Is there a particularly simple and time saving way to make nutritious dragon fish?

Beautiful things will always be loved by many people, and food is no exception, which makes people like it very much. The tender and delicious dragon fish is a favorite ingredient for people from all over the north and south, and the taste of the cooked dragon fish is even more wonderful and makes people want to stop. I usually like to eat dragon fish, and there are many ways to use it, such as frying or steaming.

Among them, the delicious garlic dragon fish is a good choice, and it will be eaten up every time.

This dish is not only delicious, but also has a high nutritional value, rich in protein and other nutrients, and has the effect of nourishing the body. Our chef's skills are naturally great, and this time he also specially paired it with delicious Taoyuan Jianmin watermelon sauce, which tastes even better. Next, we will briefly tell you about the friends who love to eat dragon fish to pay attention, this dish is simple to do, so fragrant that you can't stop chopsticks.

Delicious garlic dragon fish.

Ingredients: dragon fish, garlic cloves, green pepper, red pepper, coriander, Taoyuan Jianmin watermelon paste, soy sauce, pepper, starch, oyster sauce, salt.

Method: 1. We need to thaw the dragon fish first, remove the water on it, and then use a knife to cut the dragon fish into small pieces and put it in a clean basin; Spare;

2. Next, rinse the garlic cloves, remove the skin, and cut the garlic into minced garlic with a knife; After picking and washing the coriander, cut it into chopped coriander with a knife; Spare;

3. Then, rinse the green pepper and red pepper respectively, remove the pepper seeds, and then cut them into chili freds; Spare;

4. Take a clean small bowl, add minced garlic, soy sauce, pepper, oyster sauce and salt, stir well with chopsticks to make a sauce; Spare;

5. Then put an appropriate amount of starch into the basin containing the dragon fish pieces, grasp it evenly with your hands, and then evenly coat the floured dragon fish with the sauce, and marinate the dragon fish for a period of time;

6. Then put the marinated dragon fish on the baking sheet, put it in the oven, take it out after it is baked, sprinkle with green pepper and red pepper flakes, and sprinkle with chopped coriander; When eating, it is paired with Taoyuan Jianmin watermelon sauce, and the taste is also very good.

You can make steamed dragon fish. First blanch the fish in a pot, then take it out, then add some light soy sauce and salt to marinate it. Then steam in a pot, preferably over low heat, and then add some green onions, ginger and garlic. Wait until it is steamed.

First of all, we will clean the dragon fish, put it on a plate and add an appropriate amount of salt, sweet and sour, oyster sauce, cooking wine, and then put it in a pot and steam it for about 20 minutes.

Steamed dragon fish, after the dragon fish is washed, add shredded ginger and seasonings, sprinkle with chopped green onions after steaming, and pour hot oil.

Half a month ago, I have never eaten dragon fish, since I know dragon fish, this half a month to eat 10 times, not only because dragon fish is delicious, nutritious, more importantly, dragon fish contains a lot of unsaturated fatty acids dragon fish is very nutritious, in the fat of dragon fish contains unsaturated fatty acids, with anti-arterial atherosclerotic effect for the prevention of cardiovascular disease is very delicious, and dragon fish contains a fatty acid.

Longli fish, commonly known as sub-plate fish, is a kind of warm and warm offshore large bottom fish, semi-smooth tongue sole with little natural resources, fresh and delicious, high meat yield, smooth taste, fish meat cooked for a long time but not old, no fishy smell and peculiar smell, belongs to high-protein fish fillets to be marinated in advance, into the pot to boil white to take out, boiled for too long and will affect the taste; Of course, you can also choose grass carp and black fish instead of dragon fish. If you pay attention to these points, you will notice that boiled fish is really delicious.

Dragonfish and pangasius are stupidly indistinguishable. I've only seen and eaten dragon fish before, but I've never seen pangasius. When I saw pangasius, I could still see at a glance that the two kinds of fish looked completely different.

The fish fillet is pressed with water, then marinated in salt, white pepper and lemon juice to taste, then the fish is fried and matured in flour, then served with vegetarian dishes, served on a plate, and finally drizzled with lemon butter or cream sauce.

Pan-fried dragon fish.

After cleaning the dragonfish, put it on a plate, add 1 teaspoon of salt, add 2 tablespoons of cooking wine, add a few slices of ginger, then grasp it with your hands, marinate for a while! Then add oil to the electric baking pan to preheat, then put in the marinated dragon fish, put 2 lemon slices next to it, fry the dragon fish until browned on both sides, then squeeze in a little lemon juice, and sprinkle with an appropriate amount of black pepper after serving!

Longli fish can be steamed, braised and fried. Steaming is more in line with the taste of the public, Longli fish meat is more tender, steaming can retain the original flavor to the greatest extent, the taste is soft and smooth, suitable for most people.

Longli fish can be steamed, braised or fried. The best way to do this is steaming, because the meat of this fish is relatively tender, and there are fewer bones, and the steamed taste is very delicious.

Dragonfish is a delicious and tender marine fish that can be prepared in a variety of cooking methods. Here are a few simple and easy-to-make dragon fish recipes:

1.Steamed dragon fish: Put the processed dragon fish into the steamer, sprinkle with an appropriate amount of shredded ginger and chopped green onions, and steam for about 10-15 minutes. The steamed dragon fish has a delicate meat and delicious taste, which can retain the original flavor of the fish itself.

2.Grilled dragon fish: Cut the processed dragon fish into cubes, coat them with an appropriate amount of oil and salt, and bake them in the oven for about 15-20 minutes. The grilled fish is charred on the outside and tender on the inside, and has a crispy texture, which can be seasoned with an appropriate amount of lemon juice and garlic paste.

3.Cook the dragon fish soup: Put the processed dragon fish and an appropriate amount of vegetables into the pot, add an appropriate amount of water and seasonings, turn to low heat and simmer for about 30-40 minutes after boiling.

The boiled dragon fish soup is fresh and nutritious, and the tangerine can be eaten with appropriate rice or noodles.

It should be noted that in the process of making dragon fish, it is necessary to pay attention to hygiene and safety to avoid problems such as food contamination and food poisoning. At the same time, when choosing dragon fish, you need to choose fresh fish with no peculiar smell to ensure the quality and taste of the missing food.

1) Pan-fried dragon fish.

Ingredients: dragon fish, green and red pepper, empty draft wine, black pepper, shredded ginger, sugar.

Method: 1. After the dragon fish is thawed, use kitchen paper to absorb the water, cut it into small pieces, add cooking wine, salt and black pepper and grasp it well; Marinate for about half an hour.

2. Cut the green and red peppers into cubes; After the oil is heated in a non-stick frying pan, add the ginger shreds and stir until fragrant; Add the fish pieces and fry over low heat.

4. Pour in the fish again and stir-fry until the flavor is integrated, and add a little sugar to enhance the freshness before leaving the pot.

2) Steamed dragon fish.

Ingredients: dragon fish, green onion, ginger and garlic, chili, fish bucket teasing filial piety.

Method: 1. Put the green onion section at the bottom of the fish plate, put the fish, and then put the ginger slices.

2. Boil the water basket, steam over medium heat for 10 minutes, turn off the heat, simmer for 5 minutes, take it out, and pour out the water in the plate;

3. Sprinkle shredded green onions and red peppers, pour hot oil, pour steamed fish sauce, and wait until the fish is steamed.

3) Lemon dragon fish.

Ingredients: dragon limon, pepper, rosemary, lemon juice, breadcrumbs, olive oil, broccoli.

Method: 1. Sprinkle an appropriate amount of salt, pepper and rosemary on the fish fillet in Longli, and marinate it for 10 minutes.

2. Wrap in breadcrumbs and fry in a pan until golden brown on both sides.

3. Take out the broccoli under the fish fillet and sprinkle a small amount of salt and stir-fry.

4. Sprinkle an appropriate amount of lemon juice on the fish fillet after serving.

The steps for making dragon fish are as follows:Ingredients: 1 dragon fish, appropriate amount of green onion, appropriate amount of chili pepper, appropriate amount of ginger, appropriate amount of millet spicy, appropriate amount of garlic, appropriate amount of light soy sauce, appropriate amount of aged vinegar, appropriate amount of oyster sauce, appropriate amount of sugar, a small amount of sesame oil, etc.

1. First of all, prepare the ingredients, wash the dragon fish and put it on a plate, and shred the green onion, ginger and chili pepper for later use.

2. Put shredded ginger on the fish, boil water in a steamer, put the water in the pot and steam for 6 minutes on high heat.

3. Mix the boiling juice. Prepare an empty bowl and add an appropriate amount of green onion, ginger, garlic, millet spicy, light soy sauce, oyster sauce and aged vinegar.

4. Add an appropriate amount of sugar to enhance freshness, and finally add a small amount of sesame oil and stir well.

5. After steaming, take it out, add shredded green onions, shredded ginger and shredded chili peppers, and drizzle with a spoonful of boiling juice.

6. Finally, pour hot oil on it, and the super delicious boiled dragon fish is ready.

Real sea fruits are taken into account. Eating lobster always has an upper-class feel. When the Americans caught it, they threw it into the running water and lost its freshness.

Later, under the influence of French food, they gradually learned to slice and bake, and the guest invited by the chef today is Chef Li, who was born in the 90s, and his real name is Li Tiancheng, why did he share with him the delicious way to make lobster? Why does he do so much? In the past three years, money and lobster have been together, which also shows that your food is very delicious, lobster is a lobster with strong vitality, the demand for the growing environment is not particularly high, but the reproductive ability is very strong, so ** is not high, there are many ways to eat lobster, the most common way to raise is original, spicy, fried shrimp tail and fried shrimp tail, the spicy of which is the spicy method. The lobster is delicious and contains a natural sugar knife in the mouth. The meat is elastic and has no odor.

Cooked lobster tends to keep the shrimp meat fresh. The fat content of lobster is only. Most of its fat is made up of unsaturated fatty acids that the body needs, which is easy for the body to digest and absorb, and the main "Kakakao Gourmet Life" answers this question and shares the cooking with the family every day. Lobster** is expensive and difficult to eat at home. The lobster itself tastes good.

In fact, there is no need for a particularly complicated approach. Lobster that was once grilled with fettuccine pasta. It tastes good.

This is for everyone to share. Lobsters are the largest shrimp species, with a body length of 20 40 cm, a general weight of about 500 kg, and a body length of 3 5 kg. Lobster is a precious seafood with a large body and thick flesh and a delicious taste.

There are many types of lobster, including sashimi and cooked lobster, pour oil into a hot pot, add onion, ginger, garlic, Chinese spicy ash, star anise, and dried chili peppers, sauté in a fragrant place, add lobster, stir well potatoes, pour in beer, turn off the heat, add spices, a pinch of salt, a pinch of sugar, a pinch of cooked wine, some liquor, and old smoke, and turn it to a high boiling point. There are many ways to eat lobster. Chefs can only share a few popular ways to eat at home and abroad.

Because most chefs are good at Sichuan cuisine in Chinese cuisine, the seafood is not very good. Please, 500 grams of lobster, 500 ml of beer, 30 grams of ginger, 50 grams of garlic, 50 grams of green onions, 10 grams of sesame white, 3 dried chilies, 10 grams of pepper, 3 bay leaves, 2 star anise, 1 grass fruit, 15 grams of fuel consumption, 5 grams of sugar, 5 grams of salt.

My favorite food is braised dragon fish, let's talk about the specific method: prepare the ingredients as follows: 500 grams of dragon fish, 1 green onion, 1 piece of ginger, 3 cloves of garlic, 3 millet peppers, appropriate amount of salt, 2 tablespoons of cooking wine, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, a little water starch.

Here's how to do it: clean up the dragonfish, put it on a plate, add a little salt, add 2 tablespoons of cooking wine, then grasp it well, marinate it for a while, and set aside! Then chop the ginger, garlic, millet pepper, and chop the shallots into chopped green onions for later use!

Heat the oil from the pot, fry the dragon fish until it is browned on both sides, then put it out for later use, leave the bottom oil in the pot, put in the minced ginger, minced garlic, and minced millet pepper and fry over low heat, fry until fragrant, put in 2 bowls of water, add a little salt, add 2 tablespoons of light soy sauce, add 1 tablespoon of oyster sauce, put in the dragon fish after boiling over high heat, then cover the pot, simmer for 5 minutes, pour in water starch to thicken after simmering, and wait until the soup is thick, you can put it out of the pot and put it on the plate, and finally sprinkle with chopped green onions!

First of all, clean the dragon fish, at this time prepare the green onions, ginger and garlic, at this time then get up from the pot and fry the chili peppers, green onions, ginger and garlic to make the fragrance, and then put the dragon in the pot and add cooking wine, light soy sauce, oyster sauce, at this time add water, stew for about 10 30 minutes.

Clean the fish, chop it into small pieces and put it on a plate, then add salt and pour cooking wine, then marinate, and finally put it in a steamed fish plate and put green onions, ginger, garlic and chili peppers, and finally put it in a pot and steam it for 10 minutes, then pour out the soup.

First of all, it can be made into braised dragon fish, and it can also be grilled and eaten directly in a baking dish, and it can also be made into boiled fish fillet, and then it can also be steamed and eaten.