How many times a day do you drink wolfberries, do you soak them in the morning and evening? 40

How to eat wolfberry for more health care, take a look at the recommendations of authoritative experts.

Put a handful in the case of cooking vegetables and porridge. Goji berries contain a variety of nutrients and vitamins, which can replenish yin and improve immunity, but only in the case of persistent use, can it have the value of medicine, and sometimes eating it once or twice has no practical effect.

It is most common to drink with wolfberry soaked in water, but most of the vitamins commonly contained in wolfberry are water-soluble and can be easily destroyed when heated. Soak the dried wolfberries slightly, and put a little wolfberries as a seasoning when cooking vegetables, making porridge, or steaming steamed buns and boiling dumplings.

Eat it like a normal ingredient. Goji berries are often beneficial to the eyes, because they contain trace elements such as carotene, vitamins, calcium, iron, etc., and are also known as "bright-eyed people". All generations of traditional Chinese medicine often use wolfberry to treat blurred vision, dizziness and night blindness caused by liver and kidney yin deficiency and kidney yang deficiency.

A better way to eat wolfberries is to put them into porridge, rice, soup, and dishes like ordinary foods, which are not only nourishing and healthy, but also not easy to catch fire. However, wolfberries are not suitable for anyone, and these people with weak constitution and poor resistance can eat more. However, because the actual effect of dampness and heat on the human body is very strong, some people with fever, cold, inflammation, and diarrhea are best not to finish eating.

In addition, wolfberries also have a "shelf life", and the wolfberries with the smell of alcohol have long been moldy and can no longer be eaten.

Many people take wolfberry to soak in water to drink, but because it is only a simple soak, the vitamins and carotene in wolfberry are difficult to be completely digested and absorbed. I usually use a soybean paddle machine to squeeze soy milk, and put a small handful of wolfberries, so that I can flexibly use the various nutrients and nutrients contained in wolfberries.

The trick of soaking goji berries in water is not necessarily useful.

There are no rules about this.

Although wolfberries are indeed very good for the body, it seems that it is easy to get angry if you eat too much.

So I don't think you have to put this when you drink water, but you can throw some goji berries into it when you usually make soup, for example, when you make some chicken soup and some bone broth.

First of all, there is no rule on the number of times, if you are a substitute for tea, brew it in the morning, and refill the cup when you finish drinking, you can do it at any time.

Secondly, wolfberries are not suitable for drinking at night, they will be a little dry, and drinking them at night is easy to affect sleep and is easy to get angry.

Finally, don't put too much at a time, and if there will be symptoms of fire, add one or two small chrysanthemums. Hope!

Goji berries can be soaked in water, you can use about 20 grains at a time, and the dosage is not too large. Goji berries are a commonly used method of health preservation. If you drink a cup of wolfberry tea before going to bed, you can nourish the heart and soothe the nerves and liver.

It is also very effective in improving eyesight and helping sleep. Put about 10 grains in the water each time, preferably no more than 20g. After drinking a glass, you can add boiling water.

Goji berry has the effect of moistening the lungs and eyes, nourishing the liver and kidney yin, and is very suitable for the tea drink of people with yin deficiency and internal heat constitution. In addition to soaking in water, wolfberry can also be soaked in wine, which can nourish the five organs, brighten the eyes, and resist dizziness. In addition, it also has a certain auxiliary effect on the prevention of cardiovascular and cerebrovascular diseases.

Due to the different varieties and sizes of wolfberry, the specified dosage is 5-15g, and the number of particles can be adjusted according to the size of wolfberry. The dosage of wolfberry soup is 6 12g. It is recommended to refer to this dosage when soaking goji berries.

Goji berry, nourishing but not greasy, is a medicine for nourishing the liver and kidney, suitable for liver and kidney yin deficiency (liver and kidney yin deficiency). The red and dry eyes caused by liver and kidney yin deficiency can be used together with chrysanthemum, dogwood, and rehmannia. Goji berries are often compatible with rehmannia rehmannia, lily, yellow essence, etc.

It is used for liver and kidney insufficiency (liver and kidney weakness), soreness and weakness of waist and knees, etc. Goji berries can also be used for **kidney deficiency, low back pain, spermatozoa**.

It is not accurate to brew goji berries with several pills at a time, because the weight of each pill is different, and it is recommended to refer to the dosage specified by the National Pharmacopoeia. People with external heat, spleen deficiency and dampness, and diarrhea should not take it. As a substitute for tea, wolfberry has limited medicinal effect and cannot replace the drug ** disease.

If you feel unwell, you should seek medical attention in time, choose medication under the guidance of a doctor, and do not self-medicate. It is recommended to take no more than 20 black goji berries at a time and 50 a day soaked in water. It is recommended not to exceed 30 grams when making soup, and it is better to put it in before the soup is finished.

Children under the age of 5 should not eat black goji berries. It is not recommended for women to consume more than 20g of black goji berries per day, men are not recommended to consume more than 30g, and the elderly are not recommended to consume more than 15g. If you experience symptoms such as fever and diarrhea, it is recommended to stop eating.

Generally, 50 black medral weigh about 10 grams. However, it should be noted that when the drug is soaked in water, the precipitation of the active ingredient is limited. If there is a need for medication, it is recommended to take it with other drugs under the guidance of a professional doctor.

The adverse reactions of wolfberry are not clear, and patients with weak spleen and stomach and diarrhea should use it with caution. If you need to take medicine, it is recommended to take it under the guidance of a doctor and do not take it by yourself to avoid delaying the condition.

About 10 to 20 capsules at a time, you can also eat according to your own physical condition and your own tolerance, which varies from person to person.

Three or five capsules at a time are sufficient, don't eat too much, and don't be insatiable. Goji berries have the effect of health care and longevity, but do not eat a lot at one time.

Soak about 5 capsules a day, too much soaking is particularly easy to cause fire, soak until there is no taste and no color can be thrown away.

The wolfberry soaking water is enough to change once a day.

It is appropriate to soak wolfberries in water and drink about ten grains, that is, about 25-20 grams of wolfberries, and do not exceed 25 grams if you want to have a better effect. Ten wolfberries can be used to make tea many times, and the remaining wolfberries must be eaten at the end. Because wolfberry repeated tea may not be able to brew all the active ingredients in it.

Goji berry is also a good medicine for strengthening the body, generating sperm and replenishing the marrow, nourishing yin and nourishing the kidney, nourishing qi and soothing the nerves, strengthening the body, and delaying aging, and has significant curative effects on chronic hepatitis, central retinitis, optic nerve atrophy, etc.; It also has a good effect on diabetes, tuberculosis, etc.; It has a strong improvement effect on anti-tumor, hepatoprotective, hypotensive, hypoglycemic, and aging diseases of organ decline in the elderly.

As a tonic and strengthening agent** kidney deficiency and liver and kidney diseases, it has a very good effect, which can significantly increase the plasma testosterone content in the human body and achieve the effect of strengthening the body and strengthening the yang.

Goji berries can be soaked up to 3 times. Goji berry is sweet and flat, rich in protein, vitamins, anthocyanins, betaine, wolfberry polysaccharides and calcium, iron, phosphorus and other nutrients. Therefore, it is generally recommended to soak wolfberry in water 1-2 times, not more than 3 times.

Although the nutritional value of wolfberry soaking water is relatively high, due to the flat nature and temperature of wolfberry, soaking in water every day may cause fire. Secondly, wolfberry belongs to a kind of Chinese herbal medicine, which has a certain degree of quality, and soaking in water every day may pose a threat to human health. Therefore, it is generally not recommended to soak wolfberries every day to drink.