What are the effects and functions of lotus seeds? How do you cook lotus seeds to rot easily?

Coconut has the effects of lowering blood pressure, calming the nerves and tonifying the kidneys, and supplementing calcium; You can use low heat and slow cooking, or you can use alkaline water to soak before cooking, which will be easier to cook soft.

It can strengthen the heart, dilate blood vessels, and also have certain benefits for sleep, calm nerves, and maintain acid-base balance in the body; Soak in hot alkaline water before boiling and put the lotus seeds in the freezer for a day.

How to cook lotus seeds quickly: first put the lotus seeds in the freezer for a day, and then take them out and cook them to rot easily. You don't need a pressure cooker to boil lotus seeds, just boil for 5 minutes, turn off the heat and simmer on the stove, wait for the pot to cool down and then boil, repeat three times.

Here's how:

Ingredients: Appropriate amount of red beans, 10 poria cocos, appropriate amount of lotus seeds, appropriate amount of barley, appropriate amount of brown sugar.

1. Wash the lotus seeds and soak them in water for 2 hours in advance.

2. Wash the poria cocos and soak it for 2 hours in advance.

3. Put red beans, poria cocos, lotus seeds, and barley together in an electric pressure cooker, add water and cook for about an hour.

4. After an hour, remove from the pot, add brown sugar and mix well.

5. Put it out of the pot and put it in a bowl, and the delicious red bean and poria lotus seed soup can be eaten.

Nutritional value of lotus seeds.

Flat in nature, sweet and astringent in taste, into the heart, spleen, kidney meridians; Nourish the spleen and stop diarrhea, benefit the kidneys, clear the astringency, nourish the heart and calm the nerves. It is used for spleen deficiency and diarrhea, spermatozoa, palpitations and insomnia. The taste of lotus seed core is extremely bitter, but it has a significant cardiotonic effect, which can dilate peripheral blood vessels and lower blood pressure; The lotus core also has a good effect on dispelling heart fire and helps to sleep.

It should be noted that traditional Chinese medicine believes that lotus seeds are cold, so it is easy to aggravate the deficiency of the body after eating, and long-term consumption is not conducive to physical health. In addition, it is best not to eat it for people who have a cold or poor physical constitution to avoid getting worse and worse in the body.

The above content reference: People's Daily Online-Eat lotus seeds to clear the heart and fire and count the 6 major effects of lotus seeds.

Lotus seeds are too hard to cook and not rotten? Teach you a little way, add a little thing to the water, and easily cook it softly.

Soak overnight or for an hour before boiling, then put it in water and boil the water and simmer for 2-3 hours over low heat. (It is best to stew in a purple clay pot, which is more original).

It doesn't seem to have to soak overnight, just soak in boiling water for a while, that's how I got it.

When soaking, it is easy to soak with a little vinegar.

White fungus lotus seed soup.

Ingredients: white fungus, lotus seeds, rock sugar.

Method: 1. Soak white fungus and lotus seeds well.

2. Add water, white fungus, lotus seeds, and rock sugar to the pot and bring to a boil over high heat, and then boil over low heat until soft and rotten (it is best to boil for an hour on a coal stove).

If you want to make the lotus seeds soft, you can put the lotus seeds in the steamer and steam them for 30 minutes (add an appropriate amount of water, lotus seeds, and rock sugar to the bowl), and pour the lotus seeds into the soup together with the steamed juice when cooking the soup.

Lotus seeds are a traditional Chinese medicine, but they can also be used to cook porridge and soup. However, in the process of cooking porridge and soup, people found a problem, that is, lotus seeds are not easy to cook。So what kind of method can be used to boil lotus seeds?

How about making lotus seed porridge or lotus seed soup more flavorful, so that people can eat sweet lotus seeds? The following will introduce you to a few simple and easy-to-learn methods for handling lotus seeds, and can also make lotus seeds quickly boiled.

Soaking methodMany people buy lotus seeds and wash them, and then start soaking, but no matter how they are soaked, there is no way to make the lotus seeds soft. Why is that? This is because the characteristics of lotus seeds should know that if the lotus seeds are picked that year, the shell of the lotus seeds will not have that kind of hard keratin.

However, if you buy an aged lotus seed without carefully selecting it, the shell of the lotus seed will be harder, because the longer the lotus seed is stored, the thicker the dumpling in its shell will slowly become thicker.

Therefore, there is no way to make the lotus seeds soft with the general soaking method, and at this time we can use the method of soaking in hot alkaline water to make the lotus seeds soften quickly. Take the edible alkali with a ratio of 10:1 and add hot water, and then pour the lotus seeds into the hot alkaline water, as long as you soak for an hour.

At this time, whether you use lotus seeds to cook soup or porridge, the lotus seeds will become soft and delicious.

After cleaning the lotus seeds bought by the freezing method, put them directly into the freezer compartment of the refrigerator, take them out after 24 hours, then boil a pot of hot water, soak the frozen lotus seeds in hot water for 15 minutes, and then slowly rub them with your hands.

The outer shell of the lotus seeds will fall off, and then the lotus seeds will be used to cook porridge and soup, at this time, the lotus seeds will become soft and sweeter.

In addition to the freezing and soaking methods, in the process of making lotus seeds, if we can put some effort into the cooking method, lotus seeds are also a very easy thing to cook.

The pressure cooker can be said to be an indispensable tool when making ingredients, when we make lotus seeds, we can put the lotus seeds directly into the pressure cooker and simmer for 10 to 15 minutes. Then give up and continue to simmer for more than an hour, and the lotus seeds will become soft when the pot is boiled again.

Another point is 10 points important, when making lotus seed porridge or lotus seed soup, you should wait until the lotus seeds are completely ripe before adding sugar to it, at this time the lotus seeds will become soft and glutinous and sweet with the melting of the sugar, if sugar. If you put it too early, it will change the state of the lotus seeds, and it will also make the lotus seeds harder.

Lotus seeds are soaked in hot alkaline water, and then steamed in a pot for about 1 hour, which is easy to rot. Lotus seeds are dried and mature seeds, distributed in the northern and southern provinces of our country, lotus seeds can be made with other foods, but lotus seeds are relatively difficult to boil, can be soaked in hot alkaline water, it will swell and soften.

If you want to cook it badly, put lotus seeds. Soak in water for two hours in advance. Then put some baking soda while it's cooking. Put less, otherwise there will be a bitter taste. I cook it for another 20 minutes or so.

Cook over low heat. Because I always cook lotus seeds on low heat, the boiled lotus seeds are relatively rotten, and they taste very good.

Soak the lotus seeds in hot alkaline water. Ratio 1 to 10, soak for about an hour. Then simmer on high heat for about an hour and it will almost rot.

If you boil lotus seeds, you usually use a pressure cooker to cook them, because the pressure in the pressure cooker is relatively high, and the lotus seeds can be cooked quickly.

It can be cooked in a pressure cooker, as this kind of pot is very suitable for cooking things that don't cook well that don't go bad.

1. Cook after freezing: Dried lotus seeds are soaked in rock water first, frozen for one day after absorbing water and expanded, and then boiled; 2. Hot water soaking: Soak the dried lotus seeds in hot water at about 60 degrees for three hours, and they can be quickly boiled; 3. Cook in a pressure cooker

The pressure cooker can quickly stew rotten food, put the lotus seeds in the pressure cooker and simmer for half an hour.

1. Freeze and then cook

Generally, in order to allow lotus seeds to be stored for a longer time, people will dry them and store them, and dried lotus seeds are not easy to cook when cooked. We can first soak the dried lotus seeds in water, wait for them to absorb water and swell and then put them in the freezer for a day, take them out and thaw them and then boil them, which is very easy to boil.

2. Soak in hot water

Dried lotus seeds coarse hail tremble need to be soaked for a while before being cooked to allow them to fully absorb the water. If you want to make the lotus seeds easier to boil, you can choose to soak the lotus seeds in hot water, the water temperature is controlled at about 60 degrees, and the soaking time is three hours, so that the lotus seeds will quickly rot when cooked.

3. Cook in a pressure cooker

The pressure cooker is basically a must-have kitchenware in every family, it can stew food in a very short time, so if you always feel that it is not easy to cook lotus seeds when boiling, you can directly put the lotus seeds and other ingredients into the pressure cooker, and the lotus seeds can be boiled in half an hour.

1 Subject to availability.

The texture of lotus seeds is relatively hard, and its surface contains a very thick stratum corneum, and it is difficult for moisture to enter the interior, so it is difficult for lotus seeds to be boiled, and the time required to boil rotten lotus seeds also has a certain relationship with the time of lotus seed preservation.

Generally, for ordinary lotus seeds, it may take about 1-2 hours to be boiled, while for aged lotus seeds, it may take 3-4 hours to boil the lotus seeds.

2 Soak or freeze.

1. Soaking: If you want lotus seeds to be boiled more easily, then you can soak the lotus seeds in water for a period of time before boiling, so that they can absorb enough water inside before boiling, so that the lotus seeds will be easier to be boiled.

2. Freezing: Or you can also put the soaked lotus seeds in the refrigerator for a while, so that the water contained in the lotus seeds will form ice crystals and puncture the cell membrane, and it will be easier to be boiled during the boiling process.

3 is soft. Lotus seeds contain a lot of starch, and when they are not cooked, their texture is relatively hard and crisp to eat, and when they are cooked, the starch in them will undergo gelatinization reaction, and the texture of lotus seeds will become very soft and glutinous.

If the lotus seeds are still relatively crispy, then it is recommended that the lotus seeds can continue to be stewed in the pot over low heat, and if the time is too late, they can also be placed in the voltage pot for about 5-10 minutes, so that the lotus seeds can be quickly cooked and soft.

4. Not recommended for consumption.

Although unboiled lotus seeds are not toxic, the texture of uncooked lotus seeds is relatively hard, and they contain more starch and protein, which will cause a certain burden on the stomach and intestines after eating.

For some people whose gastrointestinal function itself is not very good, if they eat too much, they may have symptoms of indigestion such as abdominal pain, bloating, and diarrhea, so it is not recommended to eat uncooked lotus seeds, so as not to have an adverse impact on physical health.