Is the skin of the tomato in the small tomato of the small tomato Yi nutritious, and the small tomat

1. The skin of tomatoes contains vitamins, minerals and dietary fiber. On top of that, it contains a similar antioxidant to carotene, but with a stronger potent ——— lycopene. There are many new breakthroughs in research into the health effects of lycopene, which have been demonstrated, including:

It has a unique antioxidant ability to scavenge free radicals in the human body that cause aging and disease; prevent the occurrence of cardiovascular diseases; Stop the cancerous process of the prostate and effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers. Dietary fiber contributes to the maintenance of gut health.

2. Many people are afraid that there are a lot of pesticide residues on the tomato skin, so they have to peel it, but they don't know that tomato belongs to the Solanaceae family, and its pesticide residues are the least residual in various vegetables, so there is no need to worry. Just wash it well.

It can be eaten, but according to personal preference.

It's best to eat green, grown at home.

First, the tomato skin is nutritious.

1. Tomato peel is rich in dietary fiber, which can promote intestinal peristalsis and help prevent constipation;

2. Lycopene, which is rich in tomato skin, is one of the natural substances with the strongest antioxidant capacity found so far, which can prevent cardiovascular disease and cancer.

2. Tomato, that is, tomato, is an annual or perennial herbaceous plant of the genus Solanaceae, with a tall body of rice, all raw sticky glandular hairs, with a strong odor, the stem is easy to lodging, the leaves are pinnate compound leaves or pinnate deep lobes, the total peduncle length of the inflorescence is 2-5 cm, often 3-7 flowers, the calyx is radial, the corolla is spoken, the berries are oblate or nearly globular, fleshy and juicy, the seeds are yellow, and the flowering and fruiting period is summer and autumn.

The fruit of tomato is rich in nutrients and has a special flavor. It can be eaten raw, cooked, processed in ketchup, juice or canned whole fruit.

1. Tomato peels are edible.

2. The main component of tomato peel is fiber, which is not only not easy to be absorbed after entering the intestine, but also can increase intestinal peristalsis, and proper consumption of tomato peel can also help improve constipation.

3. Tomato (scientific name: lycopersicon esculentum), that is, tomato, is an annual or perennial herbaceous plant of [9] Tubular flowers, Solanaceae, tomato genus, body height rice, whole raw sticky glandular hairs, strong odor, stem easy lodging, leaves pinnate compound leaves or pinnate deep lobes, inflorescence total peduncle length 2 5 cm, often 3 7 flowers, calyx radiate, corolla radiate, berry oblate spherical or nearly spherical, fleshy and juicy, seeds yellow, flowering and fruiting period summer and autumn.

4. Tomato is native to South America and widely cultivated in northern and southern China. The fruit of tomato is rich in nutrients and has a special flavor. It can be eaten raw, cooked, processed in ketchup, juice or canned whole fruit.

1. Nutritious.

The skin of tomatoes is rich in lycopene, carotene, vitamin C, cellulose and other nutrients, of which lycopene, carotene, and vitamin C are antioxidants, and regular intake of these nutrients can resist the damage of free radicals to the human body, effectively delay aging, increase blood vessel elasticity, improve immunity, inhibit inflammatory reactions, etc., at the same time, the fiber contained in tomato skin can speed up gastrointestinal peristalsis and promote intestinal defecation function, which is the part with higher nutritional value in tomatoes.

2. Nutritious. After the tomato is peeled, its pulp is rich in malic acid, lemonade, sugar, dietary fiber, vitamin A, water, vitamin C and other nutrients, after eating, it can promote gastric acid secretion, help digestion, enhance appetite, speed up gastrointestinal peristalsis, help maintain intestinal health, prevent constipation, and the peeled tomatoes taste better, soft and juicy, sweet and sour, the same as eating fruits, but from the perspective of nutritional value, it is better to eat tomatoes together with the skin.

3 tomatoes in the raw state, the flesh and the skin are tightly connected, and can not be easily removed, and the tomatoes are heated by the expansion coefficient is small, the pulp of the flesh is large, through the way of heating, the flesh of the tomato can be stretched open, and in the process of stretching, the flesh and the skin will be separated, so the tomato is easier to peel after heating, just insert a fork at the bottom of the tomato, put it on the fire and roast for about 10 seconds, the skin of the tomato will crack, after a few seconds of cooling, tear off the skin by hand, The torn skin is complete.

Draw a cross cut on the skin of the tomatoes, pour water into the pot, boil the tomatoes for about 20 seconds after boiling, remove them, cool for one minute, and then tear off the skin, pay attention to the simmering time of the tomatoes must not be too long, otherwise it will lead to the loss of nutrients from the tomatoes.

4. Tomatoes can be juiced, peeled or peeled, depending on personal preference.

If you want tomato juice out of a better taste, it is recommended to peel the tomatoes and then juice them, because the tomato skin contains flavonoids, if you don't peel it, there will be a slight bitter taste, but if you want to juice it simply and quickly, you can also do it without peeling.

1. Tomato peels are edible.

2. The main component of tomato peel is fiber, which is not only not easy to be absorbed after entering the intestine, but also can increase intestinal peristalsis.

3. Tomato (scientific name: lycopersicon esculentum), that is, tomato, is an annual or perennial herbaceous plant of the [9] tubularaceae, Solanaceae, tomato genus, body height rice, whole sticky glandular hairs, strong odor, stem easy lodging, leaves pinnate compound leaves or pinnate deep lobes, inflorescence total peduncle length 2 5 cm, often 3 7 flowers, calyx radiate, corolla spoken, berry oblate or nearly spherical, fleshy and juicy, seeds yellow, flowering and fruit period summer and autumn.

4. Tomato is native to South America and widely cultivated in northern and southern China. The fruit of tomato is rich in nutrients and has a special flavor. It can be eaten raw, cooked, processed with tomato sauce, juice or canned without disturbing the whole fruit.