, and can't wake up during the day. As a result, many people have severe insomnia, and some people even have more serious anxiety, and some even show mental problems. It can be seen that there are many problems caused by lack of sleep, and even some people's organs have been affected to varying degrees, and we all know that severe insomnia and poor work and rest will lead to serious damage to our liver.

In addition, our kidneys will also be affected to varying degrees, so it can be seen that the impact of sleep on everyone is multifaceted.

I hope that after seeing this news, you will consciously adjust your life and rest, and now many people's life pressure and work pressure are relatively large, resulting in relatively large changes in everyone's life and diet structure, but these bad changes are very bad for physical health. In recent years, the probability of serious diseases has become higher and higher, and they are getting younger and younger, so physical health is an issue that cannot be ignored. Therefore, I hope that from now on, we must pay attention to developing good sleep habits, and at the same time, we must exercise more to enhance the body's immunity, and at the same time take out a comprehensive physical examination for ourselves once a year or every two years, so that early detection can also avoid the risk of major diseases.

It becomes particularly good and looks very shiny and does not become salo. The mental state is also very good, but there is anxiety. Got a good night's sleep. There are also a lot fewer nasolabial folds.

The biggest change is that the nasolabial folds have really decreased a lot, and the whole person looks 10 years younger. The quality of sleep has improved a lot, and the dark circles under the eyes are not as heavy as they used to be.

The nasolabial folds are almost gone, and a person's condition looks and feels much better than before, with no dark circles. ** The gloss level has also been improved.

Usually, you can let others supervise you, and you can also set an alarm clock for yourself, and you can also let yourself enjoy such a Chongsen life in advance, and you also want to slow down your scattered life.