Can you eat seafood scallops for pregnant women, can you eat kelp for pregnant women

There are taboos in the diet of pregnant women, and I often hear the elderly say that there are many foods that pregnant women cannot eat during pregnancy, mainly some cold foods. Mainly because it will affect the growth of the baby, so there will be contraindications. The following will explain the question of can you eat scallops during pregnancy, hoping to help mothers in their diet during pregnancy.

Can you eat scallops when pregnant.

Scallops are an extremely popular shellfish food in both Eastern and Western recipes. There are two types of meat in scallops, one is the introverted muscles of scallops, which are white and very fleshy; The other is the flesh that is distributed around the introverted muscles, which is red and soft. Usually, the meat in scallops is only made from the introverted muscles, while the red meat around them is discarded.

Scallops are delicious and nutritious, and are listed as the three major treasures of seafood along with sea cucumber and abalone. Scallops are rich in carbohydrates, an essential source of energy for brain function, as well as for strengthening the spleen and stomach. Eat with caution Theoretically, scallops can be eaten, but it is better to pay more attention to cleanliness and hygiene; But in fact, scallops are cold and should not be eaten more.

Can you eat shrimp while pregnant.

Shrimp can be eaten after pregnancy. There are many things that should be paid attention to during pregnancy, such as maintaining a happy spirit, emotional stability, adequate sleep, reasonable diet, good hygiene and labor protection, and disease prevention, so as to ensure good health and the normal development of the fetus. Avoid going to public places in early pregnancy, prevent influenza, rubella, measles, mumps, infectious hepatitis and other diseases, and avoid contact with X-rays, radioactive materials and pesticides.

During pregnancy, you can participate in some moderate work or labor as usual, but you should not engage in heavy labor and high-altitude and deep-water work, do not bend over, avoid hitting the abdomen, and do not lift heavy objects.

The nutritional value of kelp is very high, but some people cannot eat kelp. Pregnant women are a special group that needs to be avoided, so are pregnant women and kelp conflicting? So what I want to talk about in today's article is, can pregnant women eat kelp?

First of all, pregnant women can eat kelp. However, pregnant women need to pay attention to the kelp to eat well and eat less. Kelp can not only supplement the mother's iodine, but also promote the brain development of the fetus.

The best way for pregnant women to eat kombu is to steam it or boil it in soup. In order to ensure the safety of eating kelp, it is best to soak the kelp in water for 24 hours before eating it.

Secondly, if pregnant women consume kelp frequently for a long time, it is easy to cause bleeding and even miscarriage in early pregnancy. This is a very dangerous situation, so pregnant women should not eat more kelp, and pay attention to the appropriate amount when eating kelp, so that it is more beneficial to the health of the pregnant woman and her baby.

Finally, in addition to kelp, pregnant women should also pay attention to eating other foods in moderation. Although it is not necessary to consume too much vegetables and fruits every day, a reasonable diet is beneficial to the body, excessive supplementation of the body's nutrition may lead to overnutrition of the baby, resulting in a large baby, resulting in dystocia for pregnant women or some other bad conditions.

5. For expectant mothers in the first trimester, eating too much kelp may also bring the risk of miscarriage. Kelp has the effect of dispersing knots and removing stasis, and the fetus of expectant mothers in the first trimester is unstable, and then eating kelp to eliminate stasis and dissipate knots can easily lead to miscarriage.

Kelp is a cold food, and pregnant women with spleen and stomach deficiency, coldness, swelling, diarrhea, poor digestion, and good socks and ears cannot eat kelp. If a pregnant woman wants to eat it very much, you can add ginger juice and minced garlic with little blood to the kelp soup to neutralize the coldness of the kelp.

Pregnant women can eat kelp.

Because kelp is rich in nutrients and low in sugar, it is very suitable for pregnancy. Kelp is very nutritious, with trace elements such as calcium, iodine, phosphorus, iron, unsaturated fatty acids, and dietary fiber.

Eat a balanced diet during pregnancy and eat more vitamin-rich foods, such as dragon fruit, bananas, kiwifruit, cherries, carrots, cucumbers, etc. All kinds of meat, such as chicken, duck, etc., as well as eggs, soy products, dairy products, etc.

Other foods suitable for pregnant women:

1. Selection of meat, eggs and milk: lean pork, crucian carp, rabbit, beef, chicken, mutton, green shrimp, shrimp, oysters, eggs, cow milk and animal liver, cod liver oil, etc.

2. Vegetable selection: tomatoes, bamboo shoots, mushrooms, carrots, kelp, garlic sprouts, bok choy, coriander, bell peppers, etc.

3. Cherry blossoms and fruit selection: apples, strawberries, oranges, etc., as well as dried fruits such as hazelnuts, pine nuts, walnuts, sesame, etc.

The above content reference: People's Daily Online - Diet during pregnancy, with a focus on every week.

Kelp is called "kelp" in Chinese medicine. It is used as a traditional Chinese medicine that blindly dissipates heat and softens and firmness. For example, see the introduction of kelp in "Jade Catalpa Medicinal Solution":

Clears away heat, softness and firmness, dissolves phlegm and improves water. In addition, modern medicine has proven that kelp is also rich in iodine, calcium, vitamins and other trace elements needed by the body. It can not only prevent and treat thyroiditis, reduce high blood pressure, but also reduce body fat, and effectively prevent cardiovascular and cerebrovascular diseases.

However, despite all the benefits of kelp, there are still contraindications, and if it is not taken seriously, improper use will cause a lot of unnecessary trouble. Especially for pregnant women, who are responsible for the health of themselves and their babies, they often do not know whether they can eat kelp or not. Let's take a closer look.

First of all, it is very clear that pregnant women can eat kelp. Kelp contains a large amount of calcium, selenium, vitamins and other beneficial elements needed by the human body, which not only plays a role in maintaining the body, but also promotes the good development of the fetus. Therefore, pregnant women can not only eat kelp, but eating kelp is very helpful for the health of mothers and babies.

But everything must be in moderation, although kelp is beneficial to pregnant women, there are still a few points worth noting in the process of eating.

Pregnant women with stomach cold should use Kai stool with caution. According to the record of "Pinhui Essence": "The taste is bitter and salty, cold and non-toxic." "For some pregnant women who have a cold stomach, if they regularly consume kelp, it may lead to aggravation of the disease, which is not conducive to the normal development of the fetus.

Kelp is contaminated. Affected by the destruction of the world's environment, there is a toxic substance "arsenic" in kelp, so you should be cautious when eating it, and pay attention to the cleaning of kelp.

Therefore, pregnant mothers-to-be should pay attention to the fact that although kelp is good, it should still be used wisely to play a greater role in the health of you and your baby.