Let s talk, what is the best time to wake up in the morning?

First of all, the daily routine of the human body is affected by the environment and the regulation of the neuroendocrine system in the body. For the external environment, people generally start working at about 8 o'clock in the morning, the number of pedestrians and vehicles on the street increases, and the flow of people in the market slowly increases, at this time the environment becomes noisy, which is not conducive to people's sleep and rest. In addition, sufficient light after 8 o'clock is also conducive to waking people from sleep.

The above is from the external environment, after 8 o'clock is not conducive to people to rest and sleep, people should get up before 8 o'clock. For the secretion changes of circadian hormones in the human body, the sympathetic nerve begins to be excited at about 6 o'clock in the morning, the body's blood pressure rises, the heart rate increases, the body temperature rises, and the adrenaline secretion begins to increase at about 7 o'clock in the morning. To sum up, it is most appropriate for people to get up at 6-8 o'clock in the morning, which is not only in line with the physiological laws of our human body, but also conducive to the development of our work.

Waking up at 6-8 a.m. is conducive to a regular night's sleep. It's hard to wake up early, and it's not easy to go to bed early. Therefore, waking up early in the morning is also conducive to going to bed early at night and reducing the occurrence of insomnia.

Many people have poor sleep quality, and most of them have the problem of going to bed late and waking up late. Some time ago, I also saw a patient in the outpatient clinic who suffered from insomnia due to long-term irregular life, which seriously affected work and life. After inquiry, it was learned that he was a freelancer and was used to getting up after 12 noon.

Therefore, insomnia at night and drowsiness during the day are broken, and in the long run, it is detrimental to health.

Generally speaking, the rooster crows at 5 o'clock in the morning, which is actually the best time to wake up. Traditional Chinese medicine believes that the time for people to get up should be Mao Shi (5-7 o'clock in the morning), which is the time period when the large intestine meridian runs, and the Mao time is located between Yin Shi and Chenshi, Yin Shi (1-3 o'clock in the morning) is the time when the lung meridian runs, and the lungs need deep sleep to breathe a lot of oxygen and transport qi and blood to the whole body, and Chen Shi is 7-9 o'clock in the morning, which is the time when the stomach meridian runs, and it is necessary to eat at this time, which is not suitable for exercise.

There is no reason to feel happy. Waking up at 7-8 o'clock does not feel this way. Five o'clock in the morning is the time of sting, when all things wake up from rest, and so should man.

In fact, many people wake up once at five o'clock, and people who are not sensitive may continue to sleep. If we follow the natural laws of heaven and earth, this is the beginning of all good things, and our mood will be better.

Wake up at 6:30, stay in bed for 3 minutes, meditate for 3 minutes, soothe the body for 3 minutes, drink a glass of water at 6:40, 6:40

50 wash, 7:00 walk, if you get up early, can do the following small things in order, you can be full of energy all day, long-term persistence can also get rid of laziness, double health.

If you go to bed at 12 o'clock at night and get up at 6 o'clock in the morning, it is better to change to go to bed at 9 o'clock at night and get up at 3 o'clock, which is the same 6 hours, but the study efficiency is higher and the body is healthier. Take a nap for more than ten minutes before going to school in the morning, or take a nap for more than ten minutes at noon, and in doing so, you will catch the train of heaven and earth to charge the human body, which is good for the body and does not consume the spirit and energy.