What causes extra backache? How should it be solved?

There are many causes of low back pain, and it is not a one-size-fits-all problem.

For men, the most common ones are prostatitis, nephritis, lumbar muscle strain, and lumbar disc herniation. Therefore, it is to be excluded one by one.

Therefore, it is recommended to go for a CT of the waist or a kidney stone examination, if these conditions are ruled out, it is generally caused by prostate problems, and you can do a prostate ultrasound to see.

For patients with low back pain, it is also important to avoid frequent bending and sitting for long periods of time, and to maintain good habits to relieve low back pain.

Often low back pain is not necessarily kidney deficiency, there are many factors that can cause low back pain. For example: kidney heat, kidney stones, urethral stones, lumbar muscle strain, sciatica, lumbar disc herniation, etc.

To solve the problem of low back pain, it is first necessary to identify the main factors of low back pain! Once you've figured out the cause, choose the right treatment plan. In general, low back pain caused by kidney heat cannot be detected, and it often makes doctors doubt their medical skills.

In fact, when I face people with low back pain, I often ask them about various items of the lower back for examination, or some people who have low back pain, but their mental outlook and blood pressure are normal. It will prevent low back pain caused by kidney fire, and it is often recommended that they drink some herbal tea to reduce kidney fire. The easiest and easiest way is to buy Wang Laoji's Cantonese herbal tea to drink and drink more water.

If the symptoms are improved and you continue to drink, there are really so many people whose low back pain is caused by kidney heat. Many people have solved the problem of low back pain that often plagues them so easily. There are too many such cases.

Therefore, a comprehensive understanding of the factors caused by low back pain, choosing the most appropriate method is simple and effective, if it is really low back pain caused by kidney deficiency, you should start from improving the basic health of the body, improve the circulation of qi and blood, normal metabolism, and then choose the food chain suitable for your own kidney tonic and gradually improve!

It may be caused by menstruation, overwork, lumbar muscle strain, or herniated disc. If you want to solve the problem of backache, then you need to do it according to the specific symptoms**.

It is very likely that it is because of maintaining a movement for a long time, or your waist is not regularly exercised, there will be some soreness, and you should usually move appropriately and do not maintain a posture for a long time.

It is likely that you have been sitting for too long, or you have been walking for a long time, you may have the wrong walking posture, you may have a muscle strain, or you may have a herniated disc in your lumbar area. You can massage at home, you can lie down and rest as much as possible, you can go to a hot compress, you can also apply a plaster, you can also do cupping, and most importantly, you can rest more.

It is caused by sitting for a long time, it may be caused by exertion, it may be a cold, it may be an injury to the waist, at this time you should go to the doctor in time, pay attention to keep warm, wear more clothes, and at the same time take proper rest.

How to improve backache:

1. Five-point support method: supine position, bend elbows and knees on both sides, support the head, feet and elbows at five points, and arch the waist with force (you can use both palms to support the waist arch). Repeat many times (according to the individual's constitution, it is advisable not to get tired).

2. Four-point support method: that is, on the basis of the former's wisdom, the four points of both hands and feet are used as support to do arch bridge exercise, and repeated many times (see five-point support for the amount of exercise) cover slowly.

3. Lie on your back, bend your knees, and place your thumbs above your hips.

Training method: Slowly rotate the hip joint upward and downward in a circular circle.

4. Raise your head and chest and stretch your arms: in the prone position, the two upper limbs are stretched close to both sides of the torso, and the head is raised and the chest is raised, repeating several times.

5. It is best to sleep on a hard bed, avoid dampness, and warm waist.

It is caused by diseases of the spine, bones, joints and surrounding soft tissues. Such as local injury, bleeding, edema, adhesion and muscle spasm caused by contusion, sprain, etc.

Caused by disorders of the spinal cord and spinal nerves. For example, backache caused by spinal silver, suffocation of medullary tumor, myelitis, etc.

It is caused by diseases of internal organs. For example, infection of the uterus and its appendages, tumors can cause lumbosacral pain, and such patients are often accompanied by corresponding symptoms.

Caused by mental factors. For example, patients with hysteria may also have a main complaint of lumbar disease, but there are no objective signs of the cleft, or the objective examination and subjective description cannot be explained by physiological anatomical and pathological knowledge, this backache is often a manifestation of hysteria.

Backache is a common physical discomfort that is usually caused by sitting or standing still for long periods of time, lack of exercise, or overuse of the lower back muscles. Here are the causes of backache and how to relieve it:

Reasons:1Holding the same position for long periods of time, such as sitting or standing still for long periods of time, can cause fatigue of the lower back muscles.

2.Lack of exercise, such as being sedentary or standing for long periods of time, can lead to muscle atrophy and stiffness in the lower back.

3.Overuse of the lower back muscles, such as bending over for long periods of time or lifting heavy objects, can lead to strained or sprained lower back muscles.

4.As we age, the deterioration of the muscles and bones in the lower back can also lead to backache symptoms.

Mitigations:1Maintain good posture and avoid staying in the same position for long periods of time, such as standing up and walking around for a while during a lunch break.

2.Increase physical exercise, such as regular training of the waist and abdominal muscles, to enhance the strength and flexibility of the waist muscles.

3.Apply physical** methods such as deep massage or sound waves to relieve muscle tension and fatigue.

4.Doing a moderate amount of stretching exercises every day can help relieve low back pain, such as bending forward and holding your knees around your chest.

5.Pain can be relieved by applying a hot towel or hot water bottle, or an ice pack.

Please note that if backache symptoms are severe, it is advisable to seek medical attention to ensure that any underlying health problems are ruled out.

Generally speaking, the first reason for the teacher is that your waist has not been injured, or that you have done very heavy physical work, but you have not done it in the later period, and the second kind of material change is to say that it is well, the lack of exercise is too long, if you don't exercise, it is easy to be sour, and then if you have a sore waist, it is generally recommended, I mean the market, start to do sports, especially above the waist, but you can't do too much, but it is easy to pass and not to be in time.