What are the benefits of native eggs? The efficacy of native eggs

Native eggs are rich in high-quality protein, and the protein digestibility in native eggs is also relatively high, and rich in fat, cholesterol, amino acids and some other trace elements, and the nutritional value should not be underestimated.

Native eggs have extremely high nutritional value, and whole eggs contain 10% protein 15, which is a high-quality and inexpensive nourishing nutritional product. Eggs have the effects and effects of brain strengthening, anti-cancer, liver protection, and anti-aging.

Native eggs refer to the eggs laid by free-range chickens, which grow in a natural environment and eat natural food, and the quality of eggs produced will naturally be better. Eating more can improve human immunity: the elderly can protect the myocardium, prevent thrombosis, improve the symptoms of fatigue, and postpartum women can eat it to play a role in delicate, whitening, beauty and other effects; Teenagers eat nootropics, brighten eyes, improve mental vitality, antioxidant, improve immune function, and enhance disease resistance.

1. These eggs are generally the eggs laid by some free-range chickens in rural areas, and the feed they eat is relatively healthy, without hormones and additives, and is relatively healthier to the human body; 2. The trace elements and nutrients in these eggs and the protein content are higher, which can improve immunity and reduce cholesterol.

First, the native eggs are more nutritious, because the local chickens in the countryside eat grains and vegetables, and some are free-range, and the chickens themselves look for insects to eat, and their essence is purely to raise chickens in the local way.

Second, most of the chicken farms are hybrid chicken breeds, which are fed with feed.

The difference between local chicken and hybrid eggs is too large, and the delicate taste of native eggs; Hybrid eggs are rough and far less nutritious than native eggs.

Although the appearance of the eggs on the market is the same, its egg white is thicker and the yolk color is darker, the content of protein, phospholipids and minerals in this egg is much higher than that of ordinary eggs, and the eggs do not contain antibiotics and synthetic hormones, so the tonic effect of eggs is much higher than that of ordinary eggs.

Native eggs are better than farm eggs, so what are the effects of native eggs?

Native eggs are not only rich in protein and a variety of trace elements, but also contain some flavonoids and vitamin E and vitamin A, which have a certain antioxidant capacity, can improve the activity of human tissue cells, prevent the generation of free radicals, and regular consumption can delay aging and prolong life. Eggs can also greatly replenish vitality, usually people have a loss of qi and blood and when the qi sags, eating more eggs is also good for the body to recover.

Native eggs are rich in protein and phospholipids, and also rich in vitamin D and vitamin E and vitamin B and other nutrients that are beneficial to the human body.

5. Egg yolk is rich in lecithin, sterols, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. Choline, which is abundant in eggs, is necessary for the synthesis of acetylcholine, a neurotransmitter in the brain, and is also an important component of cell membranes, which helps improve memory and make concentration better. Therefore, for office workers and students who use a lot of brains, it is very necessary to eat a native egg for breakfast.

6. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. The trace elements in native eggs, such as selenium and zinc, also have anti-cancer effects.

7 Native eggs contain almost all the nutrients needed by the human body, so they are called "ideal nutrient banks", and nutritionists call them "complete protein mode", which is one of the prolongation experiences of many long-lived people.

Native eggs are grown in a natural environment, less disturbed by human factors, and do not contain any synthetic antibiotics, hormones, and pigments. Native eggs are high in -3 fatty acids and phospholipids, which can promote the metabolism of cholesterol and are very good for cardiovascular protection. At the same time, the content of trace elements in native eggs is high, containing iron, calcium, potassium and other minerals needed by the human body.

Nutritional value: 1. Native eggs contain high content of -3 fatty acids and phospholipids, which can promote cholesterol metabolism and are very good for cardiovascular protection.

2. Native eggs have a high content of trace elements, containing iron, calcium, potassium and other minerals needed by the human body.

3. Native eggs are grown in a natural environment, less disturbed by human factors, and do not contain any synthetic antibiotics, hormones and pigments.

4. The fat content in native eggs is higher and the yolk is larger, which is very suitable for boiled eggs and fried eggs, while ordinary eggs have more egg whites, which are suitable for steamed eggs or beaten egg flowers.

Efficacy People usually call the eggs laid by free-range chickens in the natural environment of the farm house as native eggs, or firewood eggs. There is only a difference in flavor between native eggs and ordinary eggs, and there is not much nutritional difference. Compared with ordinary eggs, the egg white is thick, the taste is fragrant, the texture is tender, there is no fishy smell, and it has the effect of strengthening the brain and protecting the eyesight.

The nutritional value of native eggs.

1.Native chickens grow in a natural environment, breathe clean and fresh air, and eat natural food, so the quality of eggs produced will naturally be good.

2.Native chickens lay very few eggs, the nutrient accumulation cycle is long, the water content is less, and the omega-3 unsaturated fatty acids (-3) and phospholipids contained are higher, these two substances can promote the metabolism of cholesterol, which is very good for protecting the cardiovascular system, and the omega-3 unsaturated fatty acids are the protectors of our lives.

3.Native eggs have a high content of trace elements.

4.Native eggs have no hormone and antibiotic residues.

Native eggs grow in the natural environment, less disturbed by human factors, and there are no problems such as eating leather powder, meat and bone meal and drug residue containing hormones and antibiotics, so antibiotics have little residue in eggs, and will not cause an increase in the number of pathogenic strains of drug resistance.

5.Native eggs taste better.

The efficacy of native eggs

Sweet taste. It can replenish yin and blood, remove annoyance and calm the nerves, and nourish the spleen and stomach. It is used for decreased milk due to blood deficiency, or dizziness, night blindness; Weakness and malnutrition after illness; Lack of yin blood, insomnia, irritability, palpitations; Lung and stomach injury, aphonia, sore throat, or vomiting, etc. There are many ways to eat.