Which walnut is raw or ripe is nutritious

Generally, walnuts are more nutritious when eaten raw than cooked, because from the perspective of nutrient absorption and utilization, walnuts have less nutrient loss from raw food, because the nutrients in walnuts (especially polyvalent unsaturated fatty acids and phospholipids in walnuts) will be destroyed in the process of heating, so from the perspective of nutrient absorption and utilization, it is good to eat raw. If you are just focusing on nutrition, you can consider eating it raw, but if you are paying attention to taste, it is better to cook it.

Walnut, also known as walnut, is a plant in the family Juglans. Walnuts, along with almonds, cashews, and hazelnuts, are known as the world's famous "four dried fruits". Walnut kernels are rich in nutrients, of which each 100 grams of edible part contains 15-20 grams of protein, 10 grams of carbohydrates, more fat, and contains essential calcium, phosphorus, iron and other trace elements and minerals, as well as carotene, riboflavin and other vitamins, which are very beneficial to the human body.

However, the outer shell of the walnut body is hard and needs to be smashed open to eat.

Benefits of walnuts:

Anti-aging: Walnuts contain a lot of vitamin E, and the outer "thin skin" of walnut kernels also contains a large number of antioxidant polyphenols, which can have a good effect on the body's anti-aging.

Brain tonic: Walnuts not only look like human brains, but also have a lot of trace elements in the ingredients to strengthen the brain. For example, walnuts are rich in zinc, manganese and linoleic acid, which can provide essential nutrients for the brain and promote the growth and development of the brain and nervous system.

Protect the heart: High cholesterol is an important factor in the heart, and unsaturated fatty acids can help lower cholesterol, and walnuts are rich in unsaturated fatty acids.

Walnuts are more nutritious when eaten raw. Because eating raw can avoid the loss of nutrients, especially the polyunsaturated fatty acids and phospholipids in walnuts will be damaged to a certain extent after heating, which is the beneficial component of walnuts. These nutrients play an important role in brain development, increasing the vitality of brain cells and intellect.

Some people don't like the astringency of raw walnuts and are willing to eat them cooked. Children should eat walnuts in moderation, and it is not easy to digest if they eat too much. For women who are planning to conceive a child or who are already pregnant, eating walnuts is very good for the child's brain development and future hair quality.

Try not to buy walnuts and walnut drinks, because some merchants may dye or add something to walnuts in order for walnuts to look good. The content of walnuts in walnut drinks is small, and it cannot play the same role as walnuts.

It is good to eat it raw, and it is good for plants to eat it raw, because once it is cooked, many nutrients will be destroyed.

If you want to eat cooked, you can't burn it, and because walnuts contain more fat, eating too much at one time will affect digestion.

Some people like to peel off the brown thin skin on the surface of walnut kernels, which will lose some nutrients, so don't peel off this thin skin.

There is not much difference between the efficacy of raw walnuts and cooked walnuts, but walnuts will be better when eaten raw, although walnuts will taste a little better after cooking, but some nutrients may be destroyed, so raw walnuts are better. However, it should be noted that although walnuts are rich in nutrients, they have high oil content, so it is advisable to eat three to five pieces a day, and it is not suitable to absorb them if they eat too much.

The main nutrition of walnuts is that walnuts are rich in high-quality unsaturated fatty acids, and the phospholipids in walnuts have a good health care effect on cranial nerves. Walnut oil contains unsaturated fatty acids, which have the effect of preventing and treating arteriosclerosis. It has the functions of tonifying the kidneys and helping yang, nourishing the lungs and reducing the lungs, moistening the intestines and laxative.

Ripe walnuts can treat kidney deficiency, low back pain, forgetfulness, tinnitus, frequent urination and other symptoms. Raw walnuts can help with neurasthenia, high blood pressure, coronary heart disease, and emphysema**. Suggestions:

It is recommended that the brown thin skin on the surface of walnut kernels should not be peeled off, black sesame seeds and walnut kernels are traditional foods for winter tonic, generally speaking, the weight of walnut kernels taken every day should be about 40 grams, which is equivalent to about four or five walnuts. At the same time, other fat intake should be appropriately reduced to avoid excessive caloric intake. Eating walnuts raw may be bad for digestion, so eat less at a time.

Raw and cooked walnuts have a high nutritional value. Because in the process of frying raw walnuts, with the increase of temperature, it will lead to the loss of nutrients in them, so the nutrients of raw walnuts are relatively high. Walnuts are nut foods, so try to eat them in moderation, as eating too much may cause the problem of fire.

Tips for sautéing walnutsIf you want to fry walnut kernels with good taste, you must first choose good walnuts, and the selection of walnuts is to choose the epidermal texture price comparison fight, and the walnuts with relatively shallow prints, and the walnut skin should be thin, so as to ensure the quality of the walnut kernels, and to ensure that the walnut kernels peeled out are complete.

Sauté whole raw walnuts. Put some small stones or sand in an iron pot, then release the walnuts, first stir-fry a few times over high heat, and then stir-fry over low heat to fry the walnuts.

Raw walnuts have a higher nutritional value.

Raw walnuts and ripe walnuts, only there is a slight difference in taste. Raw walnuts are a little dry on the taste because they have not undergone special processing, while ripe walnuts have a slightly better taste. Because the nutrients in raw walnuts have not been destroyed, from a nutritional point of view, the nutritional value of raw walnuts will be relatively high.

Walnuts are nut foods, so try to eat them in moderation.

Walnut, also known as walnut, is a plant in the family Juglans. Walnuts, along with almonds, cashews, and hazelnuts, are known as the world's famous "four dried fruits". Walnut kernels are rich in nutrients, and the shell of walnuts is hard and needs to be broken open to eat.

Because raw walnuts are not processed, they do not have the aroma of oil like cooked walnuts, and they will taste more sour and astringent, with more moisture and crispy taste. After the ripe walnuts are processed, they have a full flavor and taste good.

Tips for stir-frying walnuts:

Preparation: walnut kernels, sugar, maltose, water, cooked white sesame seeds, star anise, etc.

1. Crack the walnuts and take out the walnuts.

2. Put the walnuts into a pot of cold water, put an star anise, boil the water, and cook for about 3 minutes.

3. Remove and use kitchen paper to blot the water on the surface.

4. Re-enter the wok, fry the walnuts over low heat, and fry them until cooked; If you have an oven, you can use 200 degrees up and down the heat for about 15 minutes; Bake until the skin is slightly peeled off and the walnuts are crispy.

5. Prepare sugar, maltose and cold water.

6. Put the sugar in a pot of cold water, boil over medium-low heat, and do not stir halfway to prevent the sugar water from splashing on the wall of the pot and becoming hard and crystallized.

7. Scoop a teaspoon of maltose.

8. When the sugar water boils to a light amber amber color, add a spoonful of maltose, which is very sticky, you can put the spoon in the syrup until the maltose is all dissolved. If you continue to boil for a while, the syrup will be thicker and darker in color.

9. Put the roasted or fried walnut kernels into the syrup, stir well, and sprinkle a little white sesame seeds, the cooked ones are more fragrant than the raw ones.

10. Spread the walnuts on a greased baking sheet or flat bottom while hot, do not stick to each other, and let cool before eating.