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Okra is a common food on people's tables, and in addition to the taste is refreshing and tender, its nutritional value is also very high, rich in a variety of vitamins and minerals, eating more okra can be said to be good for health, then when cooking, okra is actually not much, mainly to retain the original taste of okra and simple cooking, this practice also makes it difficult for many children to accept and refuse to eat okra, if the okra and shrimp meat are combined, the food made is not only beautiful but also delicious, will be more popular.
In the method of cooking with okra and shrimp meat, you can choose okra to fry shrimp slippery, choose fresh shrimp, remove the head and tail, peel off the shell, draw a knife on the back of the shrimp, call out the shrimp line, and then chop the cleaned shrimp into shrimp puree, this process can also be used in a food processor or directly chopped, chopped shrimp can be dripped with a few drops of lemon juice to remove the fishy smell and retain freshness, then add light soy sauce and salt and stir evenly and let stand for about 15 minutes.
After processing the shrimp paste, it is necessary to start cleaning the okra, the okra has small burrs on the surface, you need to brush it several times with a brush when washing, otherwise it will affect the taste of eating and the burrs will be pricked in the mouth if you don't deal with it, you can also rub it with salt, you can also remove some of the burrs, and then cut the cleaned okra longitudinally in two from the middle, dig out the small seeds, and dip it in starch at the position of the okra opening before putting the shrimp slippery, so that the shrimp meat will not fall apart after putting it in, After processing, you can put the shrimp meat, you can gently press it when you put it, stuff it to be full but not too much, and after you plug it one by one, you will have to heat the oil.
When the oil temperature is hot, you can put the okra in the pot, pay attention to the side of the shrimp meat stuffed with it face down, fry it for about 2 minutes and then turn it over and fry, at this time the shrimp meat also becomes pink, and finally add an appropriate amount of water to cover and simmer for 2 minutes.
There are also a few details of this dish, that is, okra seeds can be mixed into shrimp slips and fried together, and when frying, you must fry the meat side first, and then turn it over after setting, otherwise it is easy to spread out and affect the final appearance.
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First clean the okra, then remove the roots, then throw it from the middle, squeeze the shrimp slip into the inside of the okra, put it on a plate and then add an appropriate amount of minced garlic, millet spicy, light soy sauce, vinegar, chicken essence, sesame oil, chopped green onions, sugar, and steam it in a steamer for 10 to 15 minutes.
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Remove the okra and cut it in the middle, stuff the shrimp slippery into it, then take a small bowl and put in the minced garlic, soy sauce, millet spicy, sesame oil chicken essence stir evenly and pour it on top of the shrimp slide, and steam it for about ten minutes.
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Remove the okra, add the shrimp slippery, prepare a bowl, put light soy sauce, dark soy sauce, oyster sauce, chicken essence, monosodium glutamate, your favorite seasoning, mix the sauce, then pour it on the okra, then heat the oil and fry it.
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It turns out that okra can also fry shrimp slippery.
The preparation of okra fried shrimp is very simple, prepare some ingredients, peel the okra vertically from the middle with a knife, divide it in two, chop the shrimp, chop it and put it in a bowl with a little light soy sauce and cooking wine.
Add a pinch of salt and pepper.
Add the egg whites and cornstarch, stir well with chopsticks, spread the shrimp smoothly in the okra, and fry over medium-low heat. <>
Okra fried shrimp slippery dish is actually very delicious, not only can strengthen the kidneys and replenish the deficiency, but also can protect the stomach and nourish the stomach, the most important thing is that this dish is suitable for all ages, and the taste is also very good. Regarding the preparation of this dish, I will introduce it to you next.
We need to prepare some ingredients first, such as okra, shrimp, light soy sauce, medicinal wine, salt, and cornstarch.
Pepper, egg whites. These are the most basic and essential ingredients. If you like other flavors, you can also increase them moderately, for example, if you like to eat a little sour, you can add some vinegar, and if you like to eat a little spicy, you can also add some chili.
Next, we have to start the production process, we first wash the okra, use kitchen paper to absorb the water, then cut off his head, and then use a knife to peel the okra vertically from the middle, split it in half, do not cut it completely, and then find a way to remove the seeds from the okra. Next, we chop the shrimp, put them in a bowl and add a little light soy sauce and cooking wine, add a little salt and pepper, add egg whites and cornstarch, stir well with chopsticks, and set aside. After that, we smear a layer of cornstarch on the inside of the okra, and then spread the shrimp smoothly on the inside of the okra, like a peanut shell.
Wrapped in peanuts.
Immediately after that, we heat the pan with cold oil, brush the oil in the pan, and remember to turn on medium-low heat. If the fire is too big, it is especially easy to fry. When we put the okra in, we must first put the side with the shrimp slippery side down, so that the shrimp can be smoothed first, and when the surface is golden brown, we turn it over again, and the okra after turning it is about 1 minute to fry.
Because okra is very easy to cook, if you fry it for too long, it is easy to step on softly, and it is not good-looking, nor delicious.
That's it for the whole process of making this dish.
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Hello! Okra shrimp slippery, okra has a high nutritional value, this okra shrimp is tender and juicy, and it only takes a few minutes to make it.
Ingredients: 16 shrimps, 10 okra, 1 tablespoon of pepper, 2 tablespoons of starch, 1 tablespoon of cooking wine, 2 slices of ginger, 2 shallots, sesame oil, salt, light soy sauce or soy sauce.
Production method: 1. Clean the shrimp first, pull out the shrimp line, and at the junction of the head and tail, insert it with chopsticks or scissors and gently pick it out, and then pull it out.
2. After the shrimp line is removed, peel the shell, rinse the shrimp and put it in a bowl, add pepper, cooking wine, ginger shreds, mix well and marinate for about 20 minutes.
3. Take advantage of the pickled space to process okra, remove the stem, cut it in half, dig out the shell with a spoon, and be careful not to break the shell.
4. Chop the shrimp slip and okra together, and it is more convenient to grind the meat grinder directly.
5. Add a small amount of salt, stir the starch clockwise, and then pour some sesame oil.
6. Fill the filling with okra shells and fill up.
7. Spread oil-blotting paper in the steamer and place it, and steam the water on high heat for 5 minutes.
8. Steam and take out, blanch carefully, arrange on a plate, and put in the shredded shallots.
9. Pour an appropriate amount of cooking oil into the pot, heat it until it smokes, then pour it on the okra and shredded green onions, and finally pour in an appropriate amount of light soy sauce or extremely fresh flavor.
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First of all, cut the okra in half to remove the sac inside, slide the shrimp made in advance into the okra, then add some cornstarch, put a small amount of oil in the pan, and fry slowly over low heat.
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To fry the okra shrimp slippery, you first need to prepare okra to dig out the contents of the okra, then fill in the shrimp slippery and then fry it in oil, and then stir-fry it after shaking.
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First of all, you need to clean and blanch the okra, then fill the okra with shrimp slippery, and then seal the slippery place of Tianjia shrimp and fry it in oil, and stir-fry it after fixing.
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<> "Okra shrimp slippery. Ingredients: okra, shrimp slippery.
Seasoning: water, oil, steamed fish soy sauce, green onion.
Steps:1Okra wash the lingfin, remove the head and tail, and then cut it in half to remove the seeds.
2.Shrimp slip into the okra.
3.Bring water to a boil, steam for 8 minutes.
4.Add steamed fish soy sauce, green onion and chili pepper to garnish, pour hot ruler brother oil on it, and you're ready to eat!
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<> "Okra stuffed shrimp slippery.
Ingredients: Grass shrimp, okra, green onion, garlic.
Seasoning: salt, monosodium glutamate, soy sauce, cooking oil.
Method: Okra wash and cut to remove the core and seeds inside, you can stay for a while, you can use it or not, peel the shrimp, wash and chop it into a puree (you can also use a blender), add a little salt, monosodium glutamate, cooking oil, stir, add starch, add a little water, continue to stir (you can also put egg whites), you can also add the remaining autumn Yi or carrot pieces, I am lazy, I don't add any dust, I get a bowl of shrimp slippery, and the shrimp is loose and slippery, and the process is more troublesome to fill the okra. Plate on the plate over the boiling water and steam for five minutes, the shrimp can be out of the pot if it is slippery and discolored, don't steam it for too long, steam it out of the pot, sprinkle the green onion and garlic without drizzling hot oil, pour some soy sauce or drum oil.
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<> "Okra stuffed shrimp slippery.
Ingredients: Ready-made shrimp slippery, okra, 1 carrot.
Seasoning: cooking wine, light soy sauce, oyster sauce, tomato paste, tomato sauce, starch limb.
Method: 1. Blanch okra for 1 minute, cut off the head and tail, cut it in half and remove the core, and put the okra seeds for later use.
2. Chop the carrots, shrimp slip + carrots + okra seeds + 1 tablespoon cooking wine + 1 tablespoon light soy sauce + 1 tablespoon starch Stir well and marinate for 10 minutes.
3. Apply starch to the inner wall of okra (increase the stickiness between okra and shrimp slippery), and squeeze the shrimp slip evenly on the okra.
Mix a bowl of sauce: 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of tomato paste, 1 tablespoon of starch, and half a bowl of water.
4.Heat the oil in the pot, turn to medium-low heat, fry the shrimp side down until golden brown, then turn over, pour in the sauce and stir-fry over high heat to reduce the juice, and the fragrant okra stuffed shrimp will be baked.
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<> "Okra stuffed excavating limb shrimp."
Ingredients: Okra, carrots, broccoli, shrimp.
Sauce: 1 spoon of light soy sauce, 1 spoon of tomato paste, 1 spoon of starch, and half a bowl of water Stir well.
Method: Step 1: Blanch broccoli and carrots and remove them for later use, cut the okra in half, do not have the head and tail, and dig out the okra seeds for later use.
Step 2: Pour the broccoli, carrots and shrimp into a meat grinder and minc.
Step 3: After mincing the shrimp, pour in the okra seeds, add the appropriate amount of starch and black pepper, mix well, and pour into the piping bag.
Step 4: Starch the inside of the okra so that it is not easy to slip off, and squeeze the shrimp in the piping bag out of the inside of the okra.
Step 5: After heating the oil, put in the shrimp slippery side and fry it first, fry it on both sides for a while, pour in the sauce, and fry it on both sides for a while.
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1. Practice 1. Ingredients: 3 okra, 40g white fungus, appropriate amount of oil, appropriate amount of salt, appropriate amount of cooked shrimp, appropriate amount of minced garlic, appropriate amount of minced ginger, appropriate amount of sesame oil, appropriate amount of fresh chicken sweat.
Method: Remove the stems of okra and cut into thin slices with an oblique knife. Blanch it in boiling water with light salt water, then take it out and put it in cold water to cool it and take it out for later use.
Put an appropriate amount of oil in a pan, add minced garlic and stir-fry until fragrant. Add okra and stir-fry quickly. Add the cooked shrimp and stir-fry quickly.
Add the white fungus and stir-fry slightly. Add salt and stir-fry well, turn off heat. Add sesame oil.
Add fresh chicken juice to taste.
2. Practice 2. Ingredients: 200 grams of shrimp, 200 grams of okra, 1 green onion, 1 piece of ginger, 1 tablespoon of white pepper, 3 cloves of garlic, 3 grams of salt, 1 tablespoon of ginger liquor, 1 tablespoon of light soy sauce.
Method: Peel off the shrimp skin and retain the shrimp meat; Slice the garlic, chop the green onions, mince the ginger; Add a tablespoon of ginger ale and a little white pepper to the shrimp and mix well; After washing the okra, remove the pedicle and change the knife into sections; Put a little olive oil in the pot, add the green onion, ginger and garlic and stir-fry until fragrant; Add the marinated shrimp and stir-fry until the shrimp change color, then add a spoonful of light soy sauce; Add the okra and stir-fry quickly, add 2 grams of salt; Pour in a teaspoon of ginger ale and stir-fry until fragrant.
3. Practice 3. Ingredients: 200 grams of okra, 400 grams of sea white shrimp.
Seasoning: 20-30ml ginger ale (Cantonese rice wine + minced ginger), 2g salt, 1 tablespoon starch, 1 8 tsp white pepper, 1 tablespoon olive oil, 1 tablespoon minced ginger. Method:
Put minced ginger in a bowl, pour in 20-30ml of Cantonese rice wine, soak for about 30 minutes to make ginger ale for later use; After washing the shrimp, remove the head, remove the shrimp line, wrap the shrimp skin to retain the shrimp meat, and use a knife to slice the back of the shrimp meat, and do not cut off the shrimp meat at a depth of two-thirds; Rinse the shrimp with water and control the moisture, add 2 grams of salt to the shrimp meat, grasp and mix until the shrimp meat is sticky, then add a tablespoon of ginger wine and a little white pepper, the starch is evenly mixed and mixed, and finally add olive oil and mix well and marinate for about 15 minutes; After washing the okra, remove the pedicle and change the knife into sections; Put water in the pot, add a small spoon of salt to the water, add okra after the water boils, blanch for about 20 seconds to remove the dry water; Put a little olive oil in the pot, add the minced ginger and stir-fry the marinated shrimp until the shrimp change color, then add the okra and stir-fry quickly; Before removing from the pot, pour in a small spoon of ginger ale and stir-fry until fragrant, add a little salt to taste, and then remove from the pot.
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1 Main ingredient: okra 100g.
Other ingredients: 200g of Jiwei shrimp; 1/2 teaspoon of salt; 2 cloves of garlic; A spoonful of oil.
21.Peel the shrimp into shrimp. Okra wash and cut into oblique slices.
2.Boil the water in a pot, put a pinch of salt, and blanch the okra when the water boils.
3.Heat the pan, add oil and sauté the garlic until fragrant.
4.Add the shrimp and stir-fry over low medium heat until fragrant until discolored.
5.Add okra and stir-fry for 2 minutes.
6.Salt before cooking.
3. Improve digestion, enhance physical strength, protect the liver, strengthen the stomach and intestines.
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Okra, also known as carob, coffee yellow sunflower, and tomato, is native to Africa and was gradually cultivated in China by India in the early 20th century. Because okra is rich in trace elements such as zinc and selenium, it can enhance the body's anti-cancer and anti-cancer. Coupled with the abundance of vitamin C and soluble fiber, it not only has a health care effect, but also can make it white, delicate, and beautiful.
Therefore, in Japan, Taiwan, Hong Kong and Western countries, it has become a popular best-selling vegetable, okra can be stir-fried or cold.
Ingredients:
Ingredients: 100g shrimp, 150g okra, 1 red pepper Accessories: 1 2 teaspoons pepper, 1 2 teaspoons starch, 1 teaspoon light soy sauce, appropriate amount of garlic, appropriate amount of chicken essence, appropriate amount of salt.
Method:
1.Prepare the raw materials;
2.Prepare the raw materials;
3.Peel the shrimp, remove the black lines on the back of the shrimp and marinate with pepper, light soy sauce and starch for 5 minutes;
4.Wash the okra and remove the stem, cut it into three cm long thick cubes, wash and remove the core of the red pepper and slice it, and chop the garlic;
5.Add an appropriate amount of oil to the pot, add minced garlic and stir-fry until fragrant, then add okra and red pepper and stir-fry for two minutes;
6.Add the shrimp to the high heat and continue to stir-fry quickly for two minutes;
7.When the shrimp turns from gray to red and white, add chicken essence and salt, and stir-fry to taste;
8.Remove from pan.
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