How to stew black chicken, pregnant women can t eat it if they don t get hot

OK! Introduction: Black chickens, also known as black-bone chickens, not only their beaks, eyes, and feet are jet-black, but also their muscles, bones, and most of their internal organs are jet-black.

In terms of nutritional value, the nutrition of black chicken is much higher than that of ordinary chicken, and the taste is also very delicate. As for the medicinal and therapeutic effects, it is incomparable with ordinary chickens, and is called "precious food therapy rare birds".

Efficacy: Compared with ordinary chicken, black chicken has 10 kinds of amino acids, and its protein, vitamin B2, niacin, vitamin E, phosphorus, iron, potassium, sodium content is higher, while cholesterol and fat content are very small, no wonder people call black chicken "black heart baby"; Therefore, black chicken is a good product to replenish fatigue and nourish the body. Eating black chicken can improve physiological function, delay aging, and strengthen muscles and bones.

It has obvious effects on the prevention and treatment of osteoporosis, rickets, and iron deficiency anemia in women. The "Compendium of Materia Medica" believes that the black-bone chicken has the ability to replenish deficiency and labor weakness, quench thirst, benefit mothers, and treat women's collapse and some deficiency.

Damage to the function of diseases. The famous black chicken white phoenix pill is a good medicine for nourishing the liver and kidneys, nourishing blood and improving essence, and strengthening the spleen.

Suitable for people: suitable for all people with body deficiency and blood deficiency, liver and kidney insufficiency, and unhealthy spleen and stomach.

What soup can a pregnant woman cook with black chicken to drink 1Black Chicken and Melon Strip Soup: Ingredients:

A black chicken, watermelon (eat the red one, leave the melon skin) peel the green skin, wash and cut into 4-5cm strips, a date, and a piece of ginger. Ingredients: salt, essence of chicken.

Preparation: First chop the chicken into small pieces and boil it in a pot of boiling water to boil its blood water. Then remove and set aside.

Then reuse the pot to boil half a pot of water, put in the washed ginger and dates, wait for the water to boil, then put the chicken in, boil for half an hour, then put the melon strips into the boil, and then praise over low heat for another 2 hours. Then add the ingredients and it's OK. This soup has a beauty effect (suitable for autumn to winter).

2.Black Chicken and Red Date Soup: Ingredients:

1 chicken, 8 red dates. 1 slice of ginger, ingredients: salt, chicken essence.

Preparation: First chop the chicken into small pieces and boil it in a pot of boiling water to boil its blood water. Then remove and set aside.

Reuse the pot to boil half a pot of water, put the washed ginger and red dates until the water boils, then put the chicken into high heat and cook for half an hour, and then use low heat for another 2 hours to eat.

Pregnant women can eat black chicken. Pregnant women should eat more of the following foods during pregnancy.

1. Vegetables: carrots, cauliflower, tomatoes, kelp, seaweed, spinach, rape.

2. Meat: crucian carp, carp, chicken, shrimp, pork, beef.

3. Fruits: apples, pears, bananas, cherries, strawberries, grapes.

4. Nuts: walnuts, peanuts, almonds, pine cones, pistachios.

Foods to avoid:

1. High-fat foods.

2. A high-sugar diet puts pregnant mothers at risk of diabetes.

3. Cold and spicy food is easy to increase the gastrointestinal burden of pregnant mothers. Empty calendar.

Experts remind you that you must pay special attention to your eating habits during pregnancy, and you can't eat any foods that you should not eat, otherwise it is not conducive to the health of your baby. For the sake of your baby's health, expectant mothers should pay more attention to what they eat during pregnancy.

Pregnancy Recipes:1. Recommended during pregnancy: stir-fried shrimp with lettuce, roasted chicken wings with small taro, mixed bone mushroom soup, broccoli shrimp pasta.

2. 1-12 weeks in the first trimester: celery, cashew nut, shrimp, yam, corn, lotus root, pork rib soup, milk and sweet potato puree.

3. 13-27 weeks in the second trimester: mushroom and chicken porridge, walnut and red date rice porridge.

4. 28-40 weeks in the third trimester: apple crucian carp soup, rouge bucket sou winter melon balls, walnut corn milk, cordyceps flower pig's trotter soup.

Pregnant women can eat black chicken.

During pregnancy, it is advisable to eat foods high in N3 unsaturated fatty acids, high in lecithin, high in selenium, high in iodine, high in vitamin C, high in vitamin D, high in protein, high in calcium, and high in iron. Black chicken soup is rich in high-quality protein, a variety of vitamins and trace elements such as selenium, iron, copper, and manganese. This chicken soup is a traditional local dish in Guangdong Province, which is mainly made of black chicken, ejiao, longan, red dates, wolfberries and other ingredients.

From the moment you are preparing to get pregnant, it is very important for women to eat nutritious foods. Once pregnant, pregnant women must consume nutrients. From the second trimester onwards, the need for nutrients also increases. So there are some things that need to be paid attention to in terms of diet.

Black chicken introduced

Black-bone chicken, also known as black chicken, medicine chicken, fluffy chicken, Taihe chicken, Wushan chicken, black-footed chicken, pine chicken, etc., belongs to the pheasant family, and is a native chicken breed in China. Black chicken is native to Wushan Xiyan Pitu Village, Taihe County, Jiangxi Province, China. Legend has it that during the Qianlong period of the Qing Dynasty, Tu Wenxuan, a Taihe chicken farmer, selected several of the best Taihe chickens as tribute to the capital.

If Qianlong gets a treasure, he will be given the name Wushan Chicken.

Taihe is the hometown of Chinese black chicken, the birthplace of black chicken, and its authentic origin is in Wangpitu Village, Wushan, Taihe County. The beautiful landscape has nurtured the poultry treasure of Taihe black chicken. Taihe black chicken is petite and exquisite, and its appearance has ten characteristics, namely clump crown, tasseled head, green ears, beard, silk hair, black skin, black bone, black meat, hair slow withered feet, and five claws.

Can pregnant women drink black chicken soupIn our lives, we all know that black chicken soup has a nourishing effect on the body, and especially for people with weak physique, drinking black chicken soup can play a role in nourishing the body, so now let's find out whether pregnant women can drink black chicken soup?

Can pregnant women drink black chicken soupIn medicine, it is believed that pregnant women can drink black chicken soup, that is, the nutrition of chicken soup is very rich, and there are certain hormones, which have a significant improvement effect on the body of pregnant women. Moreover, during pregnancy, and black chicken soup can help the mother Johnson & Johnson, improve the body's immunity and resistance, and also prevent the occurrence of anemia, and also have certain benefits for the baby, the baby can absorb the nutrients in the black chicken soup, thereby promoting the development of the bones.

The above is all about can pregnant women drink black chicken soup? Therefore, in our lives, we recommend that everyone drink black chicken soup in moderation and do not overdo it. This is because black chicken will dry out pregnant women's stools and can also raise blood pressure, so we only need to drink a moderate amount of black chicken soup every day to nourish the body.

Since pregnant women have a special constitution, it is best to go to the hospital and consult a doctor before taking some products. This will be more beneficial to the body and will be very healthy for the baby.