How to eat walnuts best, how to eat big walnuts best

Modern medical research believes that the phospholipids in walnuts have a good health care effect on cranial nerves. Walnut oil contains unsaturated fatty acids, which have the effect of preventing and treating arteriosclerosis. Walnut kernels contain zinc, manganese, chromium and other trace elements that are indispensable to the human body.

In the process of aging, the content of zinc and manganese decreases day by day, and chromium has the functions of promoting glucose utilization, cholesterol metabolism and cardiovascular protection. The antitussive and asthmatic effect of walnut kernel is also very obvious, and in winter, it has an excellent effect on patients with chronic bronchitis and asthma. It can be seen that regular consumption of walnuts can not only keep fit, but also anti-aging.

Some people tend to take tonics, but in fact, eating a few walnuts every morning and evening is really beneficial, and it is often better than taking tonics.

Walnuts are a good food therapy. Whether it is used for medicine, or eaten raw, boiled, dipped in sugar, and cooked in vegetables, it has good effects such as nourishing blood and qi, replenishing the kidneys and filling essence, relieving cough and asthma, moisturizing dryness and laxative. There are many ways to eat walnuts, add an appropriate amount of salt water to boil walnuts, drink water and eat residue can cure kidney deficiency and low back pain, sperm loss, wilting, forgetfulness, tinnitus, frequent urination and other symptoms.

Walnuts are cooked with barley seeds and chestnuts to make porridge, which can treat frequent urination, spermatozoa, loose stool, diarrhea and other diseases. Walnuts are dipped in sugar with sesame seeds and lotus seeds, which can nourish the heart and brain, and can also cure night sweats. Eating walnuts raw, longan meat, and hawthorn can improve heart function.

Walnuts are also widely used for neurasthenia, hypertension, coronary heart disease, emphysema, stomach pain and other diseases. Tips, it's not good to eat too much, so you should eat it in moderation, generally 3-5 a day to achieve the effect.

Cooking together with walnut kernels + brown sugar can improve the complexion of female friends and make the complexion better. Bring to a boil and drink, put together and cook. You can also use 4 walnut kernels + 4 bowls of water, simmer over low heat, and put some honey in half a pot of water.

A glass of walnut water a day can whiten the brain, which is not only better for the brain.

Hello! How to eat walnuts.

Efficacy. Core efficacy.

Nourish the kidneys, warm the lungs, and moisten the intestines.

Sexual taste. Warm in nature and sweet in taste.

Attending. It can be used for kidney yang deficiency, waist and knee soreness, impotence and spermatozoa, deficiency and cold asthma, intestinal dryness and constipation.

Suitable for. People with insufficient kidney yang, soreness in the waist and knees, impotence and spermatozoa, deficiency and cold wheezing, dry intestines and constipation.

Not suitable for people. People with yin deficiency and fire, phlegm, hot cough, and loose stools.

Contraindicated. It is not clear.

Walnut warms and nourishes the kidney, and this product is good at tonifying the lungs and kidneys, and fixing asthma and cough.

Walnut mixed fat diet with walnut oil can increase the amount of albumin in the blood, while the blood cholesterol level increases more slowly, which may affect the synthesis of cholesterol in the body and its oxidative excretion.

Animal experiments have also proved that walnut kernels have the effects of delaying aging and antitussive.

Dosage. Ready-to-eat: 6-9g.

Pair well. Walnuts are suitable with eucommia, psoralen, garlic, continuation, ginseng, ginger, walnuts, almonds, hemp seeds, cistanche, and angelica.

Walnut. Eucommia.

Psoralen. Garlic.

Matching effect: treatment of kidney deficiency and backache, dizziness and tinnitus, residual urine drainage, such as Qing'e pills.

Walnut. Eucommia.

Discontinuity. Psoralen.

Matching effect: Treat kidney deficiency, waist and knee pain, and weakness of both feet.

Walnut. Ginseng.

Ginger. Matching effect: Treat lung and kidney insufficiency, deficiency and asthma syndrome caused by kidney inadmissibility, such as ginseng and walnut soup.

Walnut. Ginseng.

Walnut. Almond.

Matching effect: cures cough for a long time.

Walnut. Hemp seeds.

Cistanche. Angelica.

Matching effect: treat intestinal dryness and constipation.

Walnuts are treasures all over the body, with high nutritional value, which can be eaten raw or cooked, and can also be crushed into powder to eat.

However, it is generally recommended to eat raw and nutritious plants, because once cooked, many nutrients will be destroyed. If you want to eat cooked, you can't burn it, and because walnuts contain more fat, eating too much at one time will affect digestion. Some people like to peel off the brown thin skin on the surface of walnut kernels, which will lose some nutrients, so don't peel off this thin skin.

Walnuts are a good product for relieving aging and maintaining beauty, only the amount is controlled, it is good to eat 2-4 a day, insist on eating every day, how to eat, you can change your taste, it doesn't matter.

Very good for the human body.

1. Sesame walnut kernels.

Ingredients: walnut kernels, sesame seeds, honey, butter, sugar.

First put the walnuts in the microwave oven on high heat for 1 minute, take them out and stir them with honey, white sugar and butter, then put them in the microwave oven and heat them for one minute, take them out and stir well, and finally put them in the microwave for 2 minutes, sprinkle sesame seeds after taking them out, sprinkle them evenly, let each side be stained with sesame seeds, and then you can eat them after cooling.

2. Amber walnuts.

Ingredients: walnut kernels, sugar, sesame oil.

Wash and drain the walnut kernels, then put a small amount of water in the pot, add white sugar and boil until the sugar juice is thick, put the walnut kernels in it and stir-fry, let the sugar juice wrap the walnut kernels, wash the pot after taking it out, then put the sesame oil to heat, and then put the walnut kernels covered with sugar juice into the pot Chinese fire oil and fry until golden brown, and you can eat it after cooling out of the pot.

3. Drunken walnut kernels.

Ingredients: walnut kernels, egg whites, white wine, rock sugar, honey.

Put the rock sugar and honey into a bowl, then add 150ml of water to turn into sugar water, and then add egg whites and stir well. Put 200ml of water in a pot and bring to a boil, then add the stirred egg white sugar water, stir well after boiling, and remove the floating foam floating on it. Put the walnuts in the pot, add some white wine, bring to a boil and then come out of the pot and eat.

4. Brine walnut kernels.

Ingredients: walnut kernels, salt.

First soak the walnut kernels in hot boiling water for 10 15 minutes, then rub off the skin on the walnut kernels, take out the drain and dry them in the sun, then pour the dried walnuts into the salt water and stir well, soak for 15 20 minutes, drain the salt water, and then put it in the pot Chinese fire and stir-fry for 20 25 minutes, and when the kernel color is yellow, you can get out of the pot.

5. Spiced walnut kernels.

Ingredients: walnut kernels, Sichuan pepper, star anise.

Add an appropriate amount of water, star anise, Sichuan pepper and walnut kernels to the pot, boil the water for 5 minutes, then put it in a container with the soup, wait for it to cool, and then put it in the refrigerator for more than 12 hours, and then take out the walnut kernels soaked in the soup and let them dry in the sun. Preheat the oven at 140°C for 5 minutes, bake the dried walnuts for 10 minutes, then shake it and bake for another 20 minutes.

Sugar mixed with walnuts to prepare.

Content. Step 1: Peel the walnuts and boil them in water for 5 minutes, then remove them and set aside;

Step 2: Pour a small amount of water into the pot, add a few pieces of rock sugar and stir-fry, add a spoonful of honey, and boil over low heat to create a small bubble;

Step 3: Add the boiled walnuts, let the walnuts be covered with sugar solution, and fry until the juice is reduced;

Step 4: Pour oil into the pot, pour in the walnuts in the hot oil, fry the walnuts over low heat until the walnuts are crispy, remove and drain the oil, and sprinkle with sesame seeds.

Walnut, also known as walnut and Qiang peach, is a plant of the Juglans family. Together with almonds, cashews, and hazelnuts, it is known as the world's famous "four dried fruits". It is rich in nutrients:

86% fat is unsaturated fatty acids, walnuts are rich in copper, magnesium, potassium, vitamin B6, folate and vitamin B1, but also contain fiber, phosphorus, niacin, iron, vitamin B2 and pantothenic acid. For every 50 grams of walnuts, water accounts for 31 grams of protein, 31 grams of fat and 31 grams of carbohydrates. It is one of the nut foods loved by the people.

Because the shape of the walnut kernel is like a miniature brain, and its folds are like the cerebral cortex. Chinese have a tradition of "supplementing form with form", so the saying that eating walnuts can replenish the brain has spread, children eat more to improve intelligence, and the elderly to eat more to prevent memory loss.

So, how can walnuts be eaten healthily? Here are a few common ways to eat walnuts.

The first is the medicinal supplement**.

1. Walnut meat, eat three at a time, once in the morning and once in the evening, for half a month, to treat whooping cough and chronic bronchitis.

2. 1 kg of walnut meat, mashed, 1 kg of honey and evenly, bottled, eat one spoonful each time, twice a day, send it down with boiling water, treat deficiency and asthma.

3. Five walnut meat, mashed, washed with rice wine, to cure milk blockage.

4. Three walnut meat, mashed, 3 grams of mountain mushrooms, mixed thoroughly, and taken with rice wine to treat milk sores.

5. 30 grams of walnut meat, black sesame seeds, and mulberry leaves, pounded like a puree, made into pills, 10 grams per serving, twice a day, to treat neurasthenia, forgetfulness, insomnia, dreams, and loss of appetite.

6. Mash the walnut meat and take it with ginger soup to treat the nausea and acid swallowing of deficiency and cold.

7. A walnut, charcoal preservation, grinding fine, treating vomiting, ginger soup for those with cold stomach; Those with stomach heat should take 12 grams of skullcap with decoction water, and those with depression should take rice wine.

8. Ten walnuts, broken, and decoction with shells, to treat pregnant women's fetal gas reversal.

The second is food supplement**.

Walnuts are eaten raw, or ground into flour to make walnut paste, mixed with milk and honey to make walnut syrup, or boiled porridge and stir-fried. It tastes good.

But it should be noted that according to Song. Ma Zhi's "Kaibao Materia Medica" recorded: "Drinking and eating walnuts makes people cough up blood."

It may be because walnuts are hot, eat more phlegm and start fire, and liquor is also a sweet and spicy heat, and the two are eaten together, which is easy to cause blood fever. In particular, people with hemoptysis should be contraindicated. For example, bronchiectasis and tuberculosis patients can cause hemoptysis by drinking liquor, and it can also cause disease if they are not eaten with walnuts.

Walnuts should not be eaten with pheasant or duck. Walnuts contain a lot of fat, and eating too much will affect digestion, so it is not advisable to eat too much at one time. In addition, in order to preserve nutrients, it is not advisable to peel off the brown thin skin on the surface of walnut kernels.

Eating too much can cause diarrhea. Patients with phlegm, fire, wheezing, cough, yin deficiency and fire, loose stools and diarrhea should not eat.

I believe that many friends have read a very famous article in junior high school, called "The Story of the Nuclear Boat", nuclear carving has also been popular among the scholars and doctors since ancient times.

In short, walnuts invigorate qi and kidneys and also help intellectual development, healthy consumption, and great benefits.

When is the best time to eat walnuts? I only found out today, and it's a long experience.