Is it better to eat walnuts and buy raw walnuts or fried walnuts?

Many people love to eat walnuts, not only because of their crispy texture, but also because of their rich nutritional value. Medical studies have shown that walnuts are rich in nutrients and have antioxidant capacity, which makes walnuts more nutritious than other nuts of the same type, but many people will have questions: is walnut better to eat raw or cooked?

Benefits of eating walnuts.

1. Protect the brain.

Walnuts contain phospholipids.

and phospholipids, both of which are important functions in the human brain for transmitting information. There are enough phospholipids in the brain that are conducive to intellectual development. Therefore, eating walnuts can help us protect our brains.

2. Lower cholesterol.

Walnuts are rich in unsaturated fatty acids, and their saturated fatty acid content is relatively small, so it controls the concentration of lipids in the human blood, so eating walnuts helps control cholesterol, lowers cholesterol, and can help us prevent high blood pressure.

Arteriosclerosis, coronary heart disease.

Cerebral thrombosis and stroke.

and other diseases. <>

3. Nourish the five internal organs, moisturize the skin and hair.

Eating more walnuts is conducive to the intake of oil, nourishing the five internal organs, strengthening the kidneys and spleen, moisturizing, helping antioxidant and anti-aging, and supplementing hair nutrition, improving hair, and keeping hair black and bright.

Is it better to eat walnuts raw or cooked.

Walnuts are usually eaten raw, or by kernels.

Stir-fried and consumed, comparatively, the former has more nutritional value. This is because the unsaturated fatty acids and phospholipids, which play a major role in walnuts, will be destroyed to a certain extent after heating, and these nutrients play a very important role in brain development and increasing brain vitality.

Because walnuts contain more fat, eating too much at one time will affect digestion.

Some people like to peel off the walnut-brown film from the surface, it will lose some of its nutrients, so don't peel off a thin layer of skin. But in some cases, walnuts cooked or other foods with other foods can have a good effect on certain diseases.

Precautions for eating walnuts.

1. Walnuts should be eaten in moderation.

Walnut kernels contain more fat, so eating too much will affect digestion, generally speaking, the weight of walnuts taken daily should be about 20-40 grams, which is equivalent to four or five walnuts.

2. It should be taken in moderation, for a long time, and persistently.

Although the fat contained in walnut kernels is an unsaturated fatty acid, which is good for clearing cholesterol, the fat itself is high in calories. If too much food is not fully utilized, it will be stored as cholesterol by the body, and the result is the opposite. At the same time, other fat intake should be appropriately reduced to avoid consuming too many calories.

Walnuts are better nutritious to eat raw, because once they are fried, many nutrients will be destroyed, and they can not be burnt when cooked, and because walnuts contain more fat, don't eat too much at a time, which will affect digestion.

Walnuts are better fried than raw, this is a popular delicacy, its taste is very good, and its method is relatively simple, we can learn in some online ** teaching. Eating more of these delicacies is very beneficial to our growth. In addition, its taste is very sought after.

Of course, walnuts are still good to buy, they are easy to eat when they are cooked, and they taste good, so they should be eaten cooked.

Is it better to eat walnuts and buy raw walnuts, or to buy cooked and fried walnuts? If it's me, buy raw walnuts. Because raw walnuts may be more original, and if they are fried walnuts, they may not be as delicious as original walnuts.

Walnuts are easy to eat, but they are greasy and easy to spoil.

If you want to put the walnuts in the pot to cook, you can buy them, but now if you eat them directly, I think the fried walnuts are more fragrant and delicious.

Personally, I think it's still raw walnuts, because of the post-processing, there will be additions.

1. Walnuts are good to eat raw and cooked.

1. The unsaturated fatty acids in raw walnuts are most completely absorbed by the human body, which has the functions of strengthening the brain, anti-oxidation, and promoting the purpose of brightening.

2. Cooked walnuts have a strong taste, fat, protein, carbohydrates, etc. are more digestible, the digestive burden is small, and the bitters are less, and the taste is better.

2. Walnuts are non-toxic when eaten raw.

Walnut itself is a common ingredient, sweet, flat, and does not have any toxicity, the main components are fat, protein, water, carbohydrates, cellulose, minerals, vitamins, etc., the ingredients are conventional and common, so walnuts are non-toxic whether they are eaten raw or cooked.

3. The taste of raw walnuts without quality problems is bitter and can be eaten, but those that have deteriorated cannot be eaten.

Walnuts themselves are not poisonous, raw walnuts and ripe walnuts are edible, and raw walnuts have a bitter taste because the outer skin and inner skin of walnuts are rich in tannin and bitter substances, so they taste bitter, as long as the skin is removed. Of course, it is not recommended to eat bitterness caused by bitterness or bitterness caused by internal influx of external bitters.

4 Sun-dried walnuts are ripe walnuts, but they are raw.

Walnuts have fresh and dried fruits, fresh fruits that have just been picked from the tree, and the outermost network-like shell; The dried fruit is the fresh fruit is dried, and then the surface of the network shell is removed, the complete ripe walnut obtained, this walnut belongs to the dried fruit of walnut, not ripe, ripe also needs to be processed.