Nutritional value and efficacy of lotus seeds Introduction to lotus seeds

People who regularly consume lotus seed soup can alleviate people's paleness, dryness, insomnia and dreams, dry stools, and unfavorable urination. And for people with yin deficiency, they are emaciated and afraid of heat, their hands and feet are hot, their temperament is irritable, and they have insomnia and dreams. Therefore, we often consume white fungus lotus seed soup is very helpful to the body.

Lotus seeds have the effect of nourishing yin and moistening the lungs, removing lung heat, and are a good food therapy for moistening the lungs. It has a good effect on dry mouth and tongue caused by dry lungs, dry cough without phlegm, and prolonged cough. It can also prevent gastritis, constipation, etc., and is also a good beauty product for beauty.

Lotus seeds are rich in starch, raffinose and protein, which can play a role in strengthening the spleen for people with spleen deficiency; Lotus seeds are calming and calming, and the vitamins and trace elements contained in them have a relaxing effect and can promote sleep; It is rich in potassium, which can help dilate peripheral blood vessels and play a role in lowering blood pressure.

<> lotus seed is a relatively common ingredient, it is a special existence of two kinds of medicine and food, and it is the seed of the plant lotus. Lotus seeds have a high nutritional value and excellent health benefits, and people have a variety of benefits for the body after eating them. If you want to know more about the nutritional value of lotus seeds and the effects of lotus seeds, you can take a look at the detailed introduction I made about lotus seeds below.

1. The nutritional value of lotus seeds.

Lotus seeds, also called lotus seeds or lotus roots, is a white round substance, with a natural aroma, this food contains a lot of protein and carbohydrates also contains some alkaloids and a variety of flavonoids, in addition vitamins and stool and minerals are also the most important existence in lotus seeds, people eat lotus seeds can absorb a variety of nutrients, promote body metabolism, improve the function of various organs of the body.

2. Lotus seeds can lower blood pressure.

Lowering blood pressure is one of the important effects of lotus seeds, lotus seeds contain a lot of trace element potassium, the human body can promote the discharge of sodium in the human body after absorbing this substance, so that it can also lower excessive blood pressure, in addition to lotus seeds can also remove cholesterol in the blood, and also have a certain preventive effect on hyperlipidemia and coronary heart disease.

3. Lotus seeds can strengthen the brain.

Lotus seeds are the most suitable for mental workers to eat a kind of food, this food contains a variety of enzymes and flavonoids, these substances can directly act on the human brain, can improve the activity of brain cells, improve people's memory, increase work efficiency, in addition to the elderly to eat more lotus seeds is also very beneficial, in addition to protecting the cardiovascular and cerebrovascular, but also to prevent the occurrence of Alzheimer's disease.