What is the phenomenon of eating leeks to return milk, and does eating leeks really return milk

Leeks are a common food in our lives, not only cheap, but also very good taste, and the nutritional value of leeks is very high, and there are many edible effects, so many people like to eat leeks very much, but some people say that eating leeks will lead to milk return is not good for pregnant women, is this statement correct? Do you eat leeks to get milk? What are the benefits of leeks to the body?

1. Do you eat leeks to get milk?

1.Eating leeks has the effect of returning milk, but this is not absolute, not everyone who eats leeks will have the phenomenon of returning milk, because everyone's physique is different, and the role of leeks is also different, so the effect of returning milk will also be affected by the physique, and it is not recommended to eat leeks during lactation, because at this time to feed the baby, if there is no milk to eat, the baby's resistance will decline, and eating leeks will lead to a shortage of milk. However, if it is a case of excessive milk production, you can eat a little leek to relieve it.

2.During the lactation stage, it is best not to eat foods that can play a role in restoring milk, such as papaya, pig's trotters, daylily, crucian carp and so on.

2. What are the benefits of eating leeks for the body?

1.Leeks are rich in dietary fiber, which can play a role in lubricating the intestines and promoting intestinal peristalsis.

2.Leeks are rich in vitamin A, which can protect the eyes, and can also help us relieve fatigue around the eyes.

Do you eat leeks back to milk, do you understand, although leeks can return to milk, but it also depends on the individual's physique, not everyone who eats leeks will return to milk, and it is best not to eat leeks during lactation, you should eat a little light and easy to digest and nutritious food, which can not only speed up the healing speed of the body, but also bring benefits to the baby.

Leeks have the effect of returning milk, so eating leeks during lactation can lead to milk return, but eating a small amount of them will not have the effect of returning milk. Therefore, it is recommended not to eat too many leeks during breastfeeding. At the same time, do not eat too much bitter gourd, malt, sweet potato and other foods that have the effect of returning milk.

Eat more high-quality protein foods, such as pork trotters, pork ribs, prawns, fish, etc. Yes, it is also necessary to maintain a happy mood to help the secretion of milk. During breastfeeding, it is necessary to avoid the use of drugs and hormonal drugs that are prohibited for lactating women to avoid affecting the growth and development of the fetus.

Love how to eat back like this.