Is there a benefit to eating raw eggs? What does eating raw eggs do?

Nothing good. There will also be parasites in the body to suck you good.

In the countryside. Children eat raw eggs.

But not all of them are good.

Only freshly laid eggs are best eaten raw.

Not sure why.

Anyway, the old people will give the children the eggs that have just been laid by the chickens.

This is not the case with eggs that have been separated for a long time.

There is no benefit, the protein is not fully coagulated and denatured by heating, it cannot be completely absorbed by the body, and the parasite is not killed by heating, so it is best not to eat it.

The protein of eggs is rich in essential amino acids, and its composition ratio is suitable for human needs. Eggs are also good for vitamins and inorganic salts, and are a food with high nutritional value.

Some people like to eat raw eggs. I feel that the nutrients of the eggs are destroyed after they are cooked, and I think that eating raw is better than eating cooked to nourish the body. In fact, this way of eating is not only unhelpful but harmful.

One is that eggs are produced by the ovaries and cloaca of chickens, and its ovaries and cloaca have a high rate of carrying bacteria, so the surface of the eggshell and even the yolk may have been contaminated by bacteria, and eating raw can easily cause parasitic diseases, intestinal diseases or food poisoning. The second is that raw eggs also have a fishy smell, which can inhibit the central nervous system, make people lose appetite, and sometimes make people vomit. Third, raw egg whites contain a substance called antibiotin, which prevents the human body from absorbing the biotin contained in egg yolks.

After the eggs are cooked, they can not only kill the bacteria inside and outside the eggs, but also destroy the anti-biotin, so eggs should not be eaten raw.

Eggs have complete nutrient content, which is a nutritious food suitable for all ages, and is also a commonly used health care product. Eating eggs can enhance the body's self-regulation and repair ability, thereby playing a role in anti-aging and anti-aging, health and fitness, and longevity.

But some people think that eggs are better to eat raw than cooked, and raw is more nutritious than cooked. In fact, eating raw eggs is not hygienic and not easy to digest and absorb.

Eggs are often contaminated with Salmonella and parasite eggs and are susceptible to disease if left untreated. In addition, egg whites also contain a substance that is harmful to the human body, called antitrypsin, when the human body ingests raw eggs, antitrypsin enters the digestive tract, interferes with the hydrolysis of protein by trypsin, and affects the digestion and absorption of protein.

Raw egg whites also contain avidin, which is a harmful substance. If you eat a large number of raw eggs for a long time, the avidin in the raw egg white is combined with biotin in the body to form a stable compound, so that biotin can not be absorbed by the intestinal wall, which can lead to biotin deficiency disease, resulting in a series of symptoms, such as mental fatigue, muscle aches, hair loss, inflammation, loss of appetite, weight loss, etc.

Recently, it has been reported that raw eggs are prone to fermentation and spoilage as they pass through the intestines, and sometimes nitroso compounds may be produced. This compound has a carcinogenic effect.

After the egg is boiled or cooked by other methods, the salmonella and parasite eggs in it are killed, the antitrypsin and avidin are also destroyed, and the other nutrients are intact, and the protein becomes loose and easy to be digested and absorbed, which can achieve the purpose of making full use of various nutrients in the egg. Therefore, instead of eating raw eggs, you should eat cooked eggs. The argument that eating raw eggs is more nutritious than eating cooked eggs is unscientific.

Don't eat raw eggs! ～

Some people think that "eating raw eggs is the most nutritious", which makes no sense.

Because the egg whites of raw eggs contain trypsin inhibitors and antibiotic proteins, trypsin inhibitors can inhibit digestive enzymes in the intestines, causing indigestion. Antibiotic proteins bind to biotin in the intestine and prevent biotin from being absorbed by the intestine. When the human body lacks biotin, it will cause a series of symptoms such as erythema, hair loss, loss of appetite, muscle pain, irritability, drowsiness, anemia, and stunting.

In addition, raw eggs also contain bacteria, parasite eggs, etc. The digestibility of raw eggs does not exceed 70, while the digestibility of cooked eggs is 90. So, eggs should be eaten cooked. Of course, eggs are also difficult to digest when they are too old.

For the sake of good health, it is best not to eat it raw, it contains bacteria, etc., so it is better to cook it and eat it.