What are the nutritional values of chestnuts and what are the nutritional values of chestnuts?

Hello dear, it is a pleasure to serve you! [Happy] for you to find out that chestnut is a plant of the family Chestnut, specifically supplement protein, vitamins, dietary fiber, calcium, potassium and other nutritional values, but need to be eaten in moderation.

Chestnut is a relatively common nut in daily life, which is rich in nutritional value, containing protein, fat, sugar, dietary fiber, vitamin C, calcium, potassium, magnesium, phosphorus and other nutrients. Vitamin C in chestnuts has an antioxidant effect, and dietary fiber contributes to the maintenance of normal intestinal function. Moderate consumption can supplement the nutrients needed by the human body.

However, chestnuts are nuts and should not be eaten in excess, especially it is not recommended to eat cold chestnuts to avoid gastrointestinal discomfort. In addition, the sugar content of chestnuts is high, and the intake of chestnuts should be strictly controlled for diabetic people to avoid causing blood sugar fluctuations.

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Chestnut, also known as chestnut, is a kind of health care product for nourishing and curing diseases.

Chestnut. Traditional Chinese medicine believes that chestnuts are sweet and warm, and have the effects of nourishing the stomach and spleen, strengthening the kidneys and waist, strengthening the muscles and invigorating the blood, stopping bleeding and reducing swelling.

Chestnuts are rich in nutrients, including sugars, proteins, fats, vitamins, and inorganic salts. Chestnuts have a good prevention and treatment effect on hypertension, coronary heart disease, atherosclerosis, etc. The elderly often eat chestnuts, which is good for anti-aging and longevity.

There are many ways to use chestnuts, which can be used to add water to boil soup and eat, and are used for weak body and sore limbs after illness; It can be eaten with chestnuts to cook porridge with sugar, which has the effect of tonifying kidney qi and strengthening muscles and bones; A few air-dried chestnuts can be eaten every morning and evening, and fresh chestnuts can also be simmered and eaten for kidney deficiency in the elderly; In case of bruises, bruises, swelling and pain, raw chestnut meat can be crushed into a puree and applied to the affected area. It should be noted that chestnuts are difficult to digest when eaten raw, and they are easy to stagnate when cooked, so they should not be eaten too much, and they should not be eaten with indigestion, warmth or even warmth.

Chestnut is not only sweet and aromatic, but also has high nutritional value, containing a variety of nutrients, such as sugar, starch, protein, crude fiber, carotene, vitamin A, vitamin B1, vitamin B2, vitamin C and potassium, magnesium, iron, zinc, manganese and other mineral elements, of which starch content 50% 70%, protein, fat 2%, nutrients for the human body to absorb and utilize up to 98%. Chestnuts are rich in vitamin B1 and vitamin B2, the content of vitamin B2 is at least 4 times that of rice, and every 1000 grams of fresh chestnuts also contain 240 mg of vitamin C, which is incomparable to grain. Chestnuts are rich in minerals, especially potassium, which is 4 times higher than apples that are claimed to be rich in potassium.

Chestnuts are also commonly used in food processing, both in cooking and in non-staple foods, raw and stir-fried. Sugar-fried chestnuts and crispy chestnut chicken, spray fragrant and beautiful, and have an endless aftertaste. Chestnuts can also be ground and made into a variety of dishes, pastries, canned food, etc.

Chestnut is mostly produced on the slopes of the mountain, and is called "health food" in foreign countries, which belongs to the high-quality fruit that strengthens the stomach and kidneys and prolongs life.