What are the nutrients of sour horn? The nutritional value of sour horn

Nutrition of sour horn: 1Sour horn contains acidic ingredients such as malic acid and tartaric acid, which can promote the secretion of saliva and gastric juice, and can be appetizing and eating.

2.The acid horn contains phenylalanine, which is an essential amino acid for the human body and is the raw material for the production of adrenaline, thyroxine and melanin.

3.Sour horn contains a variety of vitamin B elements such as vitamin B1 and B2, which are closely related to health, can prevent eczema, help resist sun damage, promote cell regeneration, prevent roughness, and improve health.

4.The sour horn is rich in vitamin C, which has the effects of anti-oxidation, anti-melanin formation, skin whitening, anti-tumor, anti-cancer, and scurvy prevention.

5.The calcium content in the sour horn is high, there are 123-214mg per 100g, which can enhance bone density and promote bone development, especially in children in the growth period, calcium deficiency will also cause anorexia, partial eating, difficulty sleeping, mental retardation symptoms, and edible sour horn can alleviate the slow growth and osteoporosis caused by calcium deficiency.

Sour horn is not only a seasoning, but also a kind of fruit. It has the effects of laxative, antibacterial, appetizing and digestive aid, rejuvenating heat, and constipation.

1. Appetizing and digestion: sour horn pulp is rich in sugar, tartaric acid, citric acid and other components, eating tamarind has a certain appetizing effect of helping digestion, and sour horn also contains calcium, phosphorus, iron and other mineral elements.

2. Shengjin to relieve heat: Eating sour horn in summer can play a certain role in quenching thirst, clearing heat and detoxifying, and eliminating sore throat, which is an indispensable drink for cooling summer.

3. Constipation: Those with constipation and heat can be soaked in boiling water, which has a certain improvement effect.

1. The sugars contained in sour horn fruit are: glucose, D-mannose, D-maltose, and D-arabinose; Organic acids mainly include: tartaric acid, malic acid, citric acid, oxalic acid, succinic acid; The main amino acids are:

Serine, proline, alanine, 2-piperidic acid, phenylalanine, leucine. In addition, it contains vitamin B

Vitamin C, phytic acid, pectin, and 5-hydroxy-2-oxo-3,5-hexadienal. The seeds contain tartaric acid, partially dipotassium salts and citric acid. It also contains mannan, pentosan, galactose, xylose, glucosan, xylose, glucose-oligosaccharides, oranges, and pentose.

and contains lipids, plant lectins, linoleic acid, saponins, sterols, fatty acids, phytic acid, methionine, cysteine. The leaves contain luteolin-8-c-glucoside, vitexin, isovitexin, amovitexin, orientin, isocardin, etc. In addition, the plant also contains cyclopiani round liquid acid, furfural, 5-methyl-2(3H)-furanone, phenylacetaldehyde, 5-methylfurfural, as well as calcium, phosphorus, iron, potassium, etc.

2. Sour horn contains acidic ingredients such as malic acid and tartaric acid, which can promote the secretion of saliva and gastric juice, and can be appetizing and eating.

3. Acid horn contains phenylalanine, which is an essential amino acid for the human body, which is the raw material for the production of adrenaline, thyroxine and melanin, and the deficiency will cause abnormal thyroid metabolism in the body.

4. Sour horn contains a variety of vitamin B elements such as vitamin B2, which is closely related to health, can prevent and treat eczema, help resist solar damage, promote cell regeneration, prevent roughness, and improve health.

5. Acid horn is rich in vitamin C, which has the effects of anti-oxidation, anti-melanin formation, and skin whitening, and also has the effects of anti-tumor, anti-cancer, and prevention of scurvy.

6. The calcium content in the acid horn is higher, there are 123-214mg per 100g, which can enhance bone density and promote bone hollowing, especially in children in the growth period, calcium deficiency will also cause anorexia, partial eating, difficulty sleeping, and mental retardation, and the consumption of acid Qinghe horn can alleviate the slow growth and osteoporosis caused by calcium deficiency.

Have you ever eaten sour horn? Is it saliva when you hear the name, sour horn is a sweet and sour food, and rich in nutrients, it can have a laxative, can also have the effect of quenching thirst. In addition to the good taste, it also has medicinal effects and effects, let's take a look at some of the nutritional values and effects of sour horn.

The pulp is rich in reducing sugars, organic acids, fruit acids, minerals (calcium, potassium and phosphorus, less magnesium and zinc), vitamins, 89 kinds of aromatic substances and a variety of pigments, in addition, it also contains proteins, fats, etc. The seeds make up 30% of the fruit and contain substances such as protein, fat, crude fiber, carbohydrates, ash, tannins, etc. These nutrients can be reflected in the sour horn, and can also have the role and purpose of health preservation.

Sweet horn is great for brain and hair. Cool and relieve heatstroke, appetizing and spleen, directly containing sweet horn in the mouth can give birth to heat stroke, relieve cough and phlegm, eliminate sore throat, help digestion, clean teeth and fix teeth, and is a health food suitable for all ages; It has high health care efficacy, can prevent diarrhea, flatulence, paralysis, paralysis, scurvy, kill human parasites, slow down alcohol, mandala poisoning; Sour horn is suitable for pregnant mothers, which can have an appetizing effect, regulate and prevent morning sickness reactions, and can also have the effect of relieving diarrhea and flatulence.

Sweet horn has a high health care effect, can prevent diarrhea, flatulence, paralysis, paralysis, scurvy, can kill human parasites, slow down alcohol, mandala poisoning. Therefore, sour horn is also a type of food that can be antibacterial, anti-inflammatory and anti-virus, which plays a very good role and effect for health care.

In fact, there are many benefits of sour horn, which can play a role in health care and medicinal use, and can also improve physical fitness, which is good for the brain, and can also have the effect of removing heatstroke, and has a relieving effect on gastrointestinal parasites or alcohol poisoning, which can be used.

The benefits of eating sour horn are:

1. Edible sour horn can obtain the amino acids needed by the human body;

2. Edible sour horn can supplement calcium, which is rich in calcium, potassium, phosphorus, iron, magnesium and other trace elements required by the human body;

3. Sour horn is a more alkaline food, and eating sour horn has a certain anti-cancer effect;

4. Pregnant women can reduce the pregnancy reaction of pregnant women during pregnancy and reduce the symptoms of vomiting.