How to eat lotus seeds more nutritious? What are the nutrients of lotus seeds

Lotus seed porridge with white fungus.

50 grams of lotus seeds, 1 white fungus, lotus seeds and white fungus are soaked in water respectively, the white fungus is removed from the old pedicle, torn into small flowers, add an appropriate amount of water to the casserole, pour in ** ear and lotus seeds, boil over high heat, turn to low heat and simmer for 1 hour, add an appropriate amount of rock sugar.

Function: It can nourish yin, moisten the lungs, nourish the stomach, nourish the body, invigorate qi, strengthen the heart, tonify the kidney, stop diarrhea, and is rich in vitamin D, which can prevent the loss of calcium and increase the body's immunity.

Lotus seed and red bean soup.

Appropriate amount of red beans, lotus seeds, and rock sugar. Wash the red beans and lotus seeds, soak them in water for 2 hours, put water in the pot, boil the red beans and lotus seeds over high heat, and then cook over low heat for about 40 minutes, and put rock sugar.

Function: Red beans have the purpose of clearing the heart and nourishing the mind, strengthening the spleen and kidneys, reducing swelling and detoxifying, this soup nourishes blood and nourishes yin, solidifies lean qi, improves the vitality of internal organs, and enhances physical strength.

1. Lotus seed porridge - the laziest way to eat.

Ingredients: 50 grams of lotus seeds, 100 grams of japonica or glutinous rice, appropriate amount of salt.

Method: First wash the lotus seeds and rice separately, then put all the ingredients together in a pot and boil together, cook until the lotus seeds are extremely rotten, and finally add an appropriate amount of salt to taste.

2. Rock sugar lotus seeds - the most homely way to eat.

Ingredients: 50 grams of lotus seeds, appropriate amount of rock sugar.

Method: First, soak the lotus seeds in water, then add rock sugar to steam, then return to the pot to continue simmering, and finally add an appropriate amount of rock sugar to taste.

3. Lotus seed longan soup - the coolest way to eat.

Ingredients: 20 grams each of lotus seeds, longan meat, lily and rock sugar.

Method: Wash the lotus seeds and lilies, then put the lotus seeds, lilies, longan meat, and rock sugar together in a large bowl, add an appropriate amount of water, and steam them thoroughly in the basket to enjoy.

4. Jujube lotus seed porridge - the most beautiful way to eat.

Ingredients: 30 grams of lotus seeds, 10 red dates (pitted), 60 grams of japonica or glutinous rice.

Method: Put all the ingredients together in a pot and cook, add an appropriate amount of sugar when eating.

Lotus seeds are rich in nutrients, and have medicinal value, can clear heat and reduce fire, lower blood pressure, promote sleep, prevent cancer and fight cancer, etc., but lotus seeds are useful to a certain extent. Lotus seeds are cold, excessive consumption will lead to physical discomfort, abdominal pain, bloating, diarrhea and other symptoms, especially for people with spleen and stomach deficiency and cold constitution. Lotus seeds have the effect of astringency and astringency, so people with dry stools should not eat them, so as not to aggravate constipation.

In addition, people with a full belly and abdomen should not eat it, because lotus seeds have the effect of astringency in the intestines, which will cause physical discomfort after eating. Some friends like to use lotus seeds as a dietary therapy method for health, but occasionally feel unwell and wonder if it is caused by lotus seeds.

Then the *** of lotus seeds.

What are the *** of lotus seeds.

Lotus seeds are rich in nutrients, have medicinal value, can clear heat and reduce fire, lower blood pressure, can supplement protein and trace elements in the body, nutrients are relatively rich, can also play an anti-inflammatory, antibacterial and hypoglycemic role, also has a certain protective effect on **, beauty and beauty, promote sleep, play a clear heart, and prevent cancer and anti-cancer.

But lotus seeds are useful for a certain amount of ***.

In addition, lotus seeds are cold, excessive consumption will lead to physical discomfort, abdominal pain, bloating, diarrhea and other symptoms, especially people with spleen and stomach deficiency and cold constitution should use lotus seeds with caution.

Lotus seeds have the effect of astringency and astringency, so people with dry stools should not eat them, so as not to aggravate constipation. In addition, people with a full belly and abdomen should not eat it, because lotus seeds have the effect of astringency in the intestines, which will cause physical discomfort after eating.

In addition, it is not recommended to use it for a long time, because long-term use may cause people to have symptoms of spleen and stomach deficiency. In ordinary life, we should pay more attention to rest, avoid staying up late for a long time, and go outdoors to do some sports.

Hello, lotus seeds have a high nutritional value, and there are various ways to eat them. Fresh and tender lotus seeds are eaten raw, sweet and crisp, delicious and nutritious; Made into rock sugar lotus seeds and candied lotus seeds, fragrant and sweet; It is made into lotus seed soup, which is a well-known nourishing food at home and abroad. In short, lotus seeds can be made into ordinary home-cooked snacks and can be cooked into banquet delicacies for entertainers.

Hope it helps, thank you!