Yams are very nutritious, in addition to stewed soup, what are the other practices that do not lose

I think yam can be used to cook porridge, yam can also be used to fry meat, yam can also be used to make meatballs, all of these methods will not lose the nutrients of yam, and the yam produced in this way is also very delicious.

Yam can be fried, similar to fried lotus root, the process of frying found that the yam changes color, in addition, the yam can be fried, wrapped in cornstarch and fried in an oil pan until golden brown.

Yams can also be used to make desserts, such as blueberry yams. As long as the yam is steamed, mashed into a puree, the shape is tidied up, and then the blueberry sauce is poured on it, which is very simple, and the nutrients of the yam are retained to the greatest extent by steaming.

Yam does not lose nutrients, we can steam yam, the original taste, the nutritional value is well preserved. Stir-fried yams, which can be thickened when stir-frying, make them refreshing and delicious.

Stir-fried fungus, yam cake, fried meat with yam, shredded yam, fried yam, blueberry yam, yam stewed chicken, etc.

Make yam rock sugar gourd. Wash the yam and steam it in a steamer for 20 minutes. After steaming, take out the thorns on the yam and wear them with a bamboo skewer.

Add water to the pot and stir while heating. Take another plate and touch it with oil and set aside. When the rock sugar is completely melted and there are yellow bubbles in the pot, you can put in the yam and quickly turn it around and put it on a plate to cool.

In fact, it can also be fried, and the fried yam is also very sour and appetizing, and with some sauerkraut, it is very flavorful, and it is also special for rice.

Ingredients: Yam (250g), Bud Rice (150g), Chicken Breast (250g), Pixian Bean Paste (1 tsp), Sugar (1 tsp), Salt (1 tsp).

Practice. 1.Prepare the raw materials.

2.Wash the chicken breasts, peel them, cut them with a hob, and add a little vegetable oil and stir them in.

3.Wash the buds and break out the corn.

4.Peel the yam and cut it into hard pieces, and soak it in a little water to prevent blackening.

5.Put oil in a cold pan, and when the oil is 60% hot, add diced chicken.

6.Stir-fry until the color fades, then add 1 teaspoon of white sugar, stir-fry well.

7.Add 1 teaspoon of Pixian bean paste and stir-fry evenly.

8.Add diced yam and corn, stir-fry again, stir-fry until even, add a little water, cover tightly, bring to a boil and turn to Chinese heat.

9.Cook until brown with sugar, then serve.

10.The diced yam chicken wrapped in juice has a stronger flavor.

11.Hot, nutritious and healthy.

Ingredients: 100g sausage, 150g yam, oil, salt, chopped pepper, shallot, ginger juice, thirteen spices, 50g green pepper, 50g chili pepper.

Practice. 1.After peeling the yam, cut it into slices and set aside.

2.Prismatic cut of green peppers and shallots and set aside.

3.Cook the sausages early and set aside.

4.Add some oil to the wok to fry the chives and stir-fry the green chili peppers.

5.Add yam tablets, ginger juice and thirteen spices.

6.Add chopped peppers, sausage slices stir-fry evenly, and appropriate salt seasoning.

Ingredients: 300g yam, 8 oyster mushrooms, 200g tenderloin, 1 green pepper, oil, green onion, salt, sugar, rice wine, light soy sauce, tapioca starch, monosodium glutamate, sesame oil, ginger.

Practice. 1.Cut the loin into shredded meat, add rice wine, sugar, light soy sauce, tapioca starch and mix well.

2.Cut off the stems of fresh shiitake mushrooms and boil in boiling water for 2 minutes.

3.Cut the oyster mushrooms into strips, cut the yam into slices, and cut the green pepper into diamond cubes.

4.Stir-fry the ginger and garlic in the oil in the frying pan, pour in the shredded meat and stir-fry until the color fades and sets aside.

5.Put the oyster mushrooms in the bright oil and stir-fry the yams.

6.Add light soy sauce, sugar, salt.

7.Pour in a small amount of cold water and stir-fry for a while, then add the green peppers.

8.Pour in the shredded meat and stir-fry evenly.

9.Add a small amount of monosodium glutamate, pour in sesame oil, stir-fry evenly and turn off the heat.

Ingredients: 200g yam, oil, salt, green pepper, fungus, white rice vinegar, ginger slices, sesame pepper, garlic, red pepper.

Practice. 1.Peel the yam, clean the green and red peppers, and soak the black fungus for later use.

2.Slice the ginger into thin strips and slice the garlic.

3.Cut the red pepper into oblique sections.

4.Remove the seeds from the green peppers, remove the tendons and cut into small pieces.

5.Yam cut into prismatic slices.

6.Put the yam slices in a pot of boiling water and then scoop them up for later use.

7.Sit oil in the pot, put in the pepper, pepper segments, and ginger slices after the oil is boiled.

8.Pour in the green pepper slices and stir-fry the fungus.

9.Pour in the yam slices and cook in the white rice vinegar.

10.After adding appropriate salt, stir-fry evenly and then get out of the pot.

Yams are full of treasures, and even the skin is full of nutrients. Yam skin has high nutritional value and medicinal value, can prevent fat precipitation of the cardiovascular system, and has been used as a drug for the prevention and atherosclerosis in traditional Chinese medicine.

Yam with sesame seeds, calcium supplementation effect is good.

Yam and sesame seeds are eaten together, which has a very good calcium supplement effect for people, especially suitable for people who are deficient in calcium, yam provides us with rich vitamin E, B1, it is also the "master" of calcium supplementation, and with yam to eat together, the calcium supplement effect will be better.

This is because the calcium content per 100 grams of white and black sesame seeds is 620 mg and 780 mg respectively, which is six or seven times that of the same weight of milk, and yam has the effect of promoting calcium absorption.

The method of making yam sesame puree is not difficult.

First, prepare 100 grams of yams, 1 tablespoon of sautéed sesame seeds, and preferably black sesame seeds; Then, the yam is washed, peeled, cut into pieces, steamed in a pot and mashed into a puree.

Then put the fried sesame seeds in a mortar and mash them, which is more nutritious than the crushed sesame seeds bought directly in the market; Finally, mix the mashed yam with crushed sesame seeds, season to your taste, and serve. Sesame seeds are easily oxidized after mashing, so be sure to eat them freshly and make them fresh.

Yam can strengthen the spleen and stomach, and is a high-nutrient and low-calorie food; It is nutritious with carrots, especially suitable for children.

Chicken stewed with yam, stewed yam with pork ribs. Nutritional value of stewed pork ribs with yam:

Pork ribs provide high-quality protein, fat, and especially rich calcium, which are essential for human physiological activities, which can maintain bone health.

Suitable for. It is suitable for those who are deficient in qi and blood, and have poor yin deficiency; Those with damp heat and phlegm stagnation should take it with caution; People who are obese and have high blood lipids should not eat more.

Dosage.

There are no contraindications for yams, and they can basically be eaten with anything, which can not only double the nutrition of yams, but also prevent and cure diseases. Let's introduce a few pairings of yams:

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Yam with red dates - strengthen the spleen and stomach.

Yam can not only maintain the elasticity of blood vessels, but also moisten the lungs and relieve cough, people with uncomfortable throat should definitely eat more! Paired with red dates, it can strengthen the effect of strengthening the spleen and stomach. There are many ways to mix red dates and yams together, they can be steamed or boiled, and it is also okay to put more yams and red dates when cooking soup.

Yam with goji berries - nourishing.

Goji berry yam porridge can better exert the nourishing effect. Take millet, yam and wolfberry to cook porridge, which is appetizing and can nourish the stomach, and has the effect of strengthening the stomach and eliminating food, clearing heat and quenching thirst and stomach sleeping.

Yam with kidney beans – to boost immunity.

Kidney beans have the effects of benefiting the kidney, replenishing vitality, enhancing immunity, and improving disease resistance; Eating yam and kidney beans together can improve the body's immunity.

Yam pork rib soup, stir-fried yam tablets, blueberry yam puree, yam and wolfberry porridge are all better practices for yams, and these practices are not complicated, everyone can learn, you can sit at home at any time to eat such skills, taste the wonderful taste of yam, and can absorb the rich nutrients contained in yam, and will make yam play a good nourishing and health effect.

Yam pork rib soup

Yam pork rib soup is one of the classic practices of yam, when doing it, you need to wash the prepared yam and cut off the skin, cut it into sections and then prepare an appropriate amount of fresh pork ribs, chop it into sections and then blanch the blood water in the pot with cold water, put it in the soup pot after taking it out, put in the prepared yam, and then put in the appropriate amount of carrot segments and add enough water to cook it into soup together, add an appropriate amount of edible salt to taste before going out of the pot, and eat pork ribs and yam after eating the soup tastes particularly good.

Stir-fried yam tablets

Stir-fried yam slices is a better way to do yams, and it is also a common home-cooked dish, you can prepare 500 grams of fresh yam when you do it, cut it into thin slices after peeling, prepare a carrot, also cut it into thin slices, prepare an appropriate amount of green onion in a wok, put an appropriate amount of vegetable oil and heat the green onion into the pot and fry until fragrant, and then put the yam and carrot slices into the pot together, stir-fry evenly, add an appropriate amount of rice vinegar and a small amount of light soy sauce, and edible salt to taste, and fry directly out of the pot.

Blueberry yam puree

Blueberry yam puree is the classic practice of yam, but also a kind of food that children like to eat the most, when making the yam needs to be cut into sections and washed, if steamed and then remove its skin, mashed into a puree, add a small amount of sugar to taste, put it into a piping bag, squeeze it directly through the piping bag on the plate, so that the yam puree has a beautiful shape, and drizzle an appropriate amount of blueberry jam on it.

Yam wolfberry porridge

Yam can also be cooked with wolfberry porridge to drink, when doing it, the prepared fresh yam should be washed and cut into small pieces, prepare an appropriate amount of rice and yam together into the pot and add an appropriate amount of water to cook into porridge, when the porridge is boiled to eight ripe, put a small amount of washed wolfberry and cook together, add a small amount of sugar to taste after the porridge in the pot is cooked, turn off the heat and eat it after ten minutes after mixing.

Cold yam, white sugar yam, brown sugar yam, glutinous rice yam, black sesame yam, yam cake. These are all delicious ways to make yams.

You can fry yams, stew yams, steam yams, boil yam porridge, blueberry yams, these methods are very simple, and they are also particularly nutritious.

In fact, you can directly puree the yam and then drizzle it with jam to eat, this way of eating is the easiest, and it can reach a very good pocket.

1. Yam jujube (to strengthen the spleen and stomach).

Among the desserts that nourish the stomach, yam is the most cost-effective application. When used in conjunction with jujubes, it can strengthen the stomach and intestines. There are many ways to mix boiled or boiled jujubes and yams together, which are both sweet and salty. These soup lovers can put some yams and jujubes in the soup.

2. Yam and winter melon (lower blood sugar).

The soluble dietary fiber in yam can help delay the depletion of food in the stomach and control the increase of blood sugar. The combination of the two can not only lower blood sugar, but also strengthen the stomach and intestines.

3. Walnut kernel yam (to benefit qi).

Yam has a sweet taste and is a "good product" of Chinese herbal medicine. In addition to nourishing the lungs and strengthening the spleen, it can also nourish the kidney function and strengthen the kidneys. Walnut kernel has the effect of nourishing the kidney, benefiting urination, eliminating urinary stones, promoting digestion, moistening the lungs, relieving cough and ventilation.

Yam is taken together with walnut kernels to nourish vitality, strengthen muscles and bones throughout the body and strengthen the human brain.

4. Goji berry yam (health).

If you don't take yam independently, you can mix it with wolfberry to make wolfberry yam porridge, which can better play the effect of nourishing qi and nourishing blood. Porridge with Xiaomi phones, yams and goji berries. It is suitable for people who suffer from internal fire and weak spleen and stomach.

5. Yam contains beef (can strengthen the spleen and stomach).

Yam contains a variety of nutrients, beef can nourish yin, moisten the lungs, cough and phlegm, phlegm. The two soups are not only delicious when taken together, but also can strengthen the spleen and stomach, relieve dry cough, and reduce phlegm.

6. Yam and lotus seeds (to strengthen the spleen, stomach and kidneys).

It can be said that yams and lotus seeds are treasures of the elderly. Yam has the effect of nourishing the stomach and intestines, nourishing the lungs and kidneys, and has the effect of astringent urine. Lotus seeds enter the meridians of the cardiovascular, liver and spleen.

Taking both at the same time can not only nourish the liver, but also enhance the function of the kidneys.

Yam can be paired with jujube, which can play a role in strengthening the spleen and stomach. Yam can also be paired with winter melon, which can play a role in lowering blood sugar. Yam can also be paired with walnut kernels, which can play a good role in invigorating qi.

Or it can be paired with wolfberry, which has a very good health effect, and can weaken the spleen and stomach. Yam can also be paired with beef, which can play a role in strengthening the spleen and stomach, nourishing yin, and can also relieve cough and phlegm.

Yam is warm and rich in protein, which can maintain the elasticity of blood vessels, and at the same time can help digestion and lower blood sugar. In general, black sesame seeds are the most nutritious, sesame seeds have a high calcium content, six or seven times that of milk, and yam can also promote calcium absorption.

It must be the most nutritious with sesame seeds, because if yam and sesame seeds, these two are masters of calcium supplementation, and we can supplement the calcium needed by the body if we eat it every day, and we will also supplement some protein.