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Don't fry the onions and eat them, teach you how to be lazy, appetize and eat, and my husband wants to eat them in 3 days! Onions contain prostaglandin A, which can reduce peripheral vascular resistance and blood viscosity, which can be used to lower blood pressure, refresh the mind, relieve stress, and prevent colds. In addition, onion can also remove oxygen free radicals in the body, enhance metabolism, anti-aging, prevent osteoporosis, and is a health food suitable for middle-aged and elderly people.
Onions are very appetizing to eat, especially suitable for friends with poor taste in summer, very simple and convenient and also suitable for lazy people to cook, let's see how to do it together!
1.Start by cutting the onion in half and finely stripping.
2.Soak in cold water for half an hour, which will remove the pungent flavor from the onion.
3.Let's prepare some accessories for later use, cut the coriander into small pieces and cut the red bell pepper into thin strips, so that the combination of red and green looks very good, and the bright color can especially stimulate people's appetite.
4.Drain the soaked onion.
5.Add the chopped cilantro.
6.Add the red bell pepper shreds.
7.Add a spoonful of salt.
8.Add a spoonful of sugar.
9.Add a spoonful of chicken powder.
10.Add a scoop of light soy sauce.
11.Add two spoonfuls of balsamic vinegar.
12.Add a scoop of hot sesame oil to bring out the aroma of the other ingredients, then stir well.
13.A plate of super delicious cold onion salad is ready.
The method is also very simple This salad is very suitable for friends with poor appetite in summer, sweet and sour appetizing and greasy. If you want to be a little cooler and appetizing, you can refrigerate for 10 minutes before serving.
Ingredients: 2 onions, 1 small handful of coriander, 1 red bell pepper, 1 spoon of light soy sauce, 2 spoons of balsamic vinegar, 1 spoon of salt, 1 spoon of sugar, 1 spoon of chicken essence powder.
Summary of Tips:
1.Soaking the onion for half an hour before cold dressing will remove the spicy flavor and make the texture more crispy.
2.Cold onions don't need to be seasoned too much, but balsamic vinegar plays the finishing touch, so adding an extra spoonful of balsamic vinegar will be more appetizing and greasy.
3.If you want it to be cooler and appetizing, you can refrigerate it for 10 minutes before serving.
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Prepare an onion, cut it in half, cut it into shreds, soak it in water for 8 minutes, remove it, put it in a bowl, add light soy sauce, balsamic vinegar, sugar, salt, red pepper, and pour hot oil. Finally, mix well.
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Wash the onion and cut it into shreds, cut the millet pepper into rings, cut the shallots into chopped green onions, first put salt, chicken essence, sugar, white vinegar, sesame oil, and millet pepper light soy sauce in the bowl and stir well, then pour in the onion and stir, and finally sprinkle with chopped green onions.
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Remove the head and tail of the onion, peel off the skin and cut into shreds, soak the fungus in warm water and blanch it until cooked for later use, put the onion and fungus into a bowl, add millet spicy and appropriate seasonings and mix well.
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Prepare the onions, shallots, ginger, garlic and some vinegar and other other favorite spices you need, cut the onions into small pieces and add the shallots, ginger and garlic, then add the seasoning to some hot oil.
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Put the onion in a pot and boil, remove it when it is done, and add the seasoning to the onion.
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<> "Chilled green onions. Ingredients:
4 medium large spikes and small green onions.
Method: 1. Cut the green onions into shreds, soak them in water for 10 minutes to remove the spicy taste, laugh and drain the water, and add two spoons of light soy sauce.
2. Add two spoons of aged vinegar, two spoons of sesame oil, one spoonful of oyster sauce, an appropriate amount of sugar and chicken essence, a spoonful of chili powder, drizzle a little hot oil and mix well to eat.
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There are many foods that can be made with green onions, and many people love to eat some foods made of green onions because of their fragrant taste and rich nutritional value. In particular, the green onions are made into cold green onions, and then we will learn about the specific methods of cold green onions, hoping to provide you with reference.
1. Use materials for cold green onions
To make cold green onions, you must first prepare the raw materials, which is an important prerequisite for making authentic cold green onions. Prepare the right amount of fresh green onions, remember to choose the fresh, more tender one, if it has turned yellow and is not very fresh, then do not use it for cooking. In terms of ingredients, you need to prepare an appropriate amount of vinegar and an appropriate amount of edible salt and a small amount of vegetable oil, and the ingredients do not need to be too much, but they should be of good quality.
2. The specific method of cold green onions
The method of making cold green onions is indeed very simple, but you need to do every step by yourself. The first thing to do is to soak the green onions in water for a while, clean them thoroughly, and then scoop them up and put them in boiling water to blanch them, and then take them out and cut them into sections, put them on a plate, and then put all the seasonings prepared before and stir them evenly, so that the cold green onions are ready.
3. The characteristics and functions of cold green onions
The cooked cold green onions look very showy, making people feel very appetizing at a glance, and the feeling of cold green onions in the mouth is also very refreshing. It is a very simple, yet nutritious dish. In normal times, if you can eat some cold green onions, it can also play a lot of help for health, can increase appetite, and can be anti-inflammatory and antibacterial, and it is also very helpful to help lower blood pressure and cholesterol.
Green onions contain a lot of substances that can effectively promote blood circulation, so this is also an ideal dish for the elderly. The method of cold green onions can be carried out according to the above description.
Extended reading: Green onions The practice of green onions.
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