Many people will wonder if it is good to eat raw eggs?

Personally, I think it's definitely not good to eat raw eggs, because there are still a lot of bacteria in raw eggs, which may cause discomfort to our body, so try not to eat raw eggs.

Eating raw eggs will actually have a high nutritional value, but pay attention to hygiene. Sterilized eggs that can be eaten raw can be purchased at the mall, which is the safest.

Not good, eggs are protein, cooked and eaten is conducive to human digestion, because the human body's own system does not accept the entry of raw food, and the pressure on the stomach is too great, which is easy to cause stomach problems.

Of course, it is good to eat raw eggs, which are more nutritious than cooked eggs. However, most people can't accept the taste of raw eggs, and some people are afraid that eating raw eggs will infect them with germs.

It's not good, it's not steamed or fried, it's not cooked, it's inevitable that you'll get sick or have diarrhea or something, and you can't absorb it by eating raw eggs.

Eggs are nutritious, but if you eat them in the wrong way, they are not only nutritious, but also harmful, and eggs must be cooked and not eaten raw. Raw eggs are not only not beneficial to the human body, eating raw eggs is easy to get biotin (biotin), eating raw eggs, in which protein is not easy to digest and absorb, eating raw eggs can increase the burden on the liver, eating raw eggs is easy to get enteritis.

Eating raw sterile eggs is harmless to the body and can be chosen according to personal preference, however, eggs from domestic chickens cannot be eaten raw and are unhygienic.

Not good, there are a lot of microorganisms in raw eggs. Cooked by heating without destroying the nutritional value. Although the protein is denatured, the amino acids that are eventually digested remain unchanged.

You can eat it raw, but you can't eat too much...

The benefits of eating raw eggs are:

When you have a sore throat, eating raw eggs works well.

The bad part is.

Poor nutrient absorption.

Eggs can't be eaten raw, see why it's bad to eat eggs raw?

Reason 1: Prevents the body's absorption of biotin.

Raw egg whites contain a substance called antibiotin, which prevents the body from absorbing the biotin contained in egg yolks. After the egg is cooked, it can not only kill the bacteria inside and outside the egg, but also destroy the anti-biotin, so the egg is not suitable for raw consumption.

Reason 2: Raw eggs are highly susceptible to bacterial contamination.

Eggs are produced by the ovaries and cloaca of chickens, and its ovaries and cloaca have a high rate of bacteria, so the surface of the eggshell and even the yolk may have been contaminated by bacteria, and eating raw can easily lead to parasitic diseases, intestinal diseases or.

Food poisoning. Reason 3: Raw eggs have a fishy smell.

Raw eggs also have a fishy smell that can inhibit the center.

nerves, which can make people lose their appetite and sometimes make them vomit.

Although eggs are nutritious, eating raw eggs is not a good way, not only is it not conducive to the absorption of egg nutrients, but it will make people "poisoned", so eggs must be cooked and eaten, and half-cooked is not good.

Eggs, also known as chicken eggs and chickens, are eggs laid by hens. It has a hard shell on the outside and an air cell, egg white and yolk on the inside. Rich in cholesterol and rich in nutrients. An egg weighs about 50 grams and contains 7-8 grams of protein and 5-6 grams of fat.