If you suffer from stomach problems and become thinner, what can you eat to gain weight?

If you suffer from stomach problems and become thinner, you can eat more big fish and meat, eat more sweet snacks, and eat more greasy food, so that you can gain weight.

You can eat small and frequent meals, change the number of meals a day to 4 or 5 times of food, eat more easily digestible things, pay attention to supplementing high protein and high calories, and gradually increase the intake of nutrients, such as fish fillet, chicken, green vegetables, butter, sea cucumber and cream.

I think you can eat more lean meat, and you can drink some stomach porridge at ordinary times, but don't eat anything too greasy, you can also eat an egg a day, eat a little less at each meal, and eat more often.

Eat more pasta to nourish the stomach, porridge does not nourish the stomach, generally stomach disease eating porridge will pantothenic acid, aggravate stomach disease, stomach disease can only eat porridge. It is best to avoid too sour, too sweet, spicy and bitter, ** when it is best not to eat, eat less after it is good, and divide it into three points and seven points of nourishment.

In two weeks, you will be able to have a normal body in less than three months, and your stomach disease**, the function of decomposing food will be normal, and you will have a normal diet and proper exercise in the future, and your body and mind will be healthy.

Try the "Clam Shell Stomach Powder" to regulate your stomach first, Hong Kong-made.

Eat in moderation, at a moderate pace, and at regular intervals. Wait until the stomach problem improves, increase the amount of food appropriately, and add more meals when you sleep.

Eat small, frequent meals and eat foods that are easy to digest.

Having stomach problems is not effective in gaining weight. You should learn how to break bad habits.

Cucumber eggs are also one of the most popular methods for a long time, and a friend summarized the specific plan for using this method to achieve the fastest results, and she has successfully lost 10 kilograms in a week. Reminder: The most important thing is that for the first week, you can only eat boiled eggs and cucumbers, you can eat all-you-can-eat, but don't hold on!

Specific diet plan for cucumber eggs in the first week Morning: one egg (you can eat tea eggs), one cucumber At noon: one egg (you can eat tea eggs), one cucumber cold dish Evening:

Cucumber. 1. Two or 1 cucumber cold dish From the second week onwards, you can eat something else, you can eat some boiled or steamed meat and greens, but do not put oil. After 4 p.m., only eggs and cucumbers can be eaten. The production of oil-free vegetable soup - these nutritious vegetable soups make you want to drool when you look at them, and there are ** effects, what are you waiting for?

You can drink soy milk and milk, it is recommended to drink it in the morning, and you can also eat some fruits, except bananas! Auxiliary movement makes the line better If you can do a certain amount of exercise, the effect will be better! 1. Adopt a posture of straightening your feet forward, grasp the toes with both hands, and pull them in the direction of your body.

2. Bend one knee inward, hold the toe of the other foot with your hand, and slowly pull it towards the body. Be careful not to bend your knees. 3. Open your feet to about the width of your shoulders, and then slowly squat down and try to stretch your calf muscles on your back feet.

You can't resume eating immediately after the end**, so increase it slowly! After a month, your stomach is already very small, you only need to eat a little bit to be full Because cucumbers have no sugar, they can also absorb the calories of cucumbers, but it's so hard to stick to it, and you want to vomit when you eat it later, work hard, sisters, fight for that beautiful clothes and toned body tomorrow!

Change the diet structure, eat pasta and porridge to nourish the stomach, and exercise three hours after eating, you can do yoga.

In order to gain weight healthily, the basic methods must first be made by these three things, and many of the men and women who are happy and thin have picky eaters and picky eaters in terms of diet. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some juice after beer.

With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.

If you want to gain weight with a diverse diet, you should first achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

Proper exerciseFor those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only conducive to improving appetite, but also makes muscles strong and fit. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can have a fattening effect, and it is also the most taboo for people who want to be the best.

Cook some Huaishan red dates and wolfberry medicinal porridge every morning to eat. I ate it and it worked very well. Nourish the stomach and warm the stomach.

Drink porridge, eat less fried, hard, and cold food, and eat raw peanuts.

1. Don't drink too much alcohol; 2. Eat breakfast and eat on time; 3. Don't overeat.

For the weakness of the body caused by stomach problems, I think that trying to gain weight is not a way to improve the physique, the key is to make your body strong, that is, to be able to absorb nutrients more fully, so that is the right behavior.

In fact, many people will have stomach-related diseases to some extent, and most of them are caused by improper eating habits, overeating, or skipping meals in the morning.

Therefore, after suffering from stomach problems, we can't go fundamentally through special drugs, but only through acquired maintenance. That is to say, at this stage when we have stomach disease, we must eat more foods that are conducive to stomach digestion, such as pasta, millet porridge, and vegetables are one of the foods that can regulate the stomach, and eat less fried foods that are too spicy.

Gradually provide nutrients to our body, so that we can have a good physique, and now many people are coming, so the matter of gaining weight itself is not healthy, because obesity will lead to a lot of diseases.

Nowadays, the rate of obesity among young people is increasing every year, and the high blood pressure and high blood sugar caused by obesity are also gradually increasing. When we feel very weak, we must first achieve balanced nutrition, and secondly, we must increase physical training.

In this way, we can increase our own immunity, increase our resistance, and when the flu comes, we can have a healthy body to block it. For people who are weak, they can also take some health care products, because the effect of health care products is more direct, but he cannot use drugs. Combine your own physical condition to use appropriately.

Gastrointestinal patients should eat small and frequent meals, do not eat raw and cold food, and eat food that is well digested.

You can still drink more nutritious porridge and other foods, which can be well absorbed.

You must nourish your stomach first, and then enhance your immunity in order to gain weight faster.

Be sure to eat on time, maintain a balanced diet, and eat less fast food.

You can eat some foods high in protein to gain weight.

If there is no problem with the spleen and stomach, you will definitely gain weight.