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Back to milk. Hens have the effect of replenishing blood, but it is not suitable to eat old hens one week after giving birth, because after giving birth, due to the concentration of estrogen and progesterone in the blood is greatly reduced, prolactin will play a role in promoting lactation and promoting milk secretion. However, after giving birth, the mother stewed the old hen, because the hen's ovaries and egg coat contain a certain amount of estrogen, so the concentration of estrogen in the blood increases, and the efficiency of prolactin is weakened, which leads to insufficient milk, or even complete milk.
However, after the mother starts breastfeeding, it is best to eat stewed hens about 10 days after giving birth, when the milk secretion is more sufficient. The protein content of hen meat is relatively high, there are many types, and the digestibility is high, which is easy to be absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
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Will eating old hens get back milk.
The old hen will not return milk, and the food that is easy to return to milk is: leeks, mushrooms, fennel, pepper, beans, etc., you can go to the pharmacy to buy some barley tea to drink, and the milk will return quickly.
Back to milk food:
Leeks: You can eat more leeks during the milk return period to help milk return.
Bitter gourd: Bitter gourd is a cold food, and eating more can help to restore milk.
Green tea: It can be used as a substitute for boiled water during weaning to help mothers return to milk.
Crabs: Crabs are cold food, and they also have the effect of restoring milk.
Hawthorn: Both raw hawthorn and dried hawthorn have the effect of returning milk.
Raw grain sprouts: If you want to quickly return milk, you can use 40 grams of raw grain sprouts to decoction water, which can generally be effective in two days.
Raw and cold spicy things: beer, tea, Huo Xiang Zhengqi water, chocolate, etc.
Sour vegetables: purslane, cucumber, winter melon, bitter gourd, vegetable melon, etc.
In addition, there are hawthorn, orange, grapefruit, pomegranate, olive, plum, American ginseng, ginseng, dandelion, leek, white radish, beans, marantou, carrot; Pumpkin, toon, shiitake mushroom, eggplant, lotus root, bamboo shoots, daylily, Chinese cabbage, fennel, monosodium glutamate, mint, salt, vinegar, soy sauce, too much ginger, tempeh, maltose, sweet potato, corn, glutinous rice, tea, pork liver, vinegar, sesame, pigeon, oatmeal, etc.
How to return milk.
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This is possible because the estrogen of old hens is too high, and eating it will affect lactation.
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Eating hens after giving birth will lead to milk return. It is not possible to eat hens after giving birth, because hens contain androgens in their bodies, which will lead to a decrease in milk secretion, resulting in the phenomenon of milk return. Although eating hens can nourish the body, it is not suitable for postpartum eating.
If you want to increase your milk supply, you can choose to eat a rooster, which can increase the milk.
After giving birth, you can also eat other foods to increase milk, and you can stew pig's trotters. Pig's trotter soup is both nutritious and can increase milk, and it will not gain weight after drinking. Pig's trotters are easy to make, you can use hot water to blanch the fishy smell and excess fat in boiling water, and take a few red dates.
Put some water in the pot, then put the pig's trotters and red dates in and put a few slices of ginger. Then boil with high heat liquid, then turn to medium heat and simmer for an hour and a half, and finally add other ingredients according to your favorite taste, add less salt and cook for another half an hour, and you can drink.
Postpartum** doesn't have to be too early. Dieting ** is not advisable for ordinary people, and it is certainly not advisable for new mothers, within 42 days after giving birth, the maternal body has not fully recovered to the level before pregnancy, and needs to take in rich nutrients and get enough rest, plus some women want to breastfeed, and they need to make up for nutrition. Forced dieting after childbirth, although effective in a short period of time, may cause various postpartum complications.
In the long run, the nutrients required for breastfeeding will be insufficient, but the milk secretion will be reduced, and the milk composition will also be affected, so that the nutrition of newborns and Zhao'er will be damaged, affecting their growth and development. Postpartum**, no need to be too early, as long as a reasonable diet, moderate exercise, and insistence on breastfeeding, you will generally lose weight slowly after three months postpartum.
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