Every morning, my muscles hurt all over my body, and I can t use my strength, what s going on?

When I go to bed in the morning, I can't exert my strength all over my body, and my muscles are sore when I force it, and this symptom will occur once a day or two, and it will take a few hours to gradually become normal each time, and it has been like this for 10 days, and there is nothing abnormal about the rest. Suggestions: Hello!

This symptom is atypical, and there are several possibilities! 1, Air conditioning sickness caused by blowing air conditioner! 2. Morning stiffness caused by rheumatism 3 Muscle weakness For this, you can go to the hospital for rheumatic factor, electromyography and other examinations!

Good luck soon**!

It must have been a sports exercise the day before, the muscles did not relax, and the muscles of the whole body would be sore the next day or for 2-3 consecutive days, which is normal, and it will be fine in a few days.

How to relieve muscle pain after exercise.

Muscle soreness after participating in a workout often does not appear immediately after the workout, but on the second or third day and lasts for 2-3 days before gradually subsided. If muscle soreness is due to the accumulation of lactic acid during exercise, then how can it occur after the next day, when it should peak during or immediately after exercise? What causes this muscle soreness?

What can be done to mitigate or prevent it?

This muscle soreness, which generally occurs after 24 hours after a workout, is called in sports medicine"Delayed onset muscle soreness"。

The soreness peaks 24-72 hours after the workout and is largely gone after 5-7 days. In addition to soreness, there is muscle stiffness, which can only be tender, and in severe cases, the muscles are swollen and hindered by movement. Delayed muscle soreness can occur in any skeletal muscle after intense exercise, especially after long-distance running.

Long-distance runners may have pain in the anterior extensor and posterior flexors of the hips, thighs, and calves, especially at the distal muscles and tendon junctions. After exercising a lot in the hot summer, in addition to muscle pain, symptoms such as dehydration, low calcium, and low protein can also occur. The exact cause of this muscle soreness is not fully understood.

Most people believe that overuse of muscles can cause muscle soreness due to the following reasons:

1. The sharp increase in muscle tension and elasticity can cause physical damage to muscle structural components.

2. The increase of metabolism and the increase of the toxicity of metabolic waste to tissues.

3. The neuromodulation of muscles is changed, causing muscle spasms and causing pain.

What can be done to mitigate or prevent it?

1. The exercise arrangement should be reasonable. After a period of exercise, the amount of exercise that originally appeared in muscle soreness is less symptomatic. and the presentation is specific. For example, downhill exercise can reduce muscle soreness caused by downhill exercise after a period of exercise.

2. Local warming and rubbing of drugs. Soaking in warm water after a workout can reduce muscle soreness. Topical rubbing of oil, paste, or rubbing agent may also reduce pain.

3. Stretching muscles can reduce soreness. Stretching muscles accelerates muscle relaxation and antagonist muscle relief, aiding in the recovery of tense muscles. This muscle stretching exercise also lays the foundation for preventing strains during exercise.

4. Do a good job of preparing for and organizing activities during exercise. Adequate preparation and tidying up can help prevent or reduce muscle soreness.

Maybe you did too much exercise the other day or didn't do it at all!

Sleep well≠ sleep well, only by getting high-quality sleep, especially sufficient deep sleep time, can the body's repair be able to maintain a good state, thus helping to obtain sufficient energy for the next day's life.

Sleep quality is fundamentally related to the adequacy of pineal hormone secreted by the pineal gland in the brain, which not only naturally decreases with age, but is also affected by poor work and rest habits.

From a scientific point of view, when the level of pineal hormone in the body is stable and sufficient, the sleep duration and sleep quality will be guaranteed, and a normal adult should get 7 to 9 hours of sleep.

Turn off your electronic devices and switch to night mode if you can't quit;

Let the body feel the temperature change from warm to cool: close the curtains during the day in summer, keep the room ventilated, cover the sheets or **, turn on the air conditioner for a period of time before going to bed;

Feel the transition from bright to dim: turn off the main light source in the bedroom and use warm bulbs;

Make everything its place: organize your belongings and prepare for the next day's work life;

Gentle exercise before bedtime: do some sun salutation yoga and stretching exercises;

Learn to breathe through your nose, and if you wake up in the morning and feel dry, you are using your mouth for night breathing;

Exogenous pineal hormone supplementation, which is a hormone secreted by the pineal gland of the human brain, is very important for regulating circadian rhythm and ensuring sleep quality.

If you exercise too much the day before or suddenly do heavy work, you can quickly relieve your muscles and walking when you wake up in the morning on the second day.

It is recommended that you check for ankylosing spondylitis.

Sleep is very important for each of us, there are only 24 hours a day, but we will spend at least one-third of our time sleeping every day, maintaining adequate sleep is an important condition for us to nourish our spirit, but some people will feel that they have no strength when they get up in the morning, so some people will have such questions, that is, every morning they feel very painful and have no strength, what is going on? The answer to this questionThis is most likely due to not having a good night's rest, as well as a certain relationship with sleeping position and dreaming, which we will explain in detail below.

We all know that sleeping is one of the things we do every day, many times we will relax ourselves in a variety of ways, only under relaxed conditions can we have a relaxed and happy mood, which is also a way of health and wellness. Sleeping is a very enjoyable thing, when the human body is sleeping, we are in a state of unconsciousness, which will make our body and mind relax to a certain extent.

But some people feel weak when they wake up in the morning, there are many reasons for this situation, such as not resting well at night, some people have developed the habit of staying up late, staying up late is very harmful to each of us, the human body will discharge a lot of toxins when sleeping at night, and it is also a time period for the spirit of Central Asia, if there is a lack of necessary sleep time due to staying up late, then there will be this feeling when you wake up in the morning.

There is also a certain relationship with the sleeping position, for example, some people like to sleep backwards when they sleep, or like to sleep on their sides, which will make some parts of the body be pressed, which will affect the normal circulation of blood vessels, at this time the muscles of the body are not completely relaxed, so there will be this feeling of weakness when you get up in the morning.

It is a manifestation of qi and blood deficiency, qi cannot carry blood, blood can not nourish the heart, it will lead to insomnia and dreams at night, and you will feel no strength the next morning. You can eat more red dates, yams, foods that strengthen the spleen and stomach, and you can also take some Angelica Yiqi oral liquid.

It may be caused by being too tired or it may be due to fatigue caused by qi deficiency, qi deficiency symptoms can involve all aspects of the body, such as qi deficiency, external weakness, muscle surface is not solid, and sweating is easy; Qi deficiency leads to loss of muscle nourishment in the limbs, fatigue and weakness throughout the body; Qi deficiency will clear the yang and not rise, the clear body is not nourished and the spirit is atrophied, dizzy and tinnitus; If the qi is deficient, it is unable to walk with handsome blood, and the pulse is weak or weak.

That's most likely a problem with exercise.

In sports medicine, there are two types of muscle soreness caused by exercise: one is when the pain appears immediately after exercise, but it disappears quickly, which is called acute muscle soreness. The other is a few hours or overnight after exercise, and is accompanied by tiredness and fatigue, and even muscle cramps, stiffness and other symptoms.

This muscle pain goes away slowly, often taking 3 or 4 or even 6 or 7 days to fully recover, and this symptom is called delayed onset muscle soreness or post-exercise fatigue. When we talk about muscle soreness, we mainly refer to the latter type, which is delayed muscle soreness. There is a clear difference between a sore muscle and a strain.

In fact, muscle soreness is a normal, positive physiological manifestation. People often experience significant muscle soreness and discomfort after strength training or a less adaptable exercise (too much exercise, a new sport, etc.). These symptoms will disappear naturally after a period of rest, and muscle soreness will be significantly reduced or not produced when the same exercise is performed again.

Muscle or ligament strain will cause pathological changes in a large area of skeletal muscle, such as cell degeneration, cell necrosis, etc., which not only affects the continuation of sports or training, but may also bring more serious consequences.