What cooking techniques do you have when making yam without losing nutrients?

If you want to make yams, you must not lose nutrients, you must not fry, you can steam, stir-fry, cook porridge, so that you will not lose nutrients, eat and will not be fat, and the taste is very good, and there is a yam to buy fresh, can not be bought for a few days before eating, otherwise the nutrition will be lost.

Try to fry yams, fried yams are the most nutritious and delicious, fried yams because of the short heating time, the nutrients contained in it, especially vitamin C, are less lost, and you can also stew porridge and drink it can also be made into yam pork ribs, which can give full play to the nutritional value of yams.

Pureed yam, peel the washed yam, steam it in a pot for 10 minutes, and then press it into a puree and put it in a container to dip it in the sauce, which is very nutritious.

In spring, you can make a yam bone broth, which is thick, delicious and nutritious. This soup is made with yam and pork ribs, and the recipe is simple, salty and fragrant, nutritious and colorful, and it boosts immunity. Pork ribs can be the best high-quality protein and body fat necessary for the human body, especially in the colorful calcium, which can maintain the physical and mental health of human bones.

Yam contains pepsin, polyphenol oxidase and other chemicals, which is beneficial to gastrointestinal digestion, and is a dual-purpose product of medicine and food that blindly nourishes the liver and kidney.

Yam bone broth has many functions, moisturizing, enhancing immunity, filling calcium, etc., and also has the effect of ****. Let's take a look at how to make this dish.

Ingredients:1 pork stick bone or backbone bone is appropriate, 1-2 iron stick yams, carefully bring stuffed ginger and garlic, star anise, and salt appropriately.

Method:

1. The pig stick bone is the kneecap of the pig, and there is a spinal cord in the middle, which is especially suitable for boiling soup, and is highly nutritious and fills calcium. In the case of buying a pig stick to conceal the bones, ask the master to help cut it from the middle, and his knife is not so sharp, which is inconvenient to solve such bones. Wash the large bones you bought with water to wash away the unclean things on the surface.

2. Add appropriate water to the pot, put the chopped pork stick bones into the pot, and the water for boiling the soup needs to be filled at one time to prevent the water from being refilled in the middle and destroying the nutrition of the soup.

3. The water will gradually boil over the fire, and the blood will gradually seep out in the process of boiling the water, and use a small spoon to skim off the white foam on the surface, which can ensure that the nutrients in the soup do not flow out, making the juice more viscous and the taste stronger.

4. Put the prepared ginger, garlic and star anise in the pot, simmer for 1 hour, stew until the big bones are 8-9 minutes cooked, and remove the ginger and garlic in the soup to make the juice brighter and ensure the taste and taste.

5. In the case of boiling pork ribs, everyone prepares other foods in advance, prepares a yam in advance, and cleans up the soil on the surface.

6. Use a paring knife to remove the skin of the yam, and wash it with tap water while peeling it to avoid oxidation and blackening of the air on the surface of the yam. There is a lot of mucus on the surface of the yam, which is very easy to make allergies itchy, so try to wear disposable kitchen gloves in the case of solving yams.

7. After the yam is solved, cut it into hob pieces and put it into clean water to soak and reserve, which can avoid oxidation and blackening of the air on the surface of the yam.

8. After the big bones are stewed until 8-9 minutes are cooked, put the cut yam into the bone broth and simmer again until about 30 minutes.

9. Stew until the yam becomes loose, you don't have to stew it for too long, otherwise the yam will be stewed very badly and harm the taste and taste. Put a small amount of salt seasoning before cooking, and it is advisable to boil the soup in a plain and clean manner, without putting too much salt.

In this way, a dish of yam bone broth with a thick sauce and delicious flavor is cooked, and some green onions can be sprinkled to enhance the color and aroma. This dish is delicious and nutritious, so please try it if you love it. Drink this soup often to enhance immunity, fill calcium, and moisturize**.

Yams can be stewed with pork ribs, black chicken and other foods; Second, yam can be cooked and drunk with millet, red dates, barley and other foods; Third, yams can be steamed and eaten with sweet potatoes, corn and other foods in the mold shed; Fourth, yam can be stir-fried and eaten with foods such as fungus; Fifth, yams can be made into various snacks, such as blueberry yams, yam chips, etc. Yam has high nutritional value, rich in vitamins, cellulose and minerals, and has the effects of nourishing qi and blood, nourishing yin and yang, quenching thirst and rejuvenating the body, beautifying and nourishing the skin, which can benefit the heart and calm the nerves, delay aging, and improve immunity.

If you want to ensure that the nutrients are not lost, then you must choose the cooking method suitable for the town, so that it will not lead to the loss of nutrients of the yam, and the burning reform group will make the yam very nutritious orange.

You can make shredded yam, blueberry yam, corn rib yam soup, which can ensure that the nutrients are not lost, and it is particularly delicious.

It can be made into yam cake, and the yam made in this way has nutritional value and can retain nutrients well.

To make yam pork rib soup, this method can retain the nutrition of yam, and the food made tastes good.

Yam is a common food in life, which can be used as a celebration for food and for pure medicinal purposes. There are many ways to eat yams, among which they can be cooked and eaten with porridge, and beans or oats can also be added. It not only has the effect of health care, but also can play the role of nourishing yin and stomach, and eating some yam in moderation is better for the body.

There are two ways to cook yams, the first is to steam yams, wash the yam and put it in the pot to steam, and you can also dip it in sugar when you eat it (patients with diabetes should not dip it in sugar). The second is the fungus fried mountain to call the lack of medicine. The fungus has the effect of clearing the lungs, moistening the lungs, replenishing blood and invigorating qi, if it is paired with yams, it is naturally better.

This dish is suitable for all ages and is also highly nutritious.

Yam has high nutrition, how to make yam to ensure that nutrients are not lost?

Everyone knows that yam has a high nutrition before defeat, and if you want to make yam to check your hunger to ensure that the nutrition is not lost, it is directly steamed in the pot, steamed, and you can eat it with sugar if you are willing to eat sweet, and you can eat it with sauce if you are willing to eat salty.

Fresh yam can be directly stir-fried, or it can be mixed cold or with winter melon and limb ribs to make soup, yam porridge, yam and chicken soup, fungus fried yam to talk about losses, mainly depends on personal taste, and the nutrients in yam hunger are still relatively rich.

Ingredients: Yam (250g), Bud Rice (150g), Chicken Breast (250g), Pixian Bean Paste (1 tsp), Sugar (1 tsp), Salt (1 tsp).

Practice. 1.Prepare the raw materials.

2.Wash the chicken breasts, peel them, cut them with a hob, and add a little vegetable oil and stir them in.

3.Wash the buds and break out the corn.

4.Peel the yam and cut it into hard pieces, and soak it in a little water to prevent blackening.

5.Put oil in a cold pan, and when the oil is 60% hot, add diced chicken.

6.Stir-fry until the color fades, then add 1 teaspoon of white sugar, stir-fry well.

7.Add 1 teaspoon of Pixian bean paste and stir-fry evenly.

8.Add diced yam and corn, stir-fry again, stir-fry until even, add a little water, cover tightly, bring to a boil and turn to Chinese heat.

9.Cook until brown with sugar, then serve.

10.The diced yam chicken wrapped in juice has a stronger flavor.

11.Hot, nutritious and healthy.

Ingredients: 100g sausage, 150g yam, oil, salt, chopped pepper, shallot, ginger juice, thirteen spices, 50g green pepper, 50g chili pepper.

Practice. 1.After peeling the yam, cut it into slices and set aside.

2.Prismatic cut of green peppers and shallots and set aside.

3.Cook the sausages early and set aside.

4.Add some oil to the wok to fry the chives and stir-fry the green chili peppers.

5.Add yam tablets, ginger juice and thirteen spices.

6.Add chopped peppers, sausage slices stir-fry evenly, and appropriate salt seasoning.

Ingredients: 300g yam, 8 oyster mushrooms, 200g tenderloin, 1 green pepper, oil, green onion, salt, sugar, rice wine, light soy sauce, tapioca starch, monosodium glutamate, sesame oil, ginger.

Practice. 1.Cut the loin into shredded meat, add rice wine, sugar, light soy sauce, tapioca starch and mix well.

2.Cut off the stems of fresh shiitake mushrooms and boil in boiling water for 2 minutes.

3.Cut the oyster mushrooms into strips, cut the yam into slices, and cut the green pepper into diamond cubes.

4.Stir-fry the ginger and garlic in the oil in the frying pan, pour in the shredded meat and stir-fry until the color fades and sets aside.

5.Put the oyster mushrooms in the bright oil and stir-fry the yams.

6.Add light soy sauce, sugar, salt.

7.Pour in a small amount of cold water and stir-fry for a while, then add the green peppers.

8.Pour in the shredded meat and stir-fry evenly.

9.Add a small amount of monosodium glutamate, pour in sesame oil, stir-fry evenly and turn off the heat.

Ingredients: 200g yam, oil, salt, green pepper, fungus, white rice vinegar, ginger slices, sesame pepper, garlic, red pepper.

Practice. 1.Peel the yam, clean the green and red peppers, and soak the black fungus for later use.

2.Slice the ginger into thin strips and slice the garlic.

3.Cut the red pepper into oblique sections.

4.Remove the seeds from the green peppers, remove the tendons and cut into small pieces.

5.Yam cut into prismatic slices.

6.Put the yam slices in a pot of boiling water and then scoop them up for later use.

7.Sit oil in the pot, put in the pepper, pepper segments, and ginger slices after the oil is boiled.

8.Pour in the green pepper slices and stir-fry the fungus.

9.Pour in the yam slices and cook in the white rice vinegar.

10.After adding appropriate salt, stir-fry evenly and then get out of the pot.

Yam is rich in nutrients, containing protein grams, carbohydrate grams, calcium 14 mg, phosphorus 42 mg, iron mg, carotene mg, thiamine mg, riboflavin mg, niacin mg, ascorbic acid 4 mg per 10o grams. In addition, there are nutrients such as protein, amino acids, and polyphenol oxidase. It has the effect of inducing the production of interferon and enhancing the body's immune function.

Yam contains only about half of the calories and carbohydrates of sweet potatoes of the same quality, contains no fat, and has a higher protein content than sweet potatoes. The main ingredient of yam is starch, part of which can be converted into dextrin, the decomposition product of starch, which can help digestion, so yam is a taro food that can be eaten raw. Yam contains a variety of trace elements, among which the content of potassium is higher, the types and quantities of vitamins contained are smaller, and there are almost no carotene.

The leaves of yam are excellent for carotene**, and good for calcium, iron, and vitamin C**.

When preserving yams, in fact, it is to keep the yams in a dry and cool environment, and the old farmers said that they usually put the yams in the cellar, so that the yams can be stored in a low temperature environment, and the yams can be kept for several months. But if we put yams at home, we don't have a cellar environment. In fact, yam, like potatoes that grow in the ground, needs to be stored in a dry environment, and if you put it in the refrigerator, it will accelerate the speed of yam sprouts.

After buying the yam, peel and cut the yam into pieces, divide it into plastic bags according to the amount of each consumption, and immediately put it in the upper layer of the refrigerator for rapid freezing. The yam should be soaked in salt water immediately after slicing to prevent oxidation and blackening. When fresh yam is cut, there will be mucus, which is easy to hurt the hand, so you can wash it with water and a little vinegar first, which can reduce the mucus.

When eating, when the water boils, it can be directly put into the pot without thawing, which is convenient and can ensure the quality of the yam. Fresh yam generally has a smooth skin and a natural color. If you need to store it for a long time, you should put it in wood sawdust to bury, and if you want to store it for a short time, you only need to wrap it in paper and put it in a cold and dark place.

If you buy cut yam, avoid contact with the air and wrap it in a plastic bag and put it in the refrigerator. Chopped yams can also be frozen in the refrigerator. The peeled yam is very slippery and can be handled with something like vinegar or salt on your hands.

Yam is particularly nutritious, it is not high in calories, high in vitamin B, magnesium, fiber, potassium. It is a vegetable that is used both for medicine and food. It has the effect of nourishing qi, strengthening the spleen and stopping diarrhea, nourishing yin and moisturizing dryness.

When preserving yams, you can put the yams in the cellar, and then sprinkle more lime in the corner of the cellar, or you can put them in the refrigerator for refrigeration, or you can put them in a cooler place, and when preserving, you must ensure that the skin of the yam is not damaged, so that it can be stored for a long time.

When the yam is stored, it should be placed in a ventilated and cool place, avoiding moisture. Do not seal when storing. Do not put in the refrigerator either. At the same time, it is necessary to avoid direct sunlight and exposure.

Put it in a cool and ventilated place, do not let the cut surface oxidize, you can wrap it in plastic wrap, put it in the refrigerator, or soak it in rice wine.

Yam is one of the most common ingredients, and the yam harvest usually begins in October every year. Yam nutrition is also very rich, many people like to eat yam in daily life, and the practice of yam is also very much, both the elderly and children can eat more yam, the benefits to the body are very obvious. However, in real life, many people may be more distressed, if they buy too many yams at one time, they don't know how to store them.

01. Refrigerated yam is a kind of crop that grows underground, generally if it grows in the countryside, after we dig out the yam from the ground, we can remove some of the soil on the surface of the yam, and then dry the moisture on the surface of the yam slightly. Then we can put the yam in a bag and put it directly in the refrigerator to store, for example, a rural cellar is a very good choice, and it can be kept fresh for at least a few months in the cellar. If you don't have a cellar, you can put it in the refrigerator.

02. If the ventilation is in a relatively cool and ventilated environment, the yam can also be stored for a period of time, but this time will not be too long. For those merchants who sell yams, they usually use this method to keep them fresh, because it won't be long before their yams will be **, so it is obviously not appropriate to use the refrigeration method. We can store the yam separately in a more ventilated place, and be sure to ensure that it is dry, and it is not a big problem to store it for about 10 days.

03. Soaking is actually a very good storage method, in the process of picking crude drugs, some yams may be broken. And there is no way to eat these broken yams quickly, so we can use this method to store them at this time. We wash these broken yams, then soak them in rice wine for a while, then use a hair dryer to blow the broken wounds, and store them directly in a cool place in the corner of the wall, which can usually be stored for several months.