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Anonymous users2024-02-12You are in a special stage of adolescent psychological development, and there are various contradictions in the process of psychological development: the contradiction between independence and dependence, the contradiction between closed-mindedness and the intention to communicate, the contradiction between curiosity and poor discernment, the contradiction between impulsiveness and poor self-control, and the contradiction between ideal and reality. If these contradictions are not guided and released.
It will be mitigated in the virtual environment of the network, so as to sink into the mystery network.
Solution: The key is your own control and sanity.
1. Communicate more with parents and friends, strengthen interpersonal communication, participate in beneficial activities to divert attention from the Internet, and it is recommended to choose a physical exercise.
2 Vioxx is not bad, use the network correctly and surf the Internet healthily. (Like now, you can ask for help from others online.) Don't indulge in online games, tell yourself to wait until you achieve a certain goal and enjoy it. ）
3. Control the quality, quantity and degree of Internet access. Start by reducing the amount of time you spend online, plan how long you spend each day, and use timer software to force your computer to shut down. (If you turn on the computer again, it means that your self-control is too poor, and the gods are gone.) ）
4 Consult a psychologist. (Don't think that looking for a doctor means getting sick, many people now have their own psychological counselors.) Healthy people also need the necessary guidance. ）
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Anonymous users2024-02-11Make up your mind to quit the internet for 30 days, and you will definitely be able to.
Take my word for it.
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Anonymous users2024-02-10confiscate computers and mobile phones, parents monitor the whole process, and poor self-control depends on others.
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Anonymous users2024-02-09was ruthless and deleted all the games.
After regretting it, my attention turned to studying.
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Anonymous users2024-02-08Internet addiction is the abbreviation of Internet addiction, which refers to the behavioral and psychological state of Internet users who are immersed in the Internet for a long time and habitually immersed in the Internet time and space, and have a strong dependence on the Internet, so that they have reached the level of obsession and are difficult to extricate themselves.
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Anonymous users2024-02-07If you want to get out on your own, try to gradually reduce the amount of time you spend online. Make an agreement with a strong friend that when you go online and how long you will be punished if you go online, and this punishment must be painful enough, can be done, and can be quantified.
Go out with friends and get some exercise.
Put it in a different feature machine.
Calm down and think about your goals and career.
The first step is always difficult, and it doesn't feel like much of a problem without a mobile phone or computer.
There are two ways to quit bad behavior. The first is the "ideological" aspect. (1) You should consciously restrain your bad consciousness; (2) When undesirable consciousness emerges, divert attention, such as learning through exercise, or try to forcibly suppress it. >>>More
The network is virtual, and if you are in the network for a long time, it is easy to make the individual's personality distorted, the role is confused, and the study and work will be greatly affected, and even the real world and the virtual world will not be able to distinguish between the real world and the virtual world, and it is easy to cause disorders of the body's nervous function, which may cause insomnia, tension headaches, etc., and will also make the individual's mood fluctuations become larger, seriously affecting people's physical and psychological health. Internet addiction has seriously affected the physical and mental health of individuals and deserves attention and attention.
1.First of all, you must have the determination to make it important to quit mobile phones from the heart. 2. >>>More
Modern psychological research believes that the formation mechanism of Internet addiction is the same as tobacco addiction, alcohol addiction, and drug addiction, and it is also a process of formation, consolidation, and habituation of operant conditioned reflexes. In layman's terms, it is because of some reason that we go online, and then we come into contact with games, and the process of playing games feels particularly fun, which can pass the time of boredom, can escape from reality, and can get happiness and a sense of accomplishment in the game, this "sweetness" makes us spend more and more time online, and finally leads to Internet addiction. Internet addiction not only hinders our learning, but also affects our physical health, leads to the deterioration of our interpersonal relationships, and a series of other problems. >>>More
First of all, you must make up your mind, and secondly, you should not arrange all your extracurricular life on the computer, participate in more outdoor activities, communicate more with family and friends, that is, find a way to "play" more interesting than the computer. >>>More