Why can t enoki mushrooms and beef be eaten together

Although the method of stir-fried beef with enoki mushrooms is not difficult, and it is oily but not greasy, spicy and fragrant, it is a dish that many people like to eat. However, enoki mushroom fried beef still needs everyone to pay attention to the following, and the following is a detailed introduction to the dietary taboos of enoki mushroom fried beef

The main ingredients of enoki mushroom stir-fried beef are enoki mushrooms and beef, although the nutritional value of these two ingredients is very rich, but there are also things to be aware of

Enoki mushroom: 1. It is suitable for the elderly, children, cancer patients, liver diseases, stomach and intestinal ulcers, and patients with cardiovascular and cerebrovascular diseases who are deficient in qi and blood, malnutrition.

2. Enoki mushroom is cold, so people with spleen and stomach deficiency and diarrhea and loose stools should avoid eating. In addition, enoki mushrooms should not be eaten raw, and should be scalded in boiling water to cook into various cooked foods.

Beef: 1. Eating beef and chestnuts together can reduce the nutritional value that is beneficial to the human body, so it is not appropriate.

2. Eating beef and soybean paste together will hurt the five internal organs.

3. Beef and fragrant aconite food will give birth to nine sores.

4. Beef and leeks are eaten together, which is easy to get hot.

5. Beef and liquor are eaten together, which is easy to catch fire and the gums are easy to inflame.

6. Beef is eaten with ginger, which is easy to get hot.

7. Beef and pork are eaten together, one is warm and spleen-invigorating, one is cold and greasy and nourishing yin, one is warm and one is cold, contradicting each other.

8. Beef should not be eaten with snails, which will cause poisoning.

As the temperature rises, the weather is getting hotter and hotter, and I feel more and more unappetizing when eating. Enoki mushrooms can be said to be the best partner for fat cows. Both are very low in calories and fat, making them ideal for people to eat.

It can not only replenish the body's nutrients, but also replenish qi and blood, and eliminate edema. The vitamins and proteins in enoki mushrooms are more conducive to the body's absorption.

Preparation of ingredients. Preparation of ingredients for enoki mushroom fat beef.

Ingredients: Fat beef, enoki mushroom.

Excipients: edible salt, bean paste, dark soy sauce, light soy sauce, corn starch, green onion, ginger, garlic, chili, etc.

The production process. The production process of enoki mushroom fat beef:

First of all, wash the prepared ingredients, first prepare a basin, pour the washed enoki mushrooms into the basin, then pour boiling water, and add some edible salt. Finally, close the lid and let it soak for about 10 minutes. Then we raise the heat, put an appropriate amount of water in the pot, and after the water boils, pour the fat cow into the pot.

When the color of the fat cow turns white, remove it. Then crush the garlic, cut it into minced garlic, prepare a wok, pour cooking oil into the pot, wait for the oil temperature to rise, pour the chopped garlic into the pot, stir-fry evenly, wait for the fragrance to be fried, and then put in a small amount of bean paste, and then pour the processed enoki mushroom and fat beef into the pot for stir-frying, when it is fried to seven ripe, put in edible salt, sugar, light soy sauce, dark soy sauce, stir-fry evenly, then put in the chili, stir-fry evenly, and finally add cornstarch to thicken, out of the pot to eat.

Precautions. When we make enoki mushrooms, the purpose of soaking enoki mushrooms in hot water is mainly for better processing later, and blanching the fat cow is mainly to force out the sundries in the fat cow. When we add seasoning when we fry fatty beef enoki mushrooms, we first add light soy sauce and dark soy sauce.

Finally, the salt can be tasted according to one's taste. You can also skip the salt, because both light soy sauce and dark soy sauce are originally a bit salty.

This friend is very responsible to tell you that enoki mushrooms can be eaten with beef, and I strongly recommend it, because it is really healthy and delicious.

1. First of all, because beef can play a role in replenishing qi and blood, if you eat too much, it is easy to lead to fire, and appropriately supplement some enoki mushrooms, which are rich in vitamins and chlorophyll, which can effectively eliminate the greasy feeling caused by beef, and can also play a certain role in clearing heat and detoxifying and defeating fire.

2. Eating more enoki mushrooms can help reduce blood lipids, prevent hypertension and other conditions, and also have an anti-tumor effect. Beef is rich in protein and a variety of amino acids, which are conducive to replenishing the body's energy.

3. In addition, enoki mushrooms and beef can be used as an auxiliary and a good choice for meals. Enoki mushroom is a very low-calorie food, and it is also very low in fat. Enoki mushrooms are also rich in dietary fiber, which can supplement the body's fiber and some trace elements.

The surface of enoki mushroom is very smooth, and it is conducive to promoting intestinal absorption and gastrointestinal peristalsis, which can effectively promote the excretion of the human body, improve the efficiency of metabolism, and have the best effect. Not to mention beef, beef is the lowest fat content among the three major meats, which is characterized by high protein and potassium content, and low calories in meat, which can be eaten in moderation during the period.

Yes, enoki mushrooms can be eaten with beef. The calories of beef are relatively high, it is a hot food, and enoki mushroom is a cool food, beef and enoki mushroom can achieve a complementary effect, eating enoki mushroom after eating beef can reduce the fire in the human body, nourish the stomach and strengthen the spleen.

Stir-fried beef with enoki mushrooms.

Ingredient main

200 grams of beef, 300 grams of enoki mushrooms, 4 servings.

Excipients others

10 ml cooking wine, 10 ml steamed fish soy sauce, 1 gram of pepper, 2 grams of corn starch, 10 grams of bean paste, 2 millet peppers, 8 grams of garlic, 30 ml of cooking oil, 1 coriander.

The preparation of stir-fried beef with enoki mushrooms.

Step 1

Preparation of the main raw materials.

Step 1

Beef, wash and cut into thin slices of twill, add cooking wine, steamed fish soy sauce, pepper, cornstarch and a small amount of cooking oil.

Step 1

Grasp the meat by hand for about 5 minutes until the meat and marinade are sticky, and then marinate for 10 minutes.

Step 1

Remove the roots of enoki mushrooms, wash them and cut them into inch segments; Millet pepper, finely chopped garlic.

Step 1

Fill the wok with cooking oil and make 5 of the marinated beef when it is hot.

Step 1

Stir-fry quickly until the beef is browned, then set aside.

Step 1

Leave the bottom oil in the pan, add the millet pepper, garlic and bean paste.

Step 1

Stir-fry over medium-low heat until the red oil is stir-fried.

Step 1

Add enoki mushrooms and stir-fry quickly.

Step 1

Enoki mushrooms are stir-fried and seasoned with refined salt.

Step 1

Serve the beef before frying.

Step 1

After stir-frying, sprinkle with chopped coriander, turn off the heat and remove from the pot.

Picture of the finished product of stir-fried beef with enoki mushrooms.

Cooking tips for stir-fried beef with enoki mushrooms.

Tips:

1: Many people don't like to eat enoki mushrooms, thinking that it is very stuffy, in fact, as long as you cut it short before frying it, and don't cook it for a long time when frying, there will be no such situation.

2: Beef is easy to age, so when you are stir-frying, you should move quickly. In addition, when marinating, after adding the marinade, grasp it with your hands to let it absorb enough water, which is also one of the tips for beef tenderness.

Enoki mushrooms and beef can be eaten together. Nutrition experts say that beef and other products can replenish qi deficiency, but it is a hot product, and you have to eat some vegetables to reduce the anger after eating. The better vegetables are enoki mushrooms.

Because these vegetables contain a lot of vitamins and chlorophyll, they can eliminate the greasy feeling after eating meat, and also have the effect of clearing heat and detoxifying.

What you can't eat with beef:

1.Beef + snails: Snail meat is rich in vitamin A, protein, iron and calcium, and has a therapeutic effect on diseases such as eye redness, jaundice, athlete's foot, and hemorrhoids. However, snails are compatible with beef, which is not easy to digest and can cause bloating.

2.Beef + chestnuts: The vitamins in chestnuts are easy to react with the trace elements in beef, if the two are eaten together, the trace elements in beef will weaken the nutritional value of chestnuts, not only the nutrition obtained will be greatly reduced, but these two ingredients are not suitable for digestion and absorption after eating into the stomach.

Extended Information: Benefits of Enoki Mushroom:

1.Prevent hyperlipidemia and lower cholesterol.

Enoki mushroom can inhibit the increase in blood lipids caused by feeding animals, reduce cholesterol, and prevent and treat cardiovascular and cerebrovascular diseases.

2.Anti-tumor.

The polysaccharides of enoki mushroom have obvious anti-cancer effects on liver cancer and lung cancer. The mushroom extracted from enoki mushroom can effectively inhibit the growth of tumors and has obvious anti-cancer effects. Researchers at the Faculty of Medicine of the National University of Singapore recently discovered that enoki mushrooms contain a protein that can prevent allergies such as asthma, rhinitis, and eczema, as well as improve immunity, and even fight viruses and cancer.

3.Boosts metabolism.

Studies have found that enoki mushroom can effectively enhance the biological activity of the human body, promote metabolism in the body, and facilitate the absorption and utilization of various nutrients in food.

You can stir-fry beef ingredients with enoki mushrooms.

Enoki mushrooms, fatty beef, red peppers, green peppers, minced garlic, chopped green onions, light soy sauce, fresh peppers, salad oil.

The preparation of stir-fried beef with enoki mushrooms.

1. Wash and cut the enoki mushrooms into sections, and cut the green and red peppers into cubes for later use.

2. Boil the enoki mushrooms and fatty beef slices in 1 for later use.

3. Heat the oil in a pan, stir-fry the green and red peppers and minced garlic until fragrant, add the fresh peppers and light soy sauce to taste.

4. Then pour over the enoki mushrooms and fatty beef slices.

5. Mix well when eating.

Tips: Fatty beef and enoki mushrooms are cooked in water, the taste will not be too fatty, green and red peppers, garlic and fresh peppers can promote the body's blood circulation, and after eating, people feel that the body is slightly hot, and it tastes good but not hot.

The effect of stir-fried beef with enoki mushrooms.

This delicious enoki mushroom stir-fried beef combines beef and enoki mushrooms, two delicious and very healthy foods together, eating such food can effectively help us improve our physical fitness, improve the body's immunity, and also promote our growth and development, which is also very good for our muscles, can effectively supplement a lot of protein and vitamins, can make us have a healthy body, and is a delicious food that is very suitable for us to eat. Stir-fried beef with enoki mushrooms can help us strengthen our body's immunity and promote growth and development.

Ingredients: 150g beef, 150g enoki mushroom.

Excipients: 1 2 teaspoons oyster sauce, 1 teaspoon sand tea sauce, 1 teaspoon cooking wine, a little pepper, 2 chives, 10 grams of starch, appropriate amount of cooking oil.

1. Prepare the ingredients.

2. Thinly slice the beef.

3. Put the cut beef into a container, add oyster sauce, sand tea sauce, pepper and cooking wine and marinate for 10 minutes.

4. Add a teaspoon of cooking oil to the marinated beef, and put in a spoonful of starch to grasp it well.

5. Cut off the old roots of the golden needle burning mushrooms. Finely chop the chives and set aside.

6.Tear open the chopped enoki mushrooms and wash them.

7. Put the washed golden needle collapsed mushrooms into the plate to control the moisture control.

8. Spread the marinated beef evenly on the enoki mushrooms.

9. After the water in the steamer boils, add the beef enoki mushrooms and steam them over high heat for 8 minutes.

10. Take out the steamed enoki mushroom beef and add the chopped chives.

11. Put an appropriate amount of cooking oil in a hand spoon and heat it. Pour it over the chives while hot to stir up the aroma.