Is it true that walnuts can tonify the kidneys and brain?

It's true. Because walnuts are rich in nutrients, and a variety of trace elements and minerals such as calcium, iron and phosphorus, riboflavin and other vitamins necessary for the human body, they are particularly beneficial to the human body.

The first point is that walnuts can be a good tonic for the kidneys, because the special nutrients and vitamins in walnuts can make the kidneys very strong and achieve a very good fitness effect. The second point is that walnuts can replenish the brain, because the special protein in walnuts can make brain cells rotate rapidly, so the effect of supplementing the brain is very good.

The first point is that walnuts are rich in nutrients and vitamins, and if you eat them for a long time, they will definitely be good for the brain, so that the nutrition of the brain can be well controlled, and the second point is that the special vitamins in walnuts can protect people's kidneys, and you can usually eat a little more, which is very good for the body.

It's true. Walnuts are one of the most antioxidant varieties of nuts, in addition to vitamin E in the kernels, mainly because the brown skin wrapped around the kernels is rich in polyphenols. Brain tissue is sensitive to oxidative damage, and adequate intake of antioxidants is necessary.

At the same time, walnuts also contain linolenic acid, which can be converted into DHA in the body, and this ingredient is important for the brain development of infants and young children, and it is also of great significance for the elderly to delay brain aging.

Therefore, there is a material basis for the saying that "walnuts replenish the brain". However, these beneficial nutrients are not unique to walnuts, and walnuts are not their best food**. The truth is that other foods such as nuts, vegetables, fruits, etc., are also rich in antioxidants, definitely not inferior to walnuts in content, and the daily intake is greater.

In the above study, it was the benefits of nuts as a whole, not just walnuts, that were found.

The saying that walnuts supplement the brain has a long history, based on the fact that the shape of walnuts is similar to the human brain, and according to the thinking of complementing the form with form, the saying that walnuts supplement the brain has been come up. Walnuts are not high in omega-3 saturated fatty acids. It is only slightly better than canola oil and canola oil.

Yes, walnut kernels are rich in nutrients, containing 15 20 grams of protein per 100 grams, more fat, and 10 grams of carbohydrates; It also contains a variety of trace elements and minerals such as calcium, phosphorus, and iron, as well as carotene, riboflavin and other vitamins. It is good for the human body and strengthens the brain. It is one of the nut foods loved by the people.

It is known as "Long Live Son" and "Longevity Fruit".

Peaches can reduce the absorption of cholesterol in the intestines, which is beneficial to patients with arteriosclerosis, high blood pressure and coronary heart disease, walnuts have the effect of warming the lungs and preventing cell aging, and can also effectively improve memory, delay aging and moisturize the skin.

A new study from the University of Oxford in the United Kingdom found that children who eat fish and nuts often do well. The higher the level of omega-3 fatty acids (especially DHA) in a child's blood, the better the child's reading ability and memory, and the lower the chance of developing behavioral problems.

The nutritional value of one pound of walnuts is equivalent to 5 pounds of eggs or 9 pounds of milk. The protein in walnuts has lysine, which is extremely important for the human body, which is very beneficial for the brain. Therefore, people who have symptoms such as dizziness, forgetfulness, and heart palpitations due to high work pressure may wish to eat some walnuts to try.

True Chinese have always believed that walnuts are a good brain tonic, walnuts are extremely rich in linoleic acid, which can help the brain blood flow. Modern studies have found that these two substances are very nutritious, especially high in unsaturated fatty acids. Therefore, eating them often can provide the brain with sufficient unsaturated fatty acids with smaller molecules such as linoleic acid and linolenic acid to eliminate impurities in the blood vessels and improve brain function.

In addition, walnuts contain a lot of vitamins, which are very effective for neurasthenia, insomnia, relaxation of cranial nerve tension, and elimination of brain fatigue.

The phospholipids in walnuts have a good health care effect on cranial nerves. Walnut oil contains unsaturated fatty acids, which have the effect of preventing and treating arteriosclerosis. Walnut kernels contain zinc, manganese, chromium and other trace elements that are indispensable to the human body.

In the process of aging, the content of zinc and manganese decreases day by day, and chromium has the functions of promoting glucose utilization, cholesterol metabolism and cardiovascular protection. The antitussive and asthmatic effect of walnut kernel is also very obvious, and in winter, it has an excellent effect on patients with chronic bronchitis and asthma. It can be seen that regular consumption of walnuts can not only keep fit, but also anti-aging.

Does eating walnuts really replenish the brain? What is the correct way to replenish the brain? Finally figured it out today.